The Happiness Playbook: From Jail to Real Joy | Chad Kneller
Fit Over 50 Life
In this episode of Fit Over 50 Life, we sit down with Chad Kneller—a husband, father of three, Army veteran, entrepreneur, and author of Finding Happy. His story reads like a movie: years of partying, depression, even jail time… followed by redemption, military service, family, business success, and a mission to help others find true happiness and joy. If you’ve ever felt stuck in your own mess—or wondered if happiness after 50 is possible—this conversation will shake you awake. We dive into: The rock-bottom moments that forced Chad to change everything How to move from...
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From Strip Club to Self-Love: The Turnaround You Won’t Expect | Polly Hamp
Fit Over 50 Life
⚠️ She was performing on a stage... but dying on the inside. Before Polly Hamp became a trauma-informed coach helping women heal, she was a stripper — addicted to approval, trapped in shame, and wired for survival. In this jaw-dropping episode, Polly shares how deep trauma rewires your brain, your body, and your identity. And how to finally break the cycle. This isn’t about motivation. It’s about regulation — and learning how to make your body a safe place to live in again. 💥 Inside this conversation: • Why “feeling safe” is more powerful than any supplement • The hidden...
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Quick Biohacks to Reverse Aging After 50 | Grayson Choate
Fit Over 50 Life
⚠️ Think Aging Is Inevitable? You’re Just Missing These Biohacks. In this no-filter episode of Fit Over 50 Life, elite performance coach Grayson Choate — a former addict turned wellness disruptor — drops TRUTH BOMBS the anti-aging industry doesn’t want you to hear. Forget overpriced creams, pills, and clickbait hacks. These are real tools for real results. 💣 Inside this episode: Why most 50+ adults are aging faster than ever (and how to stop it) The 7 overlooked biohacks that fix sleep, stress, gut, and brain fog — fast Why your doctor, diet, and...
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The Real Secret To Transformation Beyond 50 That No One Is Talking About | Bob Hamp
Fit Over 50 Life
What If Everything You Believe About Yourself Is a Lie? Most people never discover who they truly are—because they're too busy chasing approval, stuffing emotions with cheesecake, or running from trauma. In this powerful episode of the Fit Over 50 Life podcast, therapist, author, and transformation coach Bob Hamp reveals why you’re not broken… you’re just living a story that isn’t yours. Known for his groundbreaking work on identity, freedom, and inner healing, Bob has helped thousands of people stop living from the outside in—and start becoming who they were...
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From Rock Bottom To Unstoppable: How to Turn It All Around After 50! | Simon T. Bailey
Fit Over 50 Life
Most People Are Drowning in Life—He Shows You How to Catch the Next Wave What do divorce, depression, and a six-figure IRS bill have in common? They didn’t stop this man from rebuilding his life, igniting his purpose, and becoming a global voice for resilience, brilliance, and hope. Simon T. Bailey has spoken to over 2,000 organizations in 50+ countries—including Disney, Microsoft, and American Express. Now he’s speaking to you. He reveals: • The 3 D’s that broke him—and the micro-steps that rebuilt him. • The difference between a job, a career, and a calling (and how to find...
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How to rewire your brain and emotions for a healthier happier life | Dr. Robin Braun
Fit Over 50 Life
You Are Not Broken: Rewire Your Subconscious & Heal After 50 Discover how trauma, inherited beliefs, and energy imbalances might be silently sabotaging your health. In this transformative episode, Dr. Robin shares how she turned her personal battles into a groundbreaking healing modality: Integrated Bioenergetic Restoration Therapy (IBRT). Learn how to align your body, soul, and spirit using holistic tools rooted in science, Scripture, and real-life breakthroughs. Whether you’re dealing with anxiety, chronic stress, addiction, or emotional wounds, this episode will help you move from...
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From Heart Attack Warning to Hiking Kilimanjaro at 67 – The 9 Golden Rules That Saved His Life | David Medansky
Fit Over 50 Life
From Heart Attack Warning to Hiking Kilimanjaro at 67 – The 9 Golden Rules That Saved His Life Doctors said he had a 95% chance of dying from a heart attack... At 61, David Madani was overweight, out of shape, and out of time. Today, he’s 70, thriving, and inspiring thousands with his simple, no-BS rules for getting your life and health back—without pills, fads, or starvation diets. In this episode, you'll discover: Why diets are designed to fail The 9 Golden Rules that helped him lose 50 lbs and keep it off What climbing Mount Kilimanjaro taught him about...
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Divorced, Disconnected, or Just Drifting? Here’s What to Do Next | Brian & Jamie Hackney
Fit Over 50 Life
Whether your marriage is solid but could use a spark... Or you’re feeling distant, disconnected, or on the verge of giving up... Or maybe you’re divorced and wondering if love is worth it again — You’re in the right place. 🎙️ Meet Brian & Jamie Hackney, married 36 years, counselors, and founders of Long Haul Marriage. After guiding 3,500+ couples, they’ve seen what really works — and what doesn’t. In this episode: ✅ The “marriage curve” that explains why connection fades — and how to bring it back ✅ How to rebuild trust after deep pain or betrayal ✅ The tiny...
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The Navy Vet Who Memorized 2,300 Names – Learn His Method
Fit Over 50 Life
🎧 Episode #26: Mental Fitness After 50 with Ron White What kind of focus does it take to memorize 2,300 military names—and why would someone do it? Ron White, two-time U.S. Memory Champion and Navy Intelligence veteran, joins Fit Over 50 Life to share the extraordinary story behind the Afghanistan Memory Wall and the brain-boosting techniques that keep his mind razor sharp. In this powerful episode, you'll discover: 🧠 How to sharpen your memory at any age 💪 Why mental fitness matters more than ever after 50 🇺🇸 How to live with intentional legacy, discipline, and purpose...
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Eric D’Agati – Rediscover Your Strength and Energy After 50
Fit Over 50 Life
In this episode of the Fit Over 50 Life Podcast, performance coach and movement expert Eric D’Agati joins us to break down how to stay strong, pain-free, and powerful well into your 50s and beyond. From movement assessments to strength training, recovery tips, and the truth about inflammation, Eric shares practical science-backed advice to help you live like an athlete—no matter your age.
info_outlineTodd is on a mission to provide long term resources for people to improve their lives physically, emotionally, spiritually and help men and women recover from addiction. Now 8 years sober, Todd recently completed a 1,200 mile journey around the coast of Florida to raise money in support of sobriety. Listen to how he changed his identity, overcame fear, got honest with himself including eliminating entitlement and kicked his addiction habit for good.