Sean Bronson
Final Surge Podcast
Welcome to the Final Surge Podcast. We recorded this episode with Newbury Park Coach Sean Bronsan back in the early summer. Newbury Park is concluding on what may very well be the best high school cross country season of all time. We do talk about his philosophies which lead to this historic season.
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Final Surge Episode 184: Running Lane
Final Surge Podcast
Will and Sean of Running Lane are putting on a national championship race for high school cross country runners this year. With the cancelation of Nike Nationals, there was an opening, and Running Lane is filling that void. They already have a very impressive list of teams and individuals who have committed to attend. We talk to them about the event and the course.
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Brodie Sharpe
Final Surge Podcast
Welcome to episode 183 of the Final Surge Podcast where we welcome Brodie Sharpe from down under to the program. Brodie runs the Run Smarter Podcast. Brodie has a Physiotherapy Practice and helps runners overcome and prevent injuries. We get into some common myths, talk about strength training and other things you can do to stay healthy.
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Lee Troop
Final Surge Podcast
Welcome to episode 182 of the Final Surge Podcast where today we welcome Olympian runner turned Olympic Coach Lee Troop to the show. Lee represented Australia in the Olympics as a runner and last year coached his second athlete to an Olympics qualification when Jake Riley qualified for Team USA in the marathon. We talk about his running career, what Jake has been up to, and also discuss Lee's Team Boulder club.
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Keira D'Amato
Final Surge Podcast
Welcome to episode 181 of the Final Surge Podcast. This week we welcome professional runner Keira D'Amato to the show. Keira has an amazing story that ended with her just recently getting a professional contract from Nike. This was the first professional contract she was offered, and she was in her mid 30's. She took the time to share her story with us which we think you are going to find fascinating.
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Tyler Day
Final Surge Podcast
Welcome to episode 180 of the Final Surge Podcast where today we welcome NAU national champion Tyler Day, who recently turned pro and announced he was joining former collegiate teammate Matt Baxter and Coach Ben Rosario with Northern Arizona Elite. We talked a little bit about his rise from a good Arizona high school runner to one of the best in the country in high school. We then talk about what the process was like when he announced he was turning professional.
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Racemob
Final Surge Podcast
Welcome to episode 179 of the Final Surge Podcast where today we welcome Bertrand Newsom and Kevin Chang. They both came to running later in life and have teamed up to form Racemob. Racemob is a community of runners that share tips, stories, trumps, and laughter. They are also a podcast and coaching platform using Final Surge.
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Martin Hehir
Final Surge Podcast
Welcome to episode 178 of the Final Surge Podcast where we welcome back Martin Hehir. We had Martin on the podcast almost 4 years ago when he was a year out of college and running with the NAZ Elite team in Flagstaff. Today he is in Philadelphia, going to medical school, getting ready for his residency and has two kids. We talk to him about his training and how he pulled that off with everything going on in his life right now.
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Noah Droddy
Final Surge Podcast
Welcome to episode 177 of the Final Surge Podcast where we welcome professional distance runner Noah Droddy to the show. Droddy has a great story of a slightly better than average runner in high school who became an Olympics Trial qualifier. Droddy burst onto the scene in 2016 at the Trials and recently finished second in The Marathon Project. We catch up with Droddy about his preparation for his latest race and what is next for him in 2021.
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Joe Berriatua
Final Surge Podcast
Welcome to episode 176 of the Final Surge Podcast where we welcome back Tinman Elite athlete Joey Berriatua to the podcast. Joey was first with us a year and a half ago on episode 123. Joey joined us to talk about where is running is now, recent PR's he has had and we talk about his new passion which is coaching with the Hammer and Axe Training team. Joey has big plans for 2021 including making it to the US Olympics Trial, possibly in more than one event. 1:10 What is new since last spring? 3:09 You started running again in late November? 4:10 You are forced to take 4-months off,...
info_outlineWelcome to episode 167 of the Final Surge podcast. Today we welcome back former professional runner turned coach Luke Humphrey. Luke joins us to talk about the last few months of life with Covid for a running coach. We also talk about his new series that will be starting this month that is a 13-week program with training programs, structured workouts, and group meetings for two virtual 5k's. You can head on over to FinalSurgeRacing.com to sign up.
1:15 What have you been doing since everything in the running world has been shut down?
3:53 You have a large coaching business, for them what has it been like to continue with no end in sight?
6:15 Did you find most people set goals to go shorter and faster?
7:08 Have you found your athletes are into the virtual races?
8:05 So did many use this time as a huge base building period?
8:59 Can you imagine that we may not have a spring marathon season?
10:21 Going forward you set up the 2020 5k series, what is that about?
13:35 What is included besides the races?
15:13 What is a structured workout?
16:56 Talk a little more about the weekly webinars
18:55 How long are the training plans leading up to the races?
19:32 Who are the plans geared at?
20:30 Can you give us an example of what a trianing week may look like?
22:05 Are the fast workouts track workouts?
22:37 Will communications be through the Facebook group for the most part?
23:33 How does someone know which plan is best for them?
26:07 What are the long runs like?
27:20 Will long time marathon clients recognize these workouts?
Resources
2020 5k Series
Luke Humphrey Website
Luke on Facebook
Luke Training Plans
Luke Humphrey on Youtube