Alexander Juan Antonio Cortes
True Transformation Podcast
In today's episode, Josiah interviews Alexander Juan Antonio Cortes. Alexander is a skilled writer, dancer, entrepreneur, and fitness coach. In this interview Josiah and Alexander discuss a number of topics ranging from politics to fitness.
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You Don’t Need Permission
True Transformation Podcast
In today's episode, Josiah discusses how you don't need approval to get your fitness journey started.
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Health VS Fat Loss
True Transformation Podcast
In today's episode, Josiah discusses how health and fat loss are not the same thing and how they can work together.
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How to Set Up Your Diet
True Transformation Podcast
In today's episode, Josiah discusses ways to setup a clean and more importantly sustainable diet for a healthier lifestyle.
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Zero Equipment Home Workouts
True Transformation Podcast
In today's episode, Josiah discusses how to get a killer workout with zero gym equipment all from the comfort of your house.
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How to Eat More Protein
True Transformation Podcast
In today's episode, Josiah discusses some tips on how you can incorporate more protein in your diet and be consistent with it.
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How to Hit the Reset Button
True Transformation Podcast
In today's episode, Josiah discusses some tips to help you hit to reset button on your fitness journey and get you back on track.
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Lose Fat Guaranteed in 7 Days
True Transformation Podcast
In today's episode, Josiah discusses strategies to help you shed fat fast and efficiently in 7 days.
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How to Stop Giving Up
True Transformation Podcast
In today's episode, Josiah discusses the process of weight loss and how to stay in a good mindset during it.
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Just the Tip - Checkpoints for Fitness
True Transformation Podcast
In today's episode, Josiah discusses fitness goals and how to never get bored with your fitness goals.
info_outlineEpisode 182 - Low Carb or Low Fat. In today's episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run.
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
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Resources & Links
- Why You're Not Getting Results from Your Fitness Routine
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- Email: Josiah@thetruetransformation.com for body transformation coaching