Ep. 95: How to Leverage Yourself for a Promotion/ Raise ft. Lucha Saint-Fleury
Release Date: 12/15/2021
Home Isn't a Place. It's Something You Build | Finding Community, Belonging & Purpose After a Big Life Change
The Unapologetic Executive
What happens after you've had the courage to begin again? In this episode of The Unapologetic Executive, I'm sharing what I'm learning in real time as I settle into a new city and navigate one of the biggest transitions of my life. After leaving Brooklyn, a place that shaped so much of who I am, I've discovered that starting over isn't just about finding a new home. It's about creating one. We're often taught how to build careers, grow our networks, and chase professional success. But no one really teaches us how to build community, cultivate belonging, or create a life that feels like our own...
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Beginning Again: The Courage to Leave, Rebuild, and Trust What's Next
The Unapologetic Executive
What if beginning again isn't a setback—but an invitation? After taking a step back from the microphone, I'm back to share where life has taken me, and why this season required me to choose presence over performance. In this deeply personal episode, I open up about leaving my beloved Brooklyn, relocating, rebuilding my life in a new place, traveling for work, growing my network, showing up for family, and navigating the emotional roller coaster that comes with letting go of one chapter while embracing another. This isn't an episode about having all the answers. It's about discovering that...
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The Calendar Is Full. So Is The Anxiety
The Unapologetic Executive
This week on The Unapologetic Executive, we’re talking about the hidden emotional cost of being the person who always “has it together.” The meetings get handled. The deadlines get met. The bills get paid. The emails get answered. But behind the polished calendar and professional communication is a level of stress, mental overload, and emotional exhaustion that too many high-achieving women have normalized. In honor of Mental Health Awareness Month, this episode dives into what high-functioning anxiety really looks like for ambitious women, especially Black professional women who are...
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Stop Shrinking: Why These Workplaces Want You Small — and Why You Refuse
The Unapologetic Executive
In this episode of The Unapologetic Executive, Ritha Pierre, Esq. takes a direct and honest look at what “shrinking” really means in the workplace, and why it’s not just a personal habit, but often a response to environments that demand it. Drawing from lived experience, Ritha speaks candidly about navigating spaces where she was silenced, othered, and dismissed, not because she lacked capability, but because she refused to compromise her integrity. This episode goes beyond surface-level leadership advice and addresses the deeper realities many high-performing women, especially Black...
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The Evolution: From Freeda’s World to The Unapologetic Executive
The Unapologetic Executive
This episode marks a new chapter. The Unapologetic Executive is an evolution of Freeda’s World, not a departure from it. In this opening episode, host Ritha Pierre, Esq. shares the story behind the shift and why these conversations are more necessary than ever. Drawing from her lived experience in the workplace, Ritha reflects on navigating environments where she was silenced, othered, and dismissed, not because she lacked capability, but because she refused to compromise her integrity. She also speaks to a broader pattern: the reality that many brilliant, qualified women are often...
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The Simmer Before the Burnout with Dr. Nikia Smith
The Unapologetic Executive
So many women say, “I’m not burned out, I’m just tired.” But what happens when tired is actually something deeper? In this episode of Freeda’s World, Ritha sits down with Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and founder of She Is Fire Forged, to discuss the simmer before burnout. That quiet, constant state of depletion that often goes unnoticed because everything still looks fine on the outside. Together, they unpack the subtle signs of simmering, why high-achieving women, especially women of color, are conditioned to ignore early warning signals, and...
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The Midlife Reset with Dr. Brittney Anderson
The Unapologetic Executive
This week on Freeda’s World, we sit down with Dr. Brittney Anderson, a board-certified family medicine physician and the host of the Headed to Healthier podcast. Dr. Anderson is devoted to helping busy women create sustainable wellness habits that support real life, not fantasy routines. In this conversation, we explore what changes in the body through the 40s and 50s, why metabolism can feel unpredictable, and how stress and constant pressure affect both physical and emotional well-being. Dr. Anderson shares practical daily shifts that fit easily into tight schedules and offers grounded...
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Skin Deep: Beauty, Wellness, and Everyday Care with Dr. Gendai Echezona
The Unapologetic Executive
In this episode of Freeda’s World, host Ritha Pierre sits down with Dr. Gendai Echezona, a triple board-certified Anesthesiologist, Pain Management specialist, and Lifestyle Medicine physician who’s redefining beauty and wellness for modern women. As the founder of Premier Pain Care and Wellness in Norwalk, Connecticut, Dr. Echezona helps patients look and feel their best through a blend of science, aesthetics, and lifestyle medicine. She joins Ritha for an honest conversation about skincare for Black women, from navigating crowded beauty aisles to building healthy routines and...
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Power, Purpose, and Presence: A Conversation with Nadine Jones
The Unapologetic Executive
In this episode of Freeda’s World, Ritha sits down with powerhouse attorney, advocate, and changemaker Nadine Jones, former General Counsel, co-founder of The Initiative: Advancing the Blue & Black Partnership, and a proud Howard Law alumna. Nadine opens up about her journey as a Black woman leading in corporate America, the realities of single motherhood in high-pressure spaces, and how she’s built a life centered on purpose, resilience, and truth. She shares hard-earned lessons on navigating leadership, protecting your peace, and standing firm when DEI and justice work feel like...
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A Seat at the Table: Reclaiming Space and Redefining Power
The Unapologetic Executive
In this special episode of Freeda’s World, I introduce a brand-new series, A Seat at the Table. This series was born out of my own journey through work transitions, toxic environments, and the moments that forced me to question whether the “tables” I was fighting to sit at were ever meant for me in the first place. As Black professional women, we’re often told to climb the ladder, enter the room, and secure our seat at the table. But what happens when that table silences your voice, ignores your contributions, or doesn’t align with your purpose? Maybe it’s time to stop asking for a...
info_outlineThis week we are talking promotions and raises! We work hard, and we deserve to be compensated accordingly. This week, we have the amazing Lucha Saint-Fleury, a Director of Talent Acquisition for a large NYC company. In this episode, Lucha talks to us about the many ways we can leverage ourselves for our next promotion and or raise. You do not want to miss this gem-dropping session!
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