Mindfulness for Overthinkers and Perfectionists with Dr. Alice Rizzi
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
Release Date: 10/15/2024
Ep 40 - Beyond Soundbites: From Case Studies To Client Stories
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
Self-promotion can feel uncomfortable—especially for introverted, thoughtful, or reserved Thinkydoers. But what if sharing your impact didn’t have to feel like bragging? In this episode, client experience copywriter and founder of The Content Witches, Nailah King, joins host Sara Lobkovich to explore how to craft authentic client stories that go beyond traditional case studies. Nailah shares practical strategies for telling compelling stories that showcase your work—even when your impact isn’t easily measured in revenue or metrics. Learn some tips for managing rejection sensitivity and...
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Ep 39 - Generative AI: Practical Strategies for Thinkydoers with Guest Dvorah Graeser
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
AI is transforming the way we work—but how can Thinkydoers use generative AI responsively and productively—as a tool, not a time-suck? In part two of our conversation with AI ethicist and strategist Dvorah Graeser, we get practical about leveraging AI tools, particularly for deep specialists and strategic thinkers. Building on our discussion of ethics and implications from Episode 38, Dvorah shares specific ways to move from anxiety to agency with AI while maintaining your ethics and humanity. Learn how to use AI tools to organize your thoughts, improve communication with different...
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Ep 38 - Generative AI and the Future of Work for Thinkydoers
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
Are you wrestling with ethical questions about AI while also feeling curious about its potential? In this thought-provoking episode, Sara welcomes Dvorah Graeser, an "old internet" technologist who brings a unique perspective on AI democratization. From programming for the Human Genome Project to founding RocketSmart, Dvorah shares insights on how we can approach AI with both skepticism and agency. Discover why those who shy away from AI might be surrendering power to tech giants, and learn practical considerations for responsibly engaging with generative AI tools in your work. Episode...
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Ep 37 - OKR Forecast 2025: Insights From The Experts
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
What’s next for OKRs in 2025? As goal-setting evolves, organizations are rethinking their approach to strategy, execution, and performance. In this episode, Sara sits down with OKR experts Natalie Webb and Maria Rowcliffe to unpack the latest trends—from the role of generative AI to the shifting landscape of OKR localization and performance management. Whether you’re an OKR veteran or just getting started, these insights will help you stay ahead of the curve. Episode Highlights: How generative AI is reshaping OKR creation and workshop efficiency The shift away from rigid OKR...
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Ep 36 - Can EOS and OKRs Work Together? Bridging Vision and Execution With Expert Jessica Lee
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
What happens when two powerhouse frameworks collide? In this episode, Sara dives into a fascinating conversation with Jessica Lee, exploring the dynamic intersection of EOS® (Entrepreneurial Operating System®) and OKRs (Objectives and Key Results) in business management. As both an EOS integrator and an OKR coach, Jessica shares her unique expertise, offering actionable insights into how these two frameworks can work in harmony to help organizations not just survive but truly thrive. Episode Highlights: The complementary relationship between EOS and OKRs in business management ...
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Ep 35 - SMART Goals vs. KPIs vs. OKRs: What's the Difference?
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
Ever feel lost in the alphabet soup of goal-setting frameworks? Whether you're a leader, a coach, or a goal-setting enthusiast, navigating between SMART goals, KPIs, OKRs, and other frameworks can feel overwhelming. In this episode, Sara Lobkovich – strategist, OKR coach, and nationally board-certified health and wellness coach (with “another life” in professional motorcycle road racing) – gives you the inside scoop on the most popular frameworks. Through easy-to-understand examples from the worlds of health and sports, Sara breaks down when and how to use each framework to drive...
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Ep 34: Why You Shouldn't Start with an OKR Tool (Yet)
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
Thinking about implementing OKRs? Your first instinct might be to shop for an OKR tool - but that could be setting yourself up for failure. In this candid Thinkydoers Short, strategy coach Sara Lobkovich explains why starting with software often backfires, and shares a proven alternative with a methodology-focused approach that will set your organization up for long-term OKR success. Episode Highlights: Common pitfalls of taking a tool-first approach to OKR implementation Why methodology must come before software How to track OKRs effectively without specialized tools A practical timeline for...
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Ep 33 - Sneak Peek of My Upcoming Book: You Are A Strategist (not just an OKRs book)
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
Ever feel like you're speaking a different language than your colleagues when presenting your ideas? Or, like a square peg in your work? Do you feel like you're trying to read minds to understand what's expected of you, while your co-workers are just humming along doing their work? Or, do you lead people who that describes well? In this powerful episode, Sara Lobkovich reveals why the very qualities that might make some people feel like an outsider at work—being "too analytical" or "too detail-oriented"—could actually be their greatest strategic strengths (and a tremendous asset to...
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Ep 32 - Executing Under Pressure: High Stakes, High Performance, With Pro Racer and Firefighter Jayson Uribe
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
What does it take to perform at the absolute limit, every time you show up to work? How do you navigate your own chemisty, and both objective and perceived risk when lives are actually on the line? Find out in this conversation with professional motorcycle road racer, firefighter, and business owner, Jayson Uribe. Jay and I work together in our moto lives -- he's one of the pro riders that I really enjoy working with in my capacity as a team principal for . In addition to being a very skilled, highly capable and accomplished rider in a sport where the rider is ultimately the one who...
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Ep 31 - Speed, Strategy, and Staying Unblocked: Leadership Lessons from Pro Motorsports & Beyond
Thinkydoers®: OKRs, Strategy & Career Support When You're Wired Differently
What can business leaders learn from the high-stakes world of professional motorsports? Find out, in this conversation between Thinkydoers host Sara Lobkovich (whose "other life" is in professional motorcycle road racing) and organizational change expert Jurriaan Kamer, co-author of " and his new release, "." We cover a lot of ground here -- from how pro racing teams approaches to goal clarity, mistake recovery, and rhythmic learning can transform your leadership practice, to creating blame-free cultures, and mastering the art of strategic alignment. In this lively and engaging...
info_outlineAre you an overthinker who can't seem to quiet your mind? A perfectionist struggling to find peace in a chaotic world? This episode is your lifeline. Dr. Alice Rizzi, a licensed psychologist and mindfulness coach, breaks down