Wrapping Up 2024 – Reflecting, Recharging, and Resetting for the New Year
Freeda's World
Welcome to the final episode of Freeda's World for 2024! In this special year-end edition, we're taking a moment to reflect on the highs, lows, and lessons of the past year. Join me as we celebrate our growth, acknowledge the challenges, and look ahead to a brighter 2025. Whether you’ve been with us since the beginning or just joined the tribe, this episode is packed with inspiration to help you recharge during the holiday season and reset your mindset for the year to come. Tune in for candid reflections, personal insights, and tips to finish the year strong. Let's close out 2024 together...
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Boundaries and Breakthroughs: Choosing Peace Over Tradition
Freeda's World
In this episode of Freeda’s World, we’re diving deep into the importance of choosing yourself, setting boundaries, and making your mental and emotional well-being a priority. Coming off the Thanksgiving holiday, I share my personal experience of opting out of traditional family gatherings to protect my peace and prioritize self-care. We’ll explore the pressures faced by Black professional women—both in the workplace and within family dynamics—and discuss why it’s essential to break free from the Superwoman Complex. I also touch on how societal and cultural expectations can...
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From Election Blues to Empowered Mindset Shifts
Freeda's World
In this candid and reflective episode of FREEda’s World, host Ritha Pierre dives deep into the emotional aftermath of the election results and the importance of prioritizing self-care and community in uncertain times. She shares her personal journey of processing the political climate as a Black Haitian American woman and the lessons she's learned about navigating systemic challenges, burnout, and limiting beliefs. Ritha discusses the necessity of a mindset shift to thrive despite adversity, the power of community, and the importance of staying grounded through mindfulness practices. She...
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Empowering the Fight: AfroPink's Mission to Change Breast Cancer Outcomes for Black Women with Vina Morris
Freeda's World
In this powerful episode of Freeda's World, we welcome back Vina Morris, the founder and president of AfroPink, a trailblazing organization dedicated to raising breast cancer awareness in the Black community. Vina shares AfroPink’s journey since her last visit, including pivotal milestones and the innovative new initiatives that are shaping their mission today. She dives into the critical importance of early-stage diagnosis, especially Stage 0 breast cancer, and highlights the unique health challenges Black women face in navigating breast cancer awareness, prevention, and treatment. Through...
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Breaking Free: Eliminating Chronic Stress for a Healthier You
Freeda's World
Welcome to Freeda’s World, where we support Black professional women navigating life's challenges, from career pressures to personal growth. Shout out to our OG listeners for your continuous love and support, and a warm welcome to our new listeners! This episode, we're diving into an issue many of us know all too well: chronic stress. Chronic stress is more than just feeling overwhelmed—it’s a constant state of pressure that, if unchecked, can erode our health and happiness. We'll start by breaking down what chronic stress really is and the warning signs that often go ignored. Chronic...
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After the Storm: Navigating Life’s Biggest Challenges and Reclaiming My Creative Path
Freeda's World
Freeda’s World is back after a long and necessary hiatus! In this special episode, I welcome you all back and share the deeply personal journey that kept me away from the mic. From navigating my child's father's heart failure and heart transplant, supporting him across state lines, and being there for my teenage son as he managed his mental health while coping with his father's health challenges during his senior year of high school to stepping into a new role as General Counsel—all while facing personal struggles—it was time to pause everything, including my creative outlets. We’ve...
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Mindful Love: Crafting Relationships With Care and Positivity
Freeda's World
In this enriching episode of FREEda’s World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her unique insights on the parallels between orchestrating perfect events and nurturing fulfilling relationships. Delve into a conversation that weaves through the art of event planning, the intricacies of love, and the importance of a positive mindset in both arenas. Lucha opens up about her personal and professional experiences, offering listeners valuable...
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Pathways to Power: Lata Hamilton on inspiring leadership and embracing change
Freeda's World
Dive into the transformative world of change management with Lata Hamilton on this inspiring episode of "Freeda's World." As a seasoned change leadership expert, Lata shares her profound insights and experiences, guiding listeners through the intricacies of personal and organizational transformation. With her dynamic approach, Lata sheds light on how to embrace change as an invaluable opportunity for growth. She unravels the psychological aspects of resistance and equips you with actionable strategies to lead with confidence and resilience. Her relatable stories are not just inspirational but...
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The Roaring Forties: Embracing Change and Sustainable Growth in 2024
Freeda's World
Welcome back to FREEda's World, and a Happy New Year to our FREEda Fam! In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties." Ritha discusses the importance of sustainable growth, maintaining the fervor of new year's resolutions, and the significance of this milestone birthday. Dive into her insights on rejecting societal scripts and claiming personal agency over one's life and choices. With candid discussions about identity, purpose, and redefining one's self beyond the age of 40,...
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Balancing Act: Crafting Success and Harmony for Professional Black Women
Freeda's World
In this inspiring episode of FREEda’s World, we're honored to host the renowned Balance and Relationship Advisor, Naketa Ren Thigpen. Naketa, hailed for her transformative work with professional Black women, unpacks the essentials of achieving a harmonious work/life balance that doesn't just fuel career success but also feeds the soul and fosters personal growth. As we navigate the intricacies of professional pressures, personal aspirations, and the quest for joy, Naketa offers actionable strategies rooted in her extensive experience as a psychotherapist and her revolutionary approach to...
info_outlineJoin us as we explore the incredible influence of the subconscious mind in this episode of FREEda’s World. Our guest, Ryane LeCesne, a highly regarded mindset coach, delves into the subconscious's role in shaping our lives.
Ryane's expertise lies in empowering high-achieving women, especially Black women, to overcome self-limiting mindsets like Impostor Syndrome and Perfectionism. Drawing from her experience coaching nearly 1,000 women, she reveals how these hidden beliefs can hinder professional growth and fulfillment.
In this thought-provoking discussion, Ryane shares her proven techniques to unlock clarity, confidence, and courage—the essential ingredients for success. She provides practical strategies for breaking free from self-doubt and taking bold action toward our dreams.
Ryane has helped countless women advance professionally through an evidence-based and holistic coaching process. Her insights, rooted in personal development, leadership, and spirituality, offer a transformative approach to unleashing your full potential.
Don't miss this inspiring episode of FREEda’s World, as Ryane LeCesne, the Master Your Mindset Coach, guides us in understanding and harnessing the power of our subconscious minds.
To learn more about Ryane, connect via the links below!
Website: www.inspirebrandconsulting.com
Email: [email protected]
Facebook: https://www.facebook.com/InspireBrandConsulting/
Instagram: https://www.instagram.com/InspireBrandConsulting/
LinkedIn: https://www.linkedin.com/in/ryanelecesne/