The Real Fat Loss Formula: The Science Behind Melting the ‘Dad Bod’ | Joshua Carter
Release Date: 10/09/2025
Science or Snake Oil? Gain 20 Pounds of Muscle in 6 Months | Dr. John Jaquish
Fit Over 50 Life
If you’ve ever spent YEARS grinding in the gym… …counting every calorie… …following every “expert tip”… and STILL didn’t get the body, strength, or energy you were promised— You need to stop what you’re doing and listen to this episode right now. Because today on the Fit Over 50 Life Podcast, we sat down with one of the most controversial figures in modern fitness… Dr. John Jaquish — the inventor shaking up the entire industry, the man behind X3 and OsteoStrong, bestselling author, and a guy whose claims have pissed off more trainers, influencers, and fitness...
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How To Survive The Unthinkable And Come Back Stronger | Tina Hurley
Fit Over 50 Life
When tragedy strikes, most people shut down. Tina Hurley did the opposite. After losing her leg and her marriage, she turned pain into purpose — founding Less Leg, More Heart, a nonprofit that’s already helped 500+ amputees reclaim their lives. Her story will remind you that it’s not what happens to you, it’s how you rise after it. This week, Mark and Kelly sit down with the unstoppable Tina Hurley — the definition of resilience, humor, and heart. 🎙️ Fit Over 50 Life Podcast — “How To Survive The Unthinkable And Come Back Stronger” #FitOver50Life #Resilience #Inspiration...
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The Fitness Secrets Celebrities Don’t Talk About | Keli Roberts
Fit Over 50 Life
She trained Cher. She helped shape the modern fitness industry. And after 40 years, Kelly Roberts is still proving it’s never too late to reinvent yourself. In this episode of Fit Over 50 Life, Kelly Roberts opens up about: 💪 Her journey from modeling and eating disorders to becoming a fitness icon 🔥 Training celebrities (and what really happens behind the scenes) 🧘♀️ Her shoulder-surgery comeback and how meditation became her secret weapon 🏋️♀️ The fitness trends that actually matter after 50 — and the one mindset shift that changes everything If you’ve ever...
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The Longevity Tests That Could Save Your Life | Dr. Luke Sorrel
Fit Over 50 Life
Your annual check-up might not be telling you the truth about your health. 😳 What if the “all clear” you got from your doctor is actually missing early signs of disease, aging, or even heart risk? In this episode, longevity expert Dr. Luke Sorrell from Gladden Longevity reveals the cutting-edge tests that show how fast you’re really aging — and what you can do to reverse it. If you’re 50 or older, this might be the most important conversation you’ll listen to this year. 👉 Learn how advanced scans, bloodwork, and AI-powered health testing can detect issues years before...
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Life After Loss: How to Grieve, Heal & Begin Again | Tina Jesso
Fit Over 50 Life
When life shatters, most people break with it. But not Tina Jesso. In this powerful conversation, she shares how losing her partner didn’t end her story — it rewrote it. It’s about legacy, not loss. About choosing love, gratitude, and strength when life gives you every reason to quit. If you’ve ever wondered how to move forward when your heart still lives in the past… 🎧 You need to hear this. #FitOver50Life #TinaJesso #GriefToGrowth #LegacyNotLoss #Over50AndThriving #HealingAfterLoss #ResilientSpirit #MidlifeReinvention #LifeAfterLoss #MindsetShift #DanKennedyStyle #PodcastClip...
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The Real Fat Loss Formula: The Science Behind Melting the ‘Dad Bod’ | Joshua Carter
Fit Over 50 Life
Most men over 50 think fat loss is about cutting calories, skipping meals, or trying the latest “miracle” workout. Wrong. Real transformation starts long before you touch a dumbbell — it starts in your identity. In this episode of Fit Over 50 Life, Josh Carter shares how he went from hiding from mirrors to becoming the man his sons could look up to. A father. A leader. A coach who finally stopped believing his own excuses. You’ll learn the truth behind The Real Fat Loss Formula: • Why most “Dad Bods” are built on comfort and denial, not genetics • How your subconscious...
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Former Mr. America Teaches You How To Reclaim Your Mind And Body | Tom Terwilliger
Fit Over 50 Life
Episode #35: Former Mr. America Teaches You How To Reclaim Your Mind And Body Why do some people over 50 stay strong, sharp, and full of life — while others fade away? Former Mr. America, martial artist, and mindset coach Tom Terwilliger says it all comes down to your blueprint. In this myth-busting, motivational episode, Tom exposes the unconscious stereotypes that age us prematurely — and shows you how to flip the script. You’ll learn: 1. How to rewire your “aging blueprint” and reclaim your energy 2. Why strength training is your #1 weapon against disease and decline 3. How to...
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The Happiness Playbook: From Jail to Real Joy | Chad Kneller
Fit Over 50 Life
In this episode of Fit Over 50 Life, we sit down with Chad Kneller—a husband, father of three, Army veteran, entrepreneur, and author of Finding Happy. His story reads like a movie: years of partying, depression, even jail time… followed by redemption, military service, family, business success, and a mission to help others find true happiness and joy. If you’ve ever felt stuck in your own mess—or wondered if happiness after 50 is possible—this conversation will shake you awake. We dive into: The rock-bottom moments that forced Chad to change everything How to move from...
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From Strip Club to Self-Love: The Turnaround You Won’t Expect | Polly Hamp
Fit Over 50 Life
⚠️ She was performing on a stage... but dying on the inside. Before Polly Hamp became a trauma-informed coach helping women heal, she was a stripper — addicted to approval, trapped in shame, and wired for survival. In this jaw-dropping episode, Polly shares how deep trauma rewires your brain, your body, and your identity. And how to finally break the cycle. This isn’t about motivation. It’s about regulation — and learning how to make your body a safe place to live in again. 💥 Inside this conversation: • Why “feeling safe” is more powerful than any supplement • The hidden...
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Quick Biohacks to Reverse Aging After 50 | Grayson Choate
Fit Over 50 Life
⚠️ Think Aging Is Inevitable? You’re Just Missing These Biohacks. In this no-filter episode of Fit Over 50 Life, elite performance coach Grayson Choate — a former addict turned wellness disruptor — drops TRUTH BOMBS the anti-aging industry doesn’t want you to hear. Forget overpriced creams, pills, and clickbait hacks. These are real tools for real results. 💣 Inside this episode: Why most 50+ adults are aging faster than ever (and how to stop it) The 7 overlooked biohacks that fix sleep, stress, gut, and brain fog — fast Why your doctor, diet, and...
info_outlineMost men over 50 think fat loss is about cutting calories, skipping meals, or trying the latest “miracle” workout.
Wrong.
Real transformation starts long before you touch a dumbbell — it starts in your identity.
In this episode of Fit Over 50 Life, Josh Carter shares how he went from hiding from mirrors to becoming the man his sons could look up to.
A father. A leader. A coach who finally stopped believing his own excuses.
You’ll learn the truth behind The Real Fat Loss Formula:
• Why most “Dad Bods” are built on comfort and denial, not genetics
• How your subconscious sabotages your results before you even start
• The simple mental switch that turns your health into a promise you actually keep
• And how melting fat has less to do with discipline—and everything to do with identity, belief, and integrity
This isn’t a fitness pep talk. It’s a wake-up call.
Because if you’re not becoming the man you want your kids to see—you’re teaching them to settle.
👉 Watch “The Real Fat Loss Formula: The Science Behind Melting the ‘Dad Bod’” and start rewriting your story today.