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Building Confidence, Overcoming Diet Dogma, & Achieving Real-World Fat Loss With Ben Brown

Finding Genius Podcast

Release Date: 10/09/2025

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Finding Genius Podcast

In this episode, we sit down with Dani Sheriff to discuss her mission to restore fertility, ovulation, and missing periods in women across the world. Dani is a board-certified fertility awareness practitioner, functional nutrition counselor, and the founder of The HA Society – the #1 community for helping women overcome hypothalamic amenorrhea. Dani’s expertise comes from many years of research and hands-on work in the nutrition, sport, and fitness world. She has been trained to use the fertility awareness method as a diagnostic tool to understand a woman’s hormonal health, cycle...

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Finding Genius Podcast

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Finding Genius Podcast

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Finding Genius Podcast

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Finding Genius Podcast

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Finding Genius Podcast

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Finding Genius Podcast

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Finding Genius Podcast

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Finding Genius Podcast

Join us for this exciting episode as Dr. Debbie Ozment, DDS shares practical, simple, and valuable strategies for enhancing life and maximizing vitality. As the host of the podcast, Dr. Ozment is an expert in the early diagnosis and intervention of periodontal disease.  By taking the stress out of being healthy, she addresses key concerns such as chronic inflammation, toxins, and emotional anxiety — issues known to drain people of their energy and wellbeing… This discussion outlines: How small, sustainable lifestyle habits can significantly extend your vitality span. The...

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Finding Genius Podcast

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More Episodes

Join us in this episode as Ben Brown breaks down his practical and realistic approach to making lasting, positive life changes. As the co-founder and head nutrition coach of Body Systems, Ben is an expert in nutrition, fitness, and real-world fat loss. Eager to share his insights with others, he launched The Smart Nutrition Made Simple Show, where he engages in conversations with the world's leading experts in all things nutrition, fitness, strength training, and lifestyle.

This discussion covers:

  • What propelled Ben into the world of health and fitness.

  • The dangers of antibiotic misuse.

  • How to build limitless confidence and unshakable self-belief. 

  • The harsh reality of the dieting industry.

If you want to improve your health without restriction or diet dogma, and discover proven strategies that have helped thousands lose weight, build muscle, increase energy, and live healthier lives, this conversation is for you!

You can keep up with Ben on Instagram by following him @bodysystemscoaching.

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C 

Keep up with Ben Brown socials here:

Facebook: https://www.facebook.com/BodySystemsCoaching/ 

Youtube: https://www.youtube.com/@bodysystemscoaching 

🛍️ Recommended Books and Accessories from This Episode:

📖 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – Learn how small, consistent changes in habits can lead to remarkable improvements in your life and work.
👉 Get it here

📘 The Psychology of Eating: From Healthy to Disordered Behavior – A comprehensive guide to understanding eating behaviors and promoting a healthy relationship with food.
👉 Try it here

📙 The Obesity Code: Unlocking the Secrets of Weight Loss – Discover the science behind weight gain and learn strategies to achieve sustainable weight loss.
👉 Shop now

📗 Etekcity Smart Scale for Body Weight & Fat – A high-precision smart scale to track body weight, fat, and other metrics for a healthier lifestyle.
👉 Buy it here

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