Episode 319: How close are you to your highlight reel?
Release Date: 01/29/2018
Episode 343: Creating Better Self-Talk
Fitness For Freedom Tips
Change is not going to be easy, you’re going to fail, but how you deal with that failure can make all the difference in the world. I’ve already covered a Growth or Be Better Mindset mindset back in Episode 84 - How to punch failure in the face today we’re going to focus on self-talk, with some growth mindset strategies intertwined.
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Episode 342 : A Must Read Episode - Atomic Habits
Fitness For Freedom Tips
Today is a must read episode, Atomic Habits: An easy and proven way to build good habits and break bad ones. As soon as I listened to an interview with the author James Clear...
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Episode 341 - Top 5 Strategies for Navigating Holiday Parties
Fitness For Freedom Tips
I usually like going to these events, I mean who doesn’t want to go to a function where you hardly know anyone and sit in a corner by yourself, while you use wheat thins to slowly shovel brie cheese covered in maple syrup and nuts one mouthful at a time, justifying each bite is okay because you have grapes on your plate. Sounds like a good Saturday night if you ask me......
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Episode 340 - Is There Value In Fitness Challenges?
Fitness For Freedom Tips
I used to hate fitness challenges - 30 Days of Plank, the 12 Days of Lunges, The Burpee Challenge, you know, the ones that periodically show up on your facebook or instagram feed...
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Episode 339: The Halloween Debacle of 2018
Fitness For Freedom Tips
Last Wednesday night was Halloween and even though I’m generally anti-chips and chocolate bars, I try not to be anti-fun...
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Episode 338 - Are You Honestly Trying As Hard As You Could Be?
Fitness For Freedom Tips
About eight months ago I started working with a new client, a woman in her mid-50s who had just gone through several breast cancer surgeries and treatments.
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Episode 337: How Many Sets and Reps Should I Do?
Fitness For Freedom Tips
Set\rep amounts and the weight of the weights for different goals such as losing weight vs building muscle...
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Episode 336 - Do You Constantly Feel ‘Behind’ in Your Fitness and Weight Loss Goals?
Fitness For Freedom Tips
Have you ever set a goal and then felt like you’ve fallen behind on achieving that goal?
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Episode 335: Creating the Path to Your Future Self
Fitness For Freedom Tips
You are here (x). Your future self is there (y). How do you get from here to there without crashing and burning.
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Episode 334: How Come More People Don’t Die Exercising?
Fitness For Freedom Tips
Today is a must read episode Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson. Hutchinson tries to tackle this complex question, why is it that more people don’t die doing exercise
info_outlineNow, this past week was my first full week back working, working out and running and it was really tough, I managed to keep my upper body strength close to the same, but I’m tiring much more quickly and my muscles are much more sore than they were in the month before Christmas, on top of this my leg strength feels like it’s shot, I’m scared to do any variation of squat with heavy weights because I’m afraid my ego won’t be able to handle this, and my first run back was abysmal, it took me 35 minutes to run almost 3 miles and I had to walk several times. This is more than 15 minutes slower than it would have taken me to cover the same distance 2 weeks before Christmas, I was demoralized by it and I strongly considered taking a break from running, because my attitude in that moment was - ‘what’s the point I don’t want to feel like garbage when I do this and it will take me months to get to the speed I was running before.’
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