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How to Live Longer and Healthier with Dr. Stephen Cabral

True Transformation Podcast

Release Date: 11/07/2018

Tracking Your Weight For Fat Loss show art Tracking Your Weight For Fat Loss

True Transformation Podcast

In today's episode, Josiah discusses the scale and how it's not the only way to track progress.

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The 10 Minute Rule show art The 10 Minute Rule

True Transformation Podcast

In today's episode, Josiah discusses a strategy you can use to stay motivated when doing things you don't necessarily want to do.

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Tanner Guzy show art Tanner Guzy

True Transformation Podcast

In today's episode, Josiah interviews one of his close friends Tanner Guzy on a range of topics from running to CrossFit.

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Is Diet or Training More Important? show art Is Diet or Training More Important?

True Transformation Podcast

In today's episode, Josiah discusses the important differences between dieting and training. There are many misconceptions in the fitness industry on this topic but Josiah uncovers what really matters.

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Tanei the Science Guy show art Tanei the Science Guy

True Transformation Podcast

In today's episode, Josiah interviews PhD organic chemist Tanei the Science Guy. Tanei and Josiah talk about some of the things to look out for in everyday objects ranging from toothpaste to the food we consume.

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How to Start a Podcast with Chase Chewning show art How to Start a Podcast with Chase Chewning

True Transformation Podcast

In today's episode, Josiah interviews good friend Chase Chewning. Chase and Josiah go into how to start a podcast without having any connections from scratch. 

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The 2 Day Workout Plan show art The 2 Day Workout Plan

True Transformation Podcast

In today's episode, Josiah discusses if you can see results with just training twice a week. This is the perfect workout plan for people who are busy with work, run their own business, or just can't find the time to go to the gym.

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Is a 6 Pack Worth It? show art Is a 6 Pack Worth It?

True Transformation Podcast

In today's episode, Josiah discusses if it is worth it to get a six pack. Having abs doesn't necessarily mean you're healthy, but having a six pack has become the standard for becoming a fit individual these days.

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Injury Free Running with Richard Diaz show art Injury Free Running with Richard Diaz

True Transformation Podcast

In today's episode, Josiah interviews one of the world's leading performance coaches, Richard Diaz. Richard Diaz coaches some of the best spartan racing athletes and has his own podcast as well called the Natural Running Network.

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How to Set Up an Effective Workout Routine show art How to Set Up an Effective Workout Routine

True Transformation Podcast

In today's episode, Josiah discusses how to be consistent and effective while setting up your workout routine to get results.

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More Episodes

Episode 129 - Today I sit down and talk with Dr. Stephen Cabral, host of the Cabral Concept Podcast. He is also the author of the amazing book called The Rain Barrel Effect. He has an amazing functional medicine practice in Boston, has a supplement line called Equilibrium Nutrition Line, and both my wife and I use his daily nutritional support product. 

I've been a huge fan of his work for a long time and am excited to have him on the podcast to discuss how to improve our chances of living a long and healthy life. 

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

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Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

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