251: Vegan, Organic, Healthy, Time-Saving, Headache-Curing Travel Tips (Travel Series Part 2 of 3)
Release Date: 04/02/2019
498: How Cupping & Acupuncture Can Relieve Pain, Reduce Stress, and Supercharge Healing with Dr. Tom Ingegno
Food Heals
What if the secret to better health was rooted in ancient wisdom? On today’s episode of Food Heals, we’re diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping people heal naturally by combining modern research with time-tested traditional practices. Dr. Tom is the author of , where he demystifies cupping therapy and explains how this ancient practice can relieve muscle tension, improve circulation, and...
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497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella Magers
Food Heals
If you’ve ever felt powerless in the face of cravings, you’re not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food. Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming...
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496: Ditch Dieting Forever: Heal Your Relationship With Food and Finally Feel Free, Fit & Empowered with Ella Magers
Food Heals
Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted...
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495: Supercharge Your Health with Sprouts & Sip Your Way to Calm with CBD Lattes featuring Doug Evans, Leslie Durso, and Lindsey Sozio
Food Heals
On this episode of Food Heals, we’re diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I’ve got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vegan food, and a holistic community, has been exactly what I needed. I've been indulging in delicious plant-based meals, including the best whipped coffee at Liefs, working out with friends, and soaking in the healing energy of this paradise. But...
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494: Rewiring Your Brain and Body After the LA Wildfires: Proven Tools For Healing Trauma with JJ Flizanes
Food Heals
Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life’s most challenging moments—whether you’ve faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we’ve been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these...
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493: What Really Happened During California’s Devastating Wildfires: A Deep Dive into the Causes, Consequences, and Critical Failures with Jeremy Ryan Slate and Jen Briney
Food Heals
What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Melody is joined by two powerhouse guests: Jen Briney, host of Congressional Dish and We’re Not Wrong, and Jeremy Ryan Slate, CEO of Command Your Brand and host of the Jeremy Ryan Slate Show. Together, they share personal stories and insightful perspectives on the causes,...
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492: LA is Burning: My Personal Evacuation Experience of Fire, Ash, and Hope
Food Heals
Thank you to everyone who reached out to check on me—I’m safe. For those who don’t know, I was just a few miles away from the Palisades fires in Los Angeles and had to evacuate twice with three dogs. Thankfully, we all made it out safely. My heart breaks for this city and those who’ve lost so much. When the fires began, I was at my co-working space. My friend texted me that the Pacific Palisades were on fire. I raced back to Santa Monica, where I was staying, to get my dog Lily and the two I was dog-sitting, Max and Annabelle, to safety. Smoke filled the air, and the fires raged...
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491: A Mom’s Mission to Clean Up Kids’ Cereal, RFK’s Pledge to Shake Things Up, Holiday Recipes, Black Friday Deals, and an Inspiring Rescue Story
Food Heals
In this episode of Food Heals, we’re diving into a mix of health, hope, and holiday cheer! First, hear the inspiring story of a Michigan mom fighting to remove harmful chemicals from kids’ cereals. Then, I’ll share a few election thoughts, including RFK’s bold plans to spark change. Stay tuned for tips on staying positive during the holiday season, mouthwatering recipe ideas, and amazing Black Friday deals on top health and wellness products. Finally, we’ll wrap up with a heartwarming dog rescue story that’s sure to brighten your day. Thank You to Our Sponsors! Organifi, is a line...
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490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to Health
Food Heals
In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women’s health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that’s sure to add some magic to your celebrations. But behind the Halloween...
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489: Chinese Herbal Remedies for Menstrual Cramps, Hiccups, Cedar Fever, Overthinking, and More, with David Jones of Herbalogic
Food Heals
In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the “Chief Herb Nerd,” shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herbalogic’s mission to bring natural relief through traditional remedies crafted with precision and modern science. Discover how Herbalogic's products, rooted in ancient Chinese medicine, offer a natural alternative to pharmaceuticals by addressing...
info_outlineIn part 2 of our Round Table, we say goodbye to Melissa (our amazing PA, check her out at ForkinPlants) and hello to the beautiful and super talented vegan chef Leslie Durso! She joins our panel of plant-based peeps, Whitney Lauritsen, a vegan entrepreneur and coach on a mission to help conscious brands grow, and Erica Mandy, a journalist and founder of theNewsWorthy.
Travel tip #2
It’s all about downloading what you need. Make sure you download your podcast episodes (or videos, or ebooks) so you have something to listen to, read or watch while you travel. Alli uses the Overcast App.
If you need to work, download the web pages you need to reference. Google drive can be accessed offline so you can work on your documents without needing wifi.
Travel tip #3
When you sit on the plane, make sure you wipe the seat, window, and tray table. You really don’t want to pick up germs before you’re on holiday. You can also bring a natural antibacterial spray and essential oils to keep your hands clean.
Travel tip #4
Make sure you stay hydrated while you travel. Whitney uses a LifeStraw - it screws onto any water bottle and will filter your water. Do not drink coffee or tea while you’re travelling, caffeine will dehydrate you.
Travel tip #5
To combat jet lag, CBD is your friend. It will help you sleep on the plane. Take plenty of turmeric and ginger before you travel. Their anti-inflammatory and antioxidant properties will knock out any germs, help regulate your body and keep it healthy on your travels. Pack some probiotics. This will help if you’re going to countries where the food is not what you’re used to eating.
Travel tip #6
Change your sleep routine to avoid jet lag. The Jet Lag Rooster app will create a schedule for you to tell you when to go to bed, when to get sunlight, and more, so that you can avoid jet lag. You can also get blue light glasses, which block the light from the plane and help your body adjust to different time zones (Swanwick do stylish ones!).
Travel tip #7
Always bring a pashmina with you - you can use it as a blanket and a pillow. It makes the perfect neck support if you wrap it around your water bottle.
Travel tip #8
Bring accessories to make the flight more comfortable. Our favorite eye mask is the Dream Sleeper, it’s super comfortable. We also love Sleep Buds - headphones you can sleep with! The fleece ones feel amazing.
Travel tip #9
Pack healthy foods for the plane! For example, fruit & nut bars (choose those without added sugar), nuts, or fruit (like oranges or apples - but beware, you’ll have to eat them before you get off the plane because some states have strict restrictions on what fruit can be brought in), cucumber and hummus, little packets of olives, or even vegan cheese and crackers.
You can also tell the airplane your dietary preferences ahead of time.
Travel tip #10
One of the best tips if you’re travelling internationally: sign up for Global Entry and avoid the long queues.
We did a little wine tasting during our panel (we absolutely love Scout & Cellar’s wine selection)… and speaking of wine tasting, we’ll be doing some of that on our next Italian Vegan Getaway! This is an intimate women-only retreat. You’ll feel like one of the locals since Ravello is a town Leslie has been going to for years. No tourist busses, no huge groups - just 12 like-minded women. There are just a couple of spots left so if you’ve yet to join us…. What are you waiting for? Go to www.foodhealsnation.com/italy for all the details, or check out Leslie’s Instagram stories. Or email Alli with any questions at [email protected].
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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