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Play as Mindfulness Practice with Chief Play Officer TJ Matton

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

Release Date: 09/25/2024

Ep 36 - Can EOS and OKRs Work Together? Bridging Vision and Execution With Expert Jessica Lee show art Ep 36 - Can EOS and OKRs Work Together? Bridging Vision and Execution With Expert Jessica Lee

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

What happens when two powerhouse frameworks collide? In this episode, Sara dives into a fascinating conversation with Jessica Lee, exploring the dynamic intersection of EOS® (Entrepreneurial Operating System®) and OKRs (Objectives and Key Results) in business management. As both an EOS integrator and an OKR coach, Jessica shares her unique expertise, offering actionable insights into how these two frameworks can work in harmony to help organizations not just survive but truly thrive. Episode Highlights: The complementary relationship between EOS and OKRs in business management ...

info_outline Ep 35 - SMART Goals vs. KPIs vs. OKRs: What's the Difference? show art Ep 35 - SMART Goals vs. KPIs vs. OKRs: What's the Difference?

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

Ever feel lost in the alphabet soup of goal-setting frameworks? Whether you're a leader, a coach, or a goal-setting enthusiast, navigating between SMART goals, KPIs, OKRs, and other frameworks can feel overwhelming. In this episode, Sara Lobkovich – strategist, OKR coach, and nationally board-certified health and wellness coach (with “another life” in professional motorcycle road racing) – gives you the inside scoop on the most popular frameworks. Through easy-to-understand examples from the worlds of health and sports, Sara breaks down when and how to use each framework to drive...

info_outline Ep 34: Why You Shouldn't Start with an OKR Tool (Yet) show art Ep 34: Why You Shouldn't Start with an OKR Tool (Yet)

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

Thinking about implementing OKRs? Your first instinct might be to shop for an OKR tool - but that could be setting yourself up for failure. In this candid Thinkydoers Short, strategy coach Sara Lobkovich explains why starting with software often backfires, and shares a proven alternative with a methodology-focused approach that will set your organization up for long-term OKR success. Episode Highlights: Common pitfalls of taking a tool-first approach to OKR implementation Why methodology must come before software How to track OKRs effectively without specialized tools A practical timeline for...

info_outline Ep 33 - Sneak Peek of My Upcoming Book: You Are A Strategist (not just an OKRs book) show art Ep 33 - Sneak Peek of My Upcoming Book: You Are A Strategist (not just an OKRs book)

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

Ever feel like you're speaking a different language than your colleagues when presenting your ideas? Or, like a square peg in your work? Do you feel like you're trying to read minds to understand what's expected of you, while your co-workers are just humming along doing their work?  Or, do you lead people who that describes well? In this powerful episode, Sara Lobkovich reveals why the very qualities that might make some people feel like an outsider at work—being "too analytical" or "too detail-oriented"—could actually be their greatest strategic strengths (and a tremendous asset to...

info_outline Ep 32 - Executing Under Pressure: High Stakes, High Performance, With Pro Racer and Firefighter Jayson Uribe show art Ep 32 - Executing Under Pressure: High Stakes, High Performance, With Pro Racer and Firefighter Jayson Uribe

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

What does it take to perform at the absolute limit, every time you show up to work? How do you navigate your own chemisty, and both objective and perceived risk when lives are actually on the line? Find out in this conversation with professional motorcycle road racer, firefighter, and business owner, Jayson Uribe.  Jay and I work together in our moto lives -- he's one of the pro riders that I really enjoy working with in my capacity as a team principal for . In addition to being a very skilled, highly capable and accomplished rider in a sport where the rider is ultimately the one who...

info_outline Ep 31 - Speed, Strategy, and Staying Unblocked: Leadership Lessons from Pro Motorsports & Beyond show art Ep 31 - Speed, Strategy, and Staying Unblocked: Leadership Lessons from Pro Motorsports & Beyond

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

What can business leaders learn from the high-stakes world of professional motorsports? Find out, in this conversation between Thinkydoers host Sara Lobkovich (whose "other life" is in professional motorcycle road racing) and organizational change expert Jurriaan Kamer, co-author of " and his new release, "." We cover a lot of ground here -- from how pro racing teams approaches to goal clarity, mistake recovery, and rhythmic learning can transform your leadership practice, to creating blame-free cultures, and mastering the art of strategic alignment. In this lively and engaging...

info_outline Ep 30 - Getting Unstuck: Don't Go It Alone (Part 2 with Dr. Sherlonda Adkins) show art Ep 30 - Getting Unstuck: Don't Go It Alone (Part 2 with Dr. Sherlonda Adkins)

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

Feeling stuck but unsure how to get help? You're not alone - and this episode is for you. In part two of my powerful conversation with Dr. Sherlonda Adkins, we explore why the journey to getting unstuck shouldn't be a solo endeavor. Learn why it takes most people 10 years to seek professional help, how to find the right therapist (and what to do if your first try isn't a fit), and practical strategies for getting the support you need. Whether you're considering therapy for the first time or looking to rebuild trust after a difficult experience, this episode offers candid insights and...

