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Olympian Dame Lisa Carrington on Kayaking and Kiwis

Keep the Flame Alive

Release Date: 10/23/2025

Sydney 2000: Rowing and Olympic Closing Ceremonies show art Sydney 2000: Rowing and Olympic Closing Ceremonies

Keep the Flame Alive

In our penultimate episode of our Sydney 2000 Games history series, Jill takes a look at the Olympic rowing competition, specifically the women's coxless pairs race, which featured Missy Schwen-Ryan and Karen Kraft from the USA racing for the gold that eluded them at Atlanta 1996, even though Schwen-Ryan was missing something. Watch that race here: Then Alison tries to decipher the fever dream that was the Olympics Closing Ceremony, which you can watch in its full glory here:   ***Much like the American coxless pairs team, we're also bootstrapping our way to the 2026 Winter Olympics and...

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Keep the Flame Alive-2025 trailer show art Keep the Flame Alive-2025 trailer

Keep the Flame Alive

Introducing your favorite Olympic Aunties Jill Jaracz and Alison Brown! If you're obsessed with the Olympics and Paralympics or just curious about how Olympic and Paralympic sports work, you've found your people. Join us each week--and daily during the Games--for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. This is why you watch the Games!

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Olympic Luge with Ashley Farquharson, Chevonne Forgan and Sophia Kirkby show art Olympic Luge with Ashley Farquharson, Chevonne Forgan and Sophia Kirkby

Keep the Flame Alive

We are sliding down the luge track in this episode, interviewing three women from Team USA's luge team, who are vying to compete at the Milano Cortina 2026 Olympics. First up, singles luger and 2022 Olympian Ashley Farquharson returns to the podcast to explain some of the technical details--and physics--of the sport. Then we talk with women's doubles lugers Sophia Kirkby and Chevonne Forgan. Women's doubles is a new Olympic event, so the pair discuss how this event works. They were also part of the athlete testing group for the new sliding track in Cortina, so they share some insight on how it...

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100 Days until the Milano Cortina 2026 Olympics show art 100 Days until the Milano Cortina 2026 Olympics

Keep the Flame Alive

It's 100 days to go until the Milano Cortina 2026 Winter Olympics! We have all the latest on these Games from the Team USA Media Summit in New York City (aka our test event) including podiums, more torchbearers, and a new Team USA plane. We also talked with Peacock reps to find out what the viewing experience will be like this time around--will the feed beef cease to exist in 2026? We want to know if you are a Milano or a Cortina! Let us know by helping us raise funds to cover the production costs of our Milano Cortina 2026 coverage, which includes at least 32 daily episodes (and probably 100+...

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Olympian Dame Lisa Carrington on Kayaking and Kiwis show art Olympian Dame Lisa Carrington on Kayaking and Kiwis

Keep the Flame Alive

Paddler Dame Lisa Carrington, New Zealand’s most decorated Olympian, joins us to talk about kayaking and how the sport varies from solo races to doubles and fours. We also discuss her children's book "Lisa Carrington Chases a Champion" and her new partnership with Zespri kiwifruit. What's Dame Carrington's favorite kiwi? Kiwi vs. feijoa? Where are her silver ferns? We've got answers! Follow Dame Carrrington on and : @liscarrington and check out her ! Milano Cortina 2026 has announced its Olympic Opening Cermony theme and details around the event, which might be more complicated than...

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Author Doug Levy on Unknown Olympic Heroes show art Author Doug Levy on Unknown Olympic Heroes

Keep the Flame Alive

We are excited to talk with Doug Levy, author of the book . The book contains amazing stories you may not have known – or athletes who for some reason or another, made our collective conscious for a Games and then fell off the radar. We talk with Doug about some of those stories.   Learn more about Doug and the book at his and follow him on: Insta: Facebook: LinkedIn: D Plus, news from Milano Cortina 2026, LA 2028, the International Olympic Committee and Team Keep the Flame Alive. Also, Super Fan Sarah joins us to review the new exhibit at the George W. Bush Presidential Library....

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Sydney 2000: Paralympic Football 7-a-Side and Olympic Television Advertising show art Sydney 2000: Paralympic Football 7-a-Side and Olympic Television Advertising

Keep the Flame Alive

It's the latest installment of our retrospective on the 25th anniversary of the Sydney 2000 Olympics and Paralympics! Jill looks at the Paralympic Football 7-a-Side competition, while Alison explores the Olympic television advertising campaigns in the U.S. Playlist of ads referenced in this episode: Nike slasher ad McDonald’s ad Coke ad Adidas Buick Visa   Also, we announce which Games you, the listeners, have selected for us to cover in 2026!   For a complete list of sources used in this episode, visit: . For a transcript of this episode, please visit . Thanks so...

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Olympic Figure Skater Nicole Bobek's Wild Life show art Olympic Figure Skater Nicole Bobek's Wild Life

Keep the Flame Alive

Olympic figure skater Nicole Bobek has long been on our list of athletes to interview, and we're thrilled she's able to come on the show! In 1995, Nicole dazzled at the US Championships, winning gold and then taking bronze at the Figure Skating World Championships later that year.  Her career on and off the ice has had a lot of highs and lows, from her beautiful performances to dealing with injuries and the sudden death of her coach Carlo Fassi at the 1997 World Championships where she was still competing. Nicole also represented the US at the Nagano 1998 Winter Olympics. Nicole has a new...

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The Science Behind Classification in Paralympic Wheelchair Rugby show art The Science Behind Classification in Paralympic Wheelchair Rugby

Keep the Flame Alive

Wheelchair rugby is a mixed-gender sport, but not many females play. One way to increase their numbers and playing time is to see if they're classified fairly. We talk to Dr. Thomas Rietveld, research associate in wheeled sports and technology at the , who worked with on a project for World Wheelchair Rugby to reassess the classification system for female players.    We also talked to Dr. Rietveld about his research on wheelchair tennis, which was part of our episode featuring .   Learn more about the Peter Harrison Centre for Disability Sport at Also on this...

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Athletes for Hope with Jason Belinkie and Jenny Sichel show art Athletes for Hope with Jason Belinkie and Jenny Sichel

Keep the Flame Alive

You know how Olympic and Paralympic athletes go around and speak at schools and do other types of education-related events? How do they get those gigs? Well, there are organizations who help with that. is one of those connecting organizations who work with athletes on causes that are near and dear to them and connect them to schools and non-profits so they can do speaking and other types of advocacy work. Today we’re talking with Jason Belinkie, chief executive officer of Athletes for Hope and Jenny Sichel, a Rio 2016 silver medalist in para mixed fours rowing to learn how Athletes...

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More Episodes

Paddler Dame Lisa Carrington, New Zealand’s most decorated Olympian, joins us to talk about kayaking and how the sport varies from solo races to doubles and fours. We also discuss her children's book "Lisa Carrington Chases a Champion" and her new partnership with Zespri kiwifruit. What's Dame Carrington's favorite kiwi? Kiwi vs. feijoa? Where are her silver ferns? We've got answers!

Follow Dame Carrrington on Insta and Facebook: @liscarrington and check out her website!

Milano Cortina 2026 has announced its Olympic Opening Cermony theme and details around the event, which might be more complicated than Paris 2024's spectacle along the Seine. With four locations, a lot could happen, but it means more athletes will be able to take part in the Parade of Nations.

Also, NBC adds to its primetime commentator lineup, Ester Ledecka makes a decision, and the International Ski & Snowboard federation makes a decision about whether Russian and Belarussian skiers can compete as neutrals.

Plus, we thought that all of the construction for Milano Cortina 2026 was under control, but there's one project that is way behind schedule. We have a new novela--and the dramatic details!

 

For a transcript of this episode, please visit http://flamealivepod.com.

 

Thanks so much for listening, and until next time, keep the flame alive!

 

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Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT.

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