Finding Holiday Balance
Find Your Feisty
For a lot of us, this Christmas and New Year’s will be filled with both goodness and grief, and it can be hard to hold such different emotions at the same time.
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Don't Abandon Yourself
Find Your Feisty
Do you ignore your needs to give others what they want? Are you always the last person on your list? If you said Yes, then this episode is definitely for you. Listen in for my recent a-ha moment on this, plus three self-loving holiday gifts that I’m sharing with you, so you can give them to yourself! :-)
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Mammogram Lessons
Find Your Feisty
Annual events always highlight how much you’ve changed from one year to the next. You know, those special days like New Year’s Day, Christmas, Thanksgiving … and the annual boob smash ;-)
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VOTE
Find Your Feisty
It’s Election Day 2020, and nothing is more important today than voting so your voice will be heard! I used to be a half-ass educated voter, but the 2016 election changed all of that for me. After that, I could no longer be one of the silent privileged with my head stuck in the sand.
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My Body Image Breakthrough, Part 3
Find Your Feisty
When you are confident in who you are and what you want, you’ll show up differently, and I was 36 years old before I felt that kind of whole, with nothing I needed to fix or change about myself.
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Managing Uncertainty
Find Your Feisty
We are living in some interesting times and being challenged like never before, AND we’re all hitting our 6-month wall. Our uncertainty is uncomfortable, but it’s also manageable. Fortunately, you don’t need to escape to a private island to get some peace. Listen in for 6 simple and practical ideas that will help you navigate, adapt, and thrive through the months to come … they’re definitely helping me.
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I'm Still Standing
Find Your Feisty
This year started out rough for me, and it got worse with all that’s happening for everyone. But as the song says, “I’m still standing, better than I ever did.” I know so many other people are struggling, too, so I’m acknowledging that it’s not always rosy, easy, or pretty, and I see you. I honor your struggle, and you’re not alone. Listen in to hear how I’ve been, where I’m at, and what’s coming next.
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My Body Image Breakthrough, Part 2
Find Your Feisty
In the previous episode, I shared how my body image nightmare began, what I made it all mean, and how I kept myself small as protection from disappointment, criticism, and life. This week, you’ll hear where I started looking for confidence – I didn’t have much of it inside myself, so I began by looking outside myself.
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My Body Image Breakthrough, Part 1
Find Your Feisty
This is the first of my 3-part series on the role our body image plays in self-confidence and our relationships. In this episode, I share some of my own story to illustrate how important a positive body image is for everyone.
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Vulnerability Hangover
Find Your Feisty
If you’ve been hiding because you’re afraid of being judged or ridiculed, then let me tell you: When this podcast was shared widely on social media by a big-name brand, I felt joy and happiness ... and complete terror.
info_outlineGetting a free pair of jeans might be good news for most people, but for me? Yeah, I freaked out! My mind started running around like a 2-year-old with a machete – untamed, unchecked, and dangerous – but I got it back on track (and disarmed!) by asking a few thoughtful questions. And then… 😊