27. 6 I Lessons Learned in 2020
For Beulah
Host, Araba Sianeh, reviews her 2020 vision board. What she's keeping and what changes she's making.
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26. 3 Questions I'm Asking Myself for 2021
For Beulah
Host, Araba Sianeh, discusses how she's finding hope and what she's doing to prepare for her vision board for 2021.
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25. 3 Things I'm Adding To My Calender in 2021
For Beulah
Host, Araba Sianeh, discusses where her mind has been and the few additions she wants to make to her life in this coming year.
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24. 5 Lessons I've Learned So Far As A Content Creator
For Beulah
Host, Araba Sianeh, discusses how she's been feeling after a successful launch and the joys that have come with the process of content creation over the years. Enjoy!
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23. 5 Ways Affirmations (Literally) Changed My Life!
For Beulah
Host, Araba Sianeh, discusses her new business venture and the lessons she's learned along the way!
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22. 5 Productivity Tools To Help You Up Your Game!
For Beulah
Host, Araba Sianeh, discusses how she's learning to balance a full-time job, entrepreneurship, and her wellness strategy and shares her favorite hacks.
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21. What To Do When You’re Overwhelmed!
For Beulah
Host, Araba "Ari" Sianeh talks about how having a phone with full storage has caused her to reflect on how she can create better habits. She lists a few tips that she's been using to help her slow down and catch her breath in the midst of overwhelm.
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20. How To Create A Wellness Strategy That Works For You!
For Beulah
This season has A LOT going on and our goal is to make it to the finish line with rest in mind! In this episode Araba "Ari" Sianeh discusses how she's letting go of control, creating her own personal policy to live by in 2020, and the strategy that's keeping her afloat.
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19. What Does Worship Look Like For You?
For Beulah
This is Season 2, Episode 8 of the For Beulah Podcast. The theme this week is working on joy and worshipping through uncertainty in this season's series, For Builders.
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18. How Are You Securing Your Foundation?
For Beulah
This is Season 2, Episode 7 of the For Beulah Podcast. The theme this week is securing the bag and the foundation of this season's series, For Builders.
info_outlineAraba Sianeh talks about what she's learned in the past week in regards to what it means to be passionate and to chase your passion. How she's learned to "feel" her emotions and what that's taught her.
Journaling Prompts and Themes discussed: Dragging Your Feet, Observing vs Involving, Rushing, Mirroring
Dragging Your Feet
What are you dragging your feet on? What narratives are you holding about where you're going that is causing you to procrastinate?
Observing Vs. Involving
Do you believe that you have value? Do you believe that people can benefit from your perspective? What seat do you hold at the table? What is your mission? Where can you improve? What does that look like for you? What plans can you make based on that?
Rushing
Now that you are certain about where you're going how do you plan to get to that place and what does that look like for you?
Mirroring
Are you mirroring right now? Do you really want this or are you rushing for the next best thing? Who are you at the core? How do you stay true to that? What cycles are you repeating? What are you doing because it makes sense to do but isn't aligned with you?
Podcast mentioned: https://www.youtube.com/watch?v=cqTZVc3yYxU
Tool mentioned: Evernote.Com (App + Website)
You can follow Araba Sianeh on Instagram + Twitter: @ArabaSianeh, you can learn more about her at ArabaSianeh.Com and you can follow the For Beulah Instagram page: @ForBeulah