Episode 28: Six Ways to Cultivate Your Inner Wisdom
From Jen to Zen with Jen Emswiler
Release Date: 01/14/2021
![Episode 40: [Interview] Finding Freedom Through Intuitive Eating with Sara Cammorata show art](https://assets.libsyn.com/item/23056964?height=50&width=50)
Episode 40: [Interview] Finding Freedom Through Intuitive Eating with Sara Cammorata
From Jen to Zen with Jen Emswiler
If you've ever struggled with body image, how you relate to food, or have tried multiple diets over the years, this episode is for you! Guest expert and Registered Dietician, Sara Cammorata, shares how we can connect to our intuition to nourish our bodies in a way that feels supportive and aligned, as well as tips for how to cultivate mindful eating. Sara shares her journey with diet culture, how she approaches intuitive eating and how she pivoted careers so that she could work with women who are looking to heal their relationship to food and their bodies no matter their stage of life. Sara's...
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Episode 39: [Interview] The Power of Reiki with Emily Dewberry
From Jen to Zen with Jen Emswiler
If you've ever wondered what reiki is or what it's all about, this episode is for you! Guest expert and Holy Fire Reiki Master, Emily Dewberry and I talk all about what reiki is and how it's changed our lives. Emily shares about her journey stepping into the healing space after working in the corporate world, how she's navigated change in her life, as well as the practices that have impacted her life the most. In addition to a Reiki Master, Emily is a certified breathwork and meditation teacher, intuitive tarot reader and tarot teacher. She holds certifications in conscious connected...
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Episode 38: [Interview] How to Make Aligned Decisions with Danielle Hatton
From Jen to Zen with Jen Emswiler
What if every decision you ever made was the "right" decision for you? What if could experience more freedom and trust yourself in the decisions you make? Guest expert and Women's Coach, Danielle Hatton, shares how we can tap into our own wisdom to make decisions that feel aligned while being in approval of ourselves throughout the process. She offers supportive practices to explore and provides insights into why we often struggle with making decisions. In addition to being a Women's Coach, Danielle is a Breathwork Teacher and the podcast host of Allow Accept Approve. Danielle’s...
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Episode 37: Three Steps to Improve Communication in Your Relationships
From Jen to Zen with Jen Emswiler
What do you do when a simple conversation turns into a misunderstanding? In today’s episode learn an effective three step technique that will help you feel heard, understood, and more connected in your relationships by improving the way you communicate.
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Episode 36: How to Find Clarity
From Jen to Zen with Jen Emswiler
Friends, I'm back! In today's episode I share five strategies for how you can find clarity in your life. Whether you're looking for clarity in your career, relationships, health, or purpose, you've come to the right place. This is a huge topic and something that has been coming up a lot in coaching sessions with clients and even in my own life as I've made some big decisions over the past few months. I share what has helped me the most in gaining clarity as I've navigated big decisions.
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Episode 35: Can't Stop, Won't Stop - What I've Learned From Changing My Diet + More
From Jen to Zen with Jen Emswiler
It’s really hard when you make a change and don’t see the results right away, isn’t it? After working with a nutritionist, and battling chronic pain for years, I decided it was time to change what I was eating in order to feel better. On today's episode I talk about my journey with eating to feel good: how it went, what was hard, what was easy, what I learned along the way and what things supported me through the process.
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Episode 34: You Are Not Behind. You Are Exactly Where You Need to Be
From Jen to Zen with Jen Emswiler
Over the past week, as Texas has been reeling from state-wide power outages and inclement weather, I've been reminded of how precious the present moment is, because it's all we have. And how often we put pressure on ourselves to go faster; to already arrived at wherever we think we should be or would rather be, focusing on the future instead of the here and now. Today's episode is a gentle reminder of how you're right on time and how each of us is on our own divine schedule.
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Episode 33: Sharing My Top 5 Favorite Journals
From Jen to Zen with Jen Emswiler
So I’ve always been into journaling and I know I talk about it a lot (because it's dope) but also because has so many benefits and has helped me in so many ways. In today's episode share my top five favorite journals, as well as a brief overview of each one and my recommendations for when to use them. All of these journals have supported me at different times in my life, through different seasons. And fair warning, I get pretty jazzed during this episode.
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Episode 32: Just Start
From Jen to Zen with Jen Emswiler
In today’s conversational solo episode I talk about something I’m quite familiar with, which is pivoting, taking risks and making change happen. I touch on entrepreneurship, side hustles, passion projects and some of the things I’ve learned from my personal journey. My intention for this episode is for you to get inspired, see where there might be possibility in your life and consider what you could do to just start!
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Episode 31: [BONUS] Two Things You Can Do Right Now
From Jen to Zen with Jen Emswiler
Welcome to another episode of From Jen to Zen! Today’s solo bonus episode is short and sweet, where I share the two tangible things you can do right now that will help you go after a new goal, implement a new habit or make a change that will actually stick. And hey, doing these two things may even help you enjoy the process!
info_outlineAs I approached setting an intention for the month of January, it became very clear that the intention would be WISDOM. In this episode I cover what wisdom is, who it's for and 6 practical things you can do to cultivate your inner wisdom to help you make decisions, set goals, align to your purpose and become your own best guru!
You my friend are not stuck. You are exactly where you need to be and your wisdom is within you to guide you and the more you work with it the better and better it will become in guiding you. As a reminder, everything you need appears right on time.
Quote of the Week: “Inner wisdom is a knowledge that comes from quieting the mind, setting aside the ego, setting aside one's ideas of how things should be, and listening and feeling for what feels truly right.” - Brian Leaf, author of Misadventures of a Garden State Yogi