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Fit 4 Freedom with Robert Eaton

True Transformation Podcast

Release Date: 04/09/2019

Health VS Fat Loss show art Health VS Fat Loss

True Transformation Podcast

In today's episode, Josiah discusses how health and fat loss are not the same thing and how they can work together.

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How to Set Up Your Diet show art How to Set Up Your Diet

True Transformation Podcast

In today's episode, Josiah discusses ways to setup a clean and more importantly sustainable diet for a healthier lifestyle.

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Zero Equipment Home Workouts show art Zero Equipment Home Workouts

True Transformation Podcast

In today's episode, Josiah discusses how to get a killer workout with zero gym equipment all from the comfort of your house.

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How to Eat More Protein show art How to Eat More Protein

True Transformation Podcast

In today's episode, Josiah discusses some tips on how you can incorporate more protein in your diet and be consistent with it.

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How to Hit the Reset Button show art How to Hit the Reset Button

True Transformation Podcast

In today's episode, Josiah discusses some tips to help you hit to reset button on your fitness journey and get you back on track.

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Lose Fat Guaranteed in 7 Days show art Lose Fat Guaranteed in 7 Days

True Transformation Podcast

In today's episode, Josiah discusses strategies to help you shed fat fast and efficiently in 7 days.

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How to Stop Giving Up show art How to Stop Giving Up

True Transformation Podcast

In today's episode, Josiah discusses the process of weight loss and how to stay in a good mindset during it.

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Just the Tip - Checkpoints for Fitness show art Just the Tip - Checkpoints for Fitness

True Transformation Podcast

In today's episode, Josiah discusses fitness goals and how to never get bored with your fitness goals.

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Dr. Teddy Willsey show art Dr. Teddy Willsey

True Transformation Podcast

In today's episode, Josiah interviews an expert in sports rehab, Dr. Teddy Willsey & discuss injury prevention and recovery.

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Adjusting Calories for Fat Loss and Muscle Building show art Adjusting Calories for Fat Loss and Muscle Building

True Transformation Podcast

In today's episode, Josiah discusses the strategies used for adjusting your calories for optimal fat loss and muscle gain.

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More Episodes

Episode 154 - Robert is a former gym owner and now he operates an online coaching business, Fit 4 Freedom Transformations. He helps people not only change their body, he helps them change their mindset, finances and more. His story is incredible and will inspire you.  

Be sure to follow Robert on Facebook.

Grab my book, Diets Suck FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

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