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Ep 69: Eat by Design: How Human Design Digestion Can Transform Your Midlife Body--Bikini Season Part 3

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

Release Date: 07/21/2025

Ep 100: Listen to the Ache: Understanding Midlife Longing through Human Design show art Ep 100: Listen to the Ache: Understanding Midlife Longing through Human Design

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

🔗 Get on the email list for readings access: https://www.lorilisai.com/#newsletter  🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport Show Summary: In this milestone 100th episode of Midlife by (Human) Design, Lori explores a quiet but powerful midlife experience many women recognize yet rarely name: the ache for lives that were never lived. Inspired in part by the cultural response to Heated Rivalry and similar stories that awaken desire, connection, and intensity, Lori explores why many midlife women...

info_outline Ep 99: Why Shane & Ilya are HRT (Heated Rivalry Therapy) for Midlife Women, Even Beyond the Spice show art Ep 99: Why Shane & Ilya are HRT (Heated Rivalry Therapy) for Midlife Women, Even Beyond the Spice

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

🔗 Access to Human Design readings in my email: https://www.lorilisai.com/#newsletter  🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: Shane & Ilya's astro charts by Astro Katya: Show Summary: In this episode, Lori offers a bit of "HRT"—Heated Rivalry Therapy—for the soul. She dives into the cultural phenomenon of the Heated Rivalry series and explores why the love story between hockey rivals Shane and Ilya resonates so deeply with women, particularly those navigating midlife. By examining the Human Design charts of these...

info_outline Ep 98: Your North Node Placement: A Midlife Life Raft Hidden in Your Birth Chart show art Ep 98: Your North Node Placement: A Midlife Life Raft Hidden in Your Birth Chart

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

🔗 Readings through the email list: https://www.lorilisai.com/#newsletter  🔗 Get your HD & Astro Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport   Show Summary: In this episode of Midlife by Design, Lori explores the North Node through both astrology and Human Design as a lens for understanding why midlife often feels disorienting, tender, and quietly energizing. The North Node is a trajectory and a growth edge that invites us toward what we are becoming, even when it feels unfamiliar. Lori shares why...

info_outline Ep 97: Taylor Swift, the Eras Tour, and the Art of Embodying Your Midlife Awakening show art Ep 97: Taylor Swift, the Eras Tour, and the Art of Embodying Your Midlife Awakening

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

🔗 Readings, Coaching, & more on my email list: https://www.lorilisai.com/#newsletter  🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: Show Summary: Inspired by the Eras docuseries, Lori looks at Taylor Swift’s chart and tour through the lens of Human Design—and what it reveals about midlife awakening, reinvention, and embodiment. Lori explores how honoring every era of your life can become a powerful deconditioning practice in midlife. Using Taylor’s publicly available Human Design chart as a case study, this conversation...

info_outline Ep 96: Intentions with Your Heart Center In Mind: A Human Design Alternative to New Year’s Resolutions show art Ep 96: Intentions with Your Heart Center In Mind: A Human Design Alternative to New Year’s Resolutions

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

🔗 Planning by (Human) Design system/planner: 🔗 Intention-setting Workshop with Kim Horton: 🔗 Get HD through the midlife lens in your inbox:   🔗 Get your HD Chart: 🔗 Support the pod with a donation: Show Summary: Do you notice fewer people our age setting New Year's resolutions? Maybe it's because we've failed so many times... In this episode of Midlife by (Human) Design, Lori offers a gentler (and far more effective) alternative to resolutions: heart-centered intentions, grounded in Human Design and the lived reality of midlife women. In this conversation, we explore: ...

info_outline Ep 95: Before You Plan 2026, Ask Yourself These Questions show art Ep 95: Before You Plan 2026, Ask Yourself These Questions

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

🔗 Planning by (Human) Design system/planner: https://www.lorilisai.com/planning-by-design 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport   Show Summary: As 2025 comes to a close, this short and intentional episode of Midlife by Human Design invites you to pause before rushing into the next year. Lori shares a curated set of reflective questions—pulled directly from the Planning by Human Design Planner—to...

