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Body Love with Lindley Ashline

Running Life: A Fitness Protection Production

Release Date: 09/30/2020

InSpiRaTiOnAl show art InSpiRaTiOnAl

Running Life: A Fitness Protection Production

Coach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human on the other side of those stories. Links:  

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No Man's Land: Fall Racing in 2021 show art No Man's Land: Fall Racing in 2021

Running Life: A Fitness Protection Production

This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year?   At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind us, we are still a long ways away from pre-Covid racing conditions. Coach MK used to work in reinsurance, covering big events (like sports and marathons) and her thoughts on the business side of racing can be too boring to process, so she brings in Coach and Sponsored...

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No Is A Complete Sentence show art No Is A Complete Sentence

Running Life: A Fitness Protection Production

From Coach Nikkia:  This is my podcast, passion project, sounding board, and my gift to those that want to listen. Everybody has got a podcast, tons of topics, a whole bunch of hosts, and lots of people who are probably way more eloquent than I am but I have something to say and this is why you should listen to your girl *Kia Rae*   To subscribe: 

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Cold Weather Running and The Outlook For 2021 Races show art Cold Weather Running and The Outlook For 2021 Races

Running Life: A Fitness Protection Production

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about cold weather running gear and the outlook for 2021 races.    #WeeklyWins - 3:10 Runner Interrupted ReBuild Char Gore woke up to pouring rain, but decided she wasn’t going to let that stop her from getting her run in.  Managed 3 miles with her pup in the rain. Char Gore has 2 wins this week!  She had her 3 month post cancer treatment appointment and all signs point to it being completely gone! She...

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ROMJUL ROAR into 2021 show art ROMJUL ROAR into 2021

Running Life: A Fitness Protection Production

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Romjul and more details about Slow Buring starting in January.   #WeeklyWins - 13:18 Runner Interrupted ReBuild Brenda Haskill has had some huge Personal accomplishments for 2020 she : 🌟Worked with a therapist for 1st time 🌟started Prozac 🌟shed 25 lbs of excess baggage 🌟most important: made my health a priority; especially my mental health 💪 Alicia Budd said “As tough as this year has been in...

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Slow Burn show art Slow Burn

Running Life: A Fitness Protection Production

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Slow Burn starting in January.    #WeeklyWins - 9:35 Runner Interrupted ReBuild Christine Lancaster felt good about the amount of running she was able to get in during the month of November. Brenda Haskill found her run helpful in shaking off the anxiety caused by a bad dream. Beth Hobson has been a badass at work and is excited about turning her badassery towards her running since her work is calming...

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Fitness Protection Program: Your Light During The Holidays show art Fitness Protection Program: Your Light During The Holidays

Running Life: A Fitness Protection Production

Coach MK livestreams question and answer sessions each week on , and simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about FPP during the holidays.    #WeeklyWins - 8:57 Runner Interrupted ReBuild Alicia Budd, ran a virtual 10k today. She said “it didn’t feel great but I am so happy that almost exactly 4 months after major surgery I ran a 10k. 2020 won’t get the best of me!!!!” Char Gore listened to her body.  Her mind wanted to run an hour but her body said...

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Do you ever feel horny after a run? *asking for a friend... show art Do you ever feel horny after a run? *asking for a friend...

Running Life: A Fitness Protection Production

Coach MK livestreams question and answer sessions each week on , and simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers a question about if there is any correlation to feeling horny after a run.     #WeeklyWins - 26:17 Runner Interrupted ReBuild Amanda Bailey’s husband is taking some time off to help with their kids who are out of school again because of the pandemic.  This time means more breathing room for both of them and more sleep and running for Amanda. ...

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Returning to Hope Not,  Returning to Crazy Expectations show art Returning to Hope Not, Returning to Crazy Expectations

Running Life: A Fitness Protection Production

Coach MK livestreams question and answer sessions each week on , and simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about returning to hope snd not returning to crazy expectations.    #WeeklyWins - 30:06 Runner Interrupted Char Gore is planning on A Turkey Trot as her post-cancer goal race. She said “ since our local one is canceled my family and I are doing our own too! I am trying to do matching bibs so we'll see how that goes.  And my mom is crocheting our dog...

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...so, now what? show art ...so, now what?

Running Life: A Fitness Protection Production

Coach MK livestreams question and answer sessions each week on , and simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about...so, now what?    #WeeklyWins 25:57 ReBuild Brenda Haskill had a great 6 mile run on a local rail trail Andrea Loeffler is running again! She had an easy, comforting, but still challenging avocado toast run. Said IT WAS WONDERFUL!!!! And Feels great to be "back" Allison Melley Got up and ran in the dark and cold because it was the only time she could...

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More Episodes

When you think of a runner, what image pops in your head?

Most of us come back to the same image informed by the stock photos we see and use papers, magazines, and the books we read. Looking for images that deviate from that one in our mind can be a little bit tricky. Like that time I was searching through stock photos for anything to use on our episode about running while black, it was hard to find a black runner, much less a black runner that didn't look like a bodybuilder. And see, that's the problem with representation, the further you are from that image, that stock photo in your mind, the more aspirational fitness becomes the less that you feel like you fit in that universe. The less inclined you are to try the thing you already didn't fit before you started.

This is why Lindley Ashline is so important to me in doing Google searches. I found the world's largest repository of really happy people who just happened to not be too thin to function, doing things that I like doing, the kind of stuff like me and my husband and my employees, and my friends. 

Lindley Ashline is a Seattle based photographer, author, cat, mom, fat art curator, musician, and fat acceptance activist. She is also the creator of Body Love Shop, a curated resource for body positive and fat positive artwork, crafts, books, goods, and accessories. Like us, Lindley is taking a stand by refusing to be defined by conventional beauty standards.

People who are free of self-loathing have grown in their sense of self so much. They don't just live in their bodies, they celebrate them. I think that means they count their wins. Just like we do here at the fitness protection program, through her work, people who don't see bodies like theirs represented anywhere else, get to reclaim their self-image, and join the party.

She's our kind of people and we are thrilled to host this conversation with her today.

 

Bio - Lindley Ashline (pronounced LIN-lee, she/her) creates photographs that celebrates the unique beauty of bodies that fall outside conventional "beauty" standards. She is also the creator of Body Liberation Stock and the Body Love Shop, a curated resource for body-friendly products and artwork. Find Lindley's work and get her free weekly Body Liberation Guide at http://bit.ly/bodyliberationguide.

To watch the live recording click here!