001: Self-excavation and having courage on the free spirit path, with Alana Helbig
Release Date: 02/22/2018
016: F**K OTHER PEOPLE’S OPINION! How to Live Boldly, Unapologetically
The Rechelle Mackay Show
Hey there, beautiful soul! Do you want to embrace your authentic self and live life on your own terms? Then you're in the right place! In today’s video, I'm going to share with you how to live an UNAPOLOGETIC life, where you honour your needs, stand up for what you believe in, and stop living life for others. Here's what you'll learn: - The true meaning of living an unapologetic life and why it's important for your happiness and well-being - How to identify if you're living an unapologetic life or not (hint: it's all about boundaries and self-care!) - The common...
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015: How to Let Go of Toxic Relationships: The Spiritual Way!
The Rechelle Mackay Show
Hey there, gorgeous soul! In this episode, we're diving deep into a topic that I know plagues so many of us: letting go of relationships that are no longer serving us. Whether it's a romantic partner, family member, friend, or even a job, we've all been there - stuck in that painful cycle of resisting change, rehashing the past, and struggling to accept that things have shifted. But fear not, my loves! Today, I'm dishing out all my juiciest tips and hard-won wisdom on: - how to gracefully (and quickly!) accept that the relationship has run its course, without the endless "what ifs" and...
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014: 4 Sizzling Hot Tips to Skyrocket Your Confidence! (LIFE-CHANGING)
The Rechelle Mackay Show
Hey there, gorgeous! It's your girl, Rechelle, here, and I'm SO pumped for this episode because I'll be dishing out my top tips to help you build UNSTOPPABLE confidence! 🔥 If you've ever felt held back by self-doubt or a lack of belief in yourself, this one is for YOU. We're going to unlock the secrets to feeling empowered from the inside out. Say goodbye to playing small and hello to showing up as your most radiant, confident self! You'll discover: - The "fake it till you make it" mindset shift to act confident (even when you're not quite there yet!) - Why...
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013: My BRUTAL Battle With Self-Doubt (And How I Overcame It!)
The Rechelle Mackay Show
Have you ever felt crippling self-doubt creep in right when you're trying to level up and go after your dreams? Those nagging thoughts of "Am I really good enough for this?" or "What if I fail?" can be so frustrating, am I right? Well, in this episode, I'm opening up and getting really vulnerable about my own recent experience with major self-doubt. Even though I was pursuing my passion and purpose, I almost let my inner critic stop me dead in my tracks! But here's the thing - I realised that having doubts and feeling uncomfortable is...
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012: My Raw Journey Through Grief, Healing and Rediscovering Myself
The Rechelle Mackay Show
Hey, beautiful souls! I'm beyond thrilled to be back on the podcast (the audio version of my YouTube video), sharing my journey as a confidence and spiritual coach. It's been a while, and I've missed connecting with all of you! Today, I want to open up about a significant life event that has shaped me into the person I am today. In 2022, I lost my beloved mother, and it was the most heart-wrenching experience I've ever been through. Grief is a powerful force, and it took me time to navigate through it. But in the process, I discovered new depths of resilience,...
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011: My World Felt Like It Was Crumbling Down On Me! (Life Update)
The Rechelle Mackay Show
Guess who’s back on the podcast! Hey hey queens, it feels like a very long time since we talked here but I’m so happy to be back! This conversation is going to be more of an update on where I’ve been, what’s been happening behind the curtains, and how I bounced back from the challenging experiences I’ve been through. I know you’re gonna relate to some of the things I’ve mentioned here because just like you, I also have my fair share of real life adversities and sabotages that stopped me from showing up. In this episode, here are some of the few updates and...
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010: Getting Unstuck: Old Patterns and Old Beliefs knowing when they are stopping You!
The Rechelle Mackay Show
Do you ever feel like you’re stuck in your current mindset or situation because of your old patterns, beliefs, or habits? Well, let me tell you: YOU ARE NOT ALONE! I go through my phrases as does everyone else. We all have to reflect and get unstuck of old beliefs patterns coming up over and over. It's a constant thing we have to be on top of like cleaning our dirty laundry lol In this episode, I share with you my personal lessons and the things I do when old patterns and beliefs come up & I notice I’m slipping back to my old ways. Aside from the things I mentioned above,...
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009: What The F*ck Has Been Happening In My World
The Rechelle Mackay Show
Oh my freakin’Gosh! It feels like forever since I talk to you all here on my podcast but hey, hey, hey, BUT GOOD THING i am back with a BANG! You're gonna get 100% realness, rawness and authenticity with me as always on my pod. I will unfold the curtains of where the fuck I have been and the life-changing lessons I’ve learned over the last year. Here are the personal experiences, the lessons, and self SUPER growth journey I shared in this episode: Why it’s important not to judge yourself in where you’re at - the what if’s and what could have been The thing that blocked me as a...
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008: Finding Your Badass Queen with Rosie Chehade
The Rechelle Mackay Show
Rosie Chehade is the founder of Happiness Lifestyle and is an Internationally Highly Acclaimed Transformational Leadership Coach, Master Mentor, and Speaker in the Coaching and Consciousness industry. She is also the creator of Rise + THRIVE, a Transformational mastermind for women in Leadership. Rosie specialises in helping high achieving women + business owners reclaim their wholeness, magnify their impact, and rise in success. She is a spiritual advisor and business coach for CEOs and conscious entrepreneurs and has personally supported hundreds of people around the world to transform their...
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007: How to Turn Your Mess into Your Message with Ashley Ingram
The Rechelle Mackay Show
Ashley Ingram is an Unfuckwithable Women’s Coach and CVO of TUF Woman Coaching Co. Her mission is to empower women to become unfuckwithable so that they can live a life that sets their souls on fire. Bringing together years of personal struggles & successes along with her formal coaching training, Ashley uses an intuitive approach that is customized to each woman, as no two women are alike. Her TUF method will take you deep within yourself to clear away the shit & unshackle women from the chains that bind them. The TUF method leads women to ultimate freedom, sovereignty, and a life...
info_outlineHow do we free ourselves from self-doubt, fear and resistance to live a free spirited life? When other people don’t agree with our ideas or plans, how can we continue to live unapologetically?
In this episode of Free Spirit Radio, I had the honour of chatting with storyteller, podcaster and women’s mentor, Alana Helbig.
We spoke about self-excavation, self-responsibility and being the creative force in your own life.
Alana shared so much wisdom and inspiration, including;
- How understanding your limiting beliefs and core wounds assist you to create a life on your own terms.
- Conscious and unconscious resistance – how to work with this as it arises.
- Learning how to self-soothe in moments of transition and struggle.
- How your self-doubts can lead to becoming your greatest teacher and gift.
RESOURCES
+ The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
+ The Holographic Universe by Michael Talbot
ABOUT ALANA
Alana Helbig is a podcaster, storyteller and women’s mentor. At her core, she is fascinated by the inner pull we all feel to move away from the mundane and create meaning and purpose in our lives. Through her story-telling podcast Untangled, she dives into the lives of her guests to find out how they untangled from society’s giant rule book to create a meaningful life.
Through her 1:1 transition coaching packages, she supports women in navigating life, career and business transitions by helping them to connect into their truth and play an active role in the co-creation of the next phase of their lives.
Alana is also the creator of the online program Ignite: Podcasting for Changemakers, where she teaches women how to soulfully and strategically ignite powerful conversations on the podcasting platform.
Connect with Alana at:
+ Website: alanahelbig.com
+ Facebook: /alanahelbigbiz
+ Instagram: @alana.helbig
SUBSCRIBE TO FREE SPIRIT RADIO
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