info_outline Feeling Stuck: Signs and Symptoms Not to Ignore (Part 1 with Dr. Sherlonda Adkins) show art Feeling Stuck: Signs and Symptoms Not to Ignore (Part 1 with Dr. Sherlonda Adkins)

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

Ever felt "off" but couldn't quite name it? Did it feel like you were "stuck?" What if that feeling of being "stuck" is actually trying to tell you something important? In this illuminating conversation with Dr. Sherlonda Adkins, a Physician Assistant and "Unstuck Strategist," we explore how feeling stuck can masquerade as depression, anxiety, or burnout - and why recognizing the difference matters. Whether you're questioning your career path or feeling stagnant in life, this episode offers vital insights into identifying and understanding stuckness before it impacts your wellbeing.  Then...

info_outline Mindfulness for Overthinkers and Perfectionists with Dr. Alice Rizzi show art Mindfulness for Overthinkers and Perfectionists with Dr. Alice Rizzi

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

Are you an overthinker who can't seem to quiet your mind? A perfectionist struggling to find peace in a chaotic world? This episode is your lifeline. Dr. Alice Rizzi, a licensed psychologist and mindfulness coach, breaks down the myths about mindfulness and offers practical, accessible techniques that even the busiest minds can embrace. Discover how just 30 seconds a day can transform your mental landscape and why traditional meditation isn't the only path to mindfulness. Whether you've tried mindfulness before and given up, or you're completely new to the concept, this episode promises to...

info_outline October Theory: Gen-Z Discovers Quarterly Planning (and the Olds can learn a thing or two) show art October Theory: Gen-Z Discovers Quarterly Planning (and the Olds can learn a thing or two)

Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently

Is October the new January? Gen Z thinks so, and they might be onto something. In this Thinkydoers Short, I dive into the viral TikTok trend of "October Theory" and explore how it intersects with established business practices like quarterly planning and OKRs (Objectives and Key Results). Whether you're a seasoned professional or just starting your career journey, this episode offers fresh insights on goal-setting and achievement. Episode Highlights: Introduction to "October Theory" and its viral spread on TikTok How October Theory aligns with business quarterly planning practices What us...

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Want to incorporate more play into your world? You’re in the right place!

Play isn’t just for kids. It’s a biological necessity that can transform your mental well-being and even help manage mental health symptoms like hypervigilance and anxiety.

And we’re lucky to have play expert TJ Matton back for this second episode in our two-part series on play. If you haven’t already, listen to last week’s episode for fundamentals about the science of play; and here we get practically applied. How can you increase play in your life? Listen (or read on) for answers.

Episode Highlights:

  • Foundations of Play: Play is essential for learning and development, helping us build new neural pathways.

  • Play as a Mindfulness Practice: Integrating play into daily life to enhance mindfulness and personal growth.

  • Managing Hypervigilance: Practical exercises to use play as a tool for managing hypervigilance.

  • Mindfulness and Emotional Reactivity: Shifting from emotional reactivity to curiosity through play.

  • Types of Play: Exploring different play patterns and how to integrate them into everyday activities.

Common Questions:

  1. How can play help with mindfulness?

  2. What are some practical ways to integrate play into daily life?

  3. How can play be used to manage hypervigilance?

Notable Quotes:

  • “Play is how we learn new ways of thinking, being, and operating. It’s necessary for growth and evolution.”

  • “Focusing on our enjoyment is never wasted; it’s an embodiment practice.”

  • “Hypervigilance can be a play buddy. Opt into it in safe environments to transform it from a suffering experience to an impulse for growth.”

Guest Information:

TJ Matton: Founder and Chief Play Officer of the Playful Revolution. You can find more information about TJ and her work at theplayfulrevolution.com and on Instagram at @theplayfulrevolution.

Next Episode Teaser: Join us next week for a conversation with another incredible expert about stuckness and mental health. Don’t miss it!

Special Offer: Are you feeling overwhelmed by conflicting priorities? Struggling to achieve the results you need in your organization or career? It’s time to unblock your inner strategist. Join my community membership program, designed for aspiring and practicing strategic operators who think differently. Right now, membership is $100 off for the full year, just in time to help with your Q3, Q4 transition and ramp up for 2025. Visit findrc.co/ubyis to learn more.

Stay Connected: Thank you for joining and listening. I can’t wait to hear what resonated with you in this episode. Subscribe to our newsletter at findrc.co/newsletter to stay updated. You can find me, Sara Lobkovich, pretty much everywhere online. Feel free to contact me at [email protected]. If you have other Thinkydoers in your work world, please pass this episode along. We appreciate your referrals, mentions, shares, and reviews.

Find full show notes and transcript at http://saralobkovich.com/thinkydoers-pod.