info_outline Ep 94: Planning by Profile: Planning for the Second Line First show art Ep 94: Planning by Profile: Planning for the Second Line First

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

🔗 Planning by (Human) Design system: https://www.lorilisai.com/planning-by-design 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: 🔗 Apply for coaching here:    Show Summary: In this episode of Midlife by Human Design, Lori continues the conversation around planning by design by exploring one of the most overlooked elements of the Human Design chart: your Profile. Rather than treating profiles as personality labels, Lori reframes...

info_outline Ep 93: Planning by (Human) Design: Using Gate Transits to Close the Year with Clarity show art Ep 93: Planning by (Human) Design: Using Gate Transits to Close the Year with Clarity

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

🔗 Get the Human Design planning system here: https://www.lorilisai.com/planning-by-design 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport Summary: In this preview-style episode of Midlife by Human Design, Lori introduces a brand-new way to plan your life using Human Design gate transits—think astrology forecasts, but far more precise. Focusing on the Sun’s movement through Gates 11, 10, 58, and 38, Lori walks...

info_outline Ep 92: The Human Design Way to Plan Your Week: Authority, Energetic Weather, Centers and Energy Flow show art Ep 92: The Human Design Way to Plan Your Week: Authority, Energetic Weather, Centers and Energy Flow

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

🔗 Get HD through the midlife lens in your inbox:   🔗 Get the Human Design planning system here: 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: 🔗 Apply for 1:1 coaching: Local workshops: 🔗 Winter Solstice: 12/21 in Waterbury 🔗 2026 Intention Setting by Design: 1/11 in Burlington: email me 🔗 Self-care by Design: 1/25 Summary:  Learn how to plan your week by design instead of conditioning. Lori shares a gentler midlife-friendly approach using your energy type, authority, centers, and even gate transits to...

info_outline Ep 91: Deconditioning Faith, Redefining Worth & Feeling It All: A Raw Midlife Dialogue with Megan Potter show art Ep 91: Deconditioning Faith, Redefining Worth & Feeling It All: A Raw Midlife Dialogue with Megan Potter

Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport Show Summary: In this week’s episode of Midlife by (Human) Design, Lori sits down with the luminous and deeply honest Megan Potter — a 3/5 Emotional Manifesting Generator whose 35 years have held enough twists, loss, reinvention, and spiritual unlearning to fill several lifetimes. Megan shares her journey from ministry to movie sets, from small-town Appalachia to a...

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👉 Book a midlife mapping call with me here: https://LoriLisai.as.me/support-chat 👈

In today’s episode of Midlife by Design—the third in the Bikini Season series—we're diving into something I haven’t talked much about before: digestion, also known as determination in Human Design. This is part of the Primary Health System in your chart and could be the key to unlocking better health, more energy, and a peaceful relationship with your midlife body.

If you’ve tried clean eating, intermittent fasting, high-protein diets, or Mediterranean plans but still feel stuck, frustrated, or inflamed, this episode is your invitation to try a more intuitive—and highly individualized—approach.

We’ll explore:

  • Why your Human Design digestion type matters (and where to find it in your chart) Get your free Human Design chart here: https://www.lorilisai.com/hd-chart

  • The 6 main digestion styles (actually 12, depending on arrow direction!)

  • What left vs. right-facing arrows tell you about how your body wants to be nourished

  • Why repetition, food temperature, sound, or light could be impacting your health more than you think

  • How to start experimenting right now to support your body through midlife shifts

✨ Ready to stop outsourcing your body’s wisdom? Tune in and let your design lead the way.

Ready for individual support? Book a Midlife Mapping 1:1 session with me:  https://LoriLisai.as.me/support-chat

Locals! Attend the in-person Peri/menopause & Human Design workshop on Weds 7/23.

Register here: https://www.lorilisai.com/workshop-registration