Episode 331: Breaking Through Your Infuriating Plateaus
Release Date: 07/16/2018
Episode 343: Creating Better Self-Talk
Fitness For Freedom Tips
Change is not going to be easy, you’re going to fail, but how you deal with that failure can make all the difference in the world. I’ve already covered a Growth or Be Better Mindset mindset back in Episode 84 - How to punch failure in the face today we’re going to focus on self-talk, with some growth mindset strategies intertwined.
info_outline
Episode 342 : A Must Read Episode - Atomic Habits
Fitness For Freedom Tips
Today is a must read episode, Atomic Habits: An easy and proven way to build good habits and break bad ones. As soon as I listened to an interview with the author James Clear...
info_outline
Episode 341 - Top 5 Strategies for Navigating Holiday Parties
Fitness For Freedom Tips
I usually like going to these events, I mean who doesn’t want to go to a function where you hardly know anyone and sit in a corner by yourself, while you use wheat thins to slowly shovel brie cheese covered in maple syrup and nuts one mouthful at a time, justifying each bite is okay because you have grapes on your plate. Sounds like a good Saturday night if you ask me......
info_outline
Episode 340 - Is There Value In Fitness Challenges?
Fitness For Freedom Tips
I used to hate fitness challenges - 30 Days of Plank, the 12 Days of Lunges, The Burpee Challenge, you know, the ones that periodically show up on your facebook or instagram feed...
info_outline
Episode 339: The Halloween Debacle of 2018
Fitness For Freedom Tips
Last Wednesday night was Halloween and even though I’m generally anti-chips and chocolate bars, I try not to be anti-fun...
info_outline
Episode 338 - Are You Honestly Trying As Hard As You Could Be?
Fitness For Freedom Tips
About eight months ago I started working with a new client, a woman in her mid-50s who had just gone through several breast cancer surgeries and treatments.
info_outline
Episode 337: How Many Sets and Reps Should I Do?
Fitness For Freedom Tips
Set\rep amounts and the weight of the weights for different goals such as losing weight vs building muscle...
info_outline
Episode 336 - Do You Constantly Feel ‘Behind’ in Your Fitness and Weight Loss Goals?
Fitness For Freedom Tips
Have you ever set a goal and then felt like you’ve fallen behind on achieving that goal?
info_outline
Episode 335: Creating the Path to Your Future Self
Fitness For Freedom Tips
You are here (x). Your future self is there (y). How do you get from here to there without crashing and burning.
info_outline
Episode 334: How Come More People Don’t Die Exercising?
Fitness For Freedom Tips
Today is a must read episode Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson. Hutchinson tries to tackle this complex question, why is it that more people don’t die doing exercise
info_outlineI started hitting the gym back in September 2017, I was very weak back then so I started with 30 lbs overhead press and now have made very little progress, that is after 11 months I've reached 80 lbs now and the progress seems to have halted . What should I do? M 19 Started at 140 lbs now after 11 months am 150 lbs Height - 175 cm
I think most people can relate to this in some way, where you start exercising and you feel week at first, but you stay relatively consistent, then over time you get stronger and stronger, but eventually you get to a point where you stop making progress or hit what I would call a plateau. The real question this person is asking is, What do I do when I plateau? In this case it’s about the shoulder press, but the same principles always apply regardless of the specific exercise you’re doing.
The Shoulder Support Exercises
Get Our Fitness For Beginners Course For Free!
Join Our Fitness Application for Free