478: The Red Pill Revolution: Exposing The Illusion and Hidden Agendas with Dr. Jeremy Ayres and John Gusty
Release Date: 05/16/2024
498: How Cupping & Acupuncture Can Relieve Pain, Reduce Stress, and Supercharge Healing with Dr. Tom Ingegno
Food Heals
What if the secret to better health was rooted in ancient wisdom? On today’s episode of Food Heals, we’re diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping people heal naturally by combining modern research with time-tested traditional practices. Dr. Tom is the author of , where he demystifies cupping therapy and explains how this ancient practice can relieve muscle tension, improve circulation, and...
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497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella Magers
Food Heals
If you’ve ever felt powerless in the face of cravings, you’re not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food. Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming...
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496: Ditch Dieting Forever: Heal Your Relationship With Food and Finally Feel Free, Fit & Empowered with Ella Magers
Food Heals
Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted...
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495: Supercharge Your Health with Sprouts & Sip Your Way to Calm with CBD Lattes featuring Doug Evans, Leslie Durso, and Lindsey Sozio
Food Heals
On this episode of Food Heals, we’re diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I’ve got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vegan food, and a holistic community, has been exactly what I needed. I've been indulging in delicious plant-based meals, including the best whipped coffee at Liefs, working out with friends, and soaking in the healing energy of this paradise. But...
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494: Rewiring Your Brain and Body After the LA Wildfires: Proven Tools For Healing Trauma with JJ Flizanes
Food Heals
Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life’s most challenging moments—whether you’ve faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we’ve been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these...
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493: What Really Happened During California’s Devastating Wildfires: A Deep Dive into the Causes, Consequences, and Critical Failures with Jeremy Ryan Slate and Jen Briney
Food Heals
What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Melody is joined by two powerhouse guests: Jen Briney, host of Congressional Dish and We’re Not Wrong, and Jeremy Ryan Slate, CEO of Command Your Brand and host of the Jeremy Ryan Slate Show. Together, they share personal stories and insightful perspectives on the causes,...
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492: LA is Burning: My Personal Evacuation Experience of Fire, Ash, and Hope
Food Heals
Thank you to everyone who reached out to check on me—I’m safe. For those who don’t know, I was just a few miles away from the Palisades fires in Los Angeles and had to evacuate twice with three dogs. Thankfully, we all made it out safely. My heart breaks for this city and those who’ve lost so much. When the fires began, I was at my co-working space. My friend texted me that the Pacific Palisades were on fire. I raced back to Santa Monica, where I was staying, to get my dog Lily and the two I was dog-sitting, Max and Annabelle, to safety. Smoke filled the air, and the fires raged...
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491: A Mom’s Mission to Clean Up Kids’ Cereal, RFK’s Pledge to Shake Things Up, Holiday Recipes, Black Friday Deals, and an Inspiring Rescue Story
Food Heals
In this episode of Food Heals, we’re diving into a mix of health, hope, and holiday cheer! First, hear the inspiring story of a Michigan mom fighting to remove harmful chemicals from kids’ cereals. Then, I’ll share a few election thoughts, including RFK’s bold plans to spark change. Stay tuned for tips on staying positive during the holiday season, mouthwatering recipe ideas, and amazing Black Friday deals on top health and wellness products. Finally, we’ll wrap up with a heartwarming dog rescue story that’s sure to brighten your day. Thank You to Our Sponsors! Organifi, is a line...
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490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to Health
Food Heals
In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women’s health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that’s sure to add some magic to your celebrations. But behind the Halloween...
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489: Chinese Herbal Remedies for Menstrual Cramps, Hiccups, Cedar Fever, Overthinking, and More, with David Jones of Herbalogic
Food Heals
In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the “Chief Herb Nerd,” shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herbalogic’s mission to bring natural relief through traditional remedies crafted with precision and modern science. Discover how Herbalogic's products, rooted in ancient Chinese medicine, offer a natural alternative to pharmaceuticals by addressing...
info_outlineWhy are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide?
We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon!
But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the world, epidemics and famines come and go, oil is spilled, rainforests are cleared, stocks go up, and all the while people everywhere seem to be getting sicker and weaker.
The same question always hangs over everything: with all the taxes we pay and all the great advances in technology and learning, why doesn’t it ever seem to get better?
The most obvious answer must be that a better world was never the intention. If you look carefully, the situation everywhere seems to be getting worse. That can only be deliberate.
We are told that the world is making progress, but the reality is that it gets better only for a select few. By any sensible measure, the rest of us are constantly slipping further into physical, mental, and spiritual sickness.
ILLNESS MUST BE PART OF THE PLAN.
Enter Dr. Jeremy Ayres and John Gusty, co-authors of The Red Pill Revolution and today's guests on Food Heals. This book may be a hard pill to swallow, but it's a necessary conversation for anyone wishing to sanely navigate the chaotic and predatory culture we all find ourselves in. We all know something is just not right. We all sense the imbalance, injustice, and insanity. But what can we actually do about it? Who and what can be trusted?
Most of what is discussed in this book would never make its way into mainstream corporate media. This is not only the problem but also the solution.
Be prepared to become a very different human being after listening to this episode.
Learn more and join the membership at NaturallyBetter4you.com
Thank You to Our Sponsors!
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