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Episode 321: Bandwidth vs Motivation: The Silent Business Killers Studio Owners Ignore

fitSpot Guru

Release Date: 01/15/2026

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More Episodes

What We Cover In This Episode:

  • Defining bandwidth vs. motivation and why we need to stop treating every "stuck" feeling the same way [4:22]

  • How it is completely normal to hit walls as a business owner, but what the goal should be when this happens [4:28]

  • The power of honest self-assessments and moving beyond the “I’m just busy” excuse [6:39]

  • The reasons that viewing business pivots and system changes as strategic investments rather than personal shortcomings is the key to longevity [8:29]

  • Warning signs you are dealing with a bandwidth issue and how to be proactive in this situation [16:07]

  • What really happens when the owner becomes the ultimate bottleneck in the business [19:05]

  • Some of the ways you can fix your bandwidth problems right now [20:55]

  • The red flags that will indicate you are facing declining motivation [25:17]

  • How a lack of internal drive leads to sporadic marketing, inconsistent leadership, and ultimately, a broken team culture [28:19]

  • The ways you can reconnect with your "why" by redefining your role in the company and building accountability systems [29:19]

  • The dangerous overlap of time and energy and how mislabeling your problem is a recipe for disaster [35:32]

 

Quotes: 

“‘No’ is a full sentence. ‘No’ is an answer. ‘No’ is an explanation. That also is a big part of bandwidth versus motivation.” [Megan, 13:25]

“You are kind of supposed to be the superhero of the story when you are the owner. How do you become the superhero? You have to make sure you are always strong, you always have to make sure your cup is full, you’ve got to always make sure you're being a positive person.” [Nick, 20:22]

“If you're feeling resentment towards your business, you have to look inward and be like, am I built to be a business owner? I hate to break it to people, but not everyone is and that’s ok.” [Nick, 27:30]

 

LINKS: 

Episode 291: Do, Delegate, Delete: The Studio Owner’s Guide to Choosing VA, Team, or Tech

Episode 292: Delegate Like a Pro: How to Onboard, Train, and Track a Virtual Assistant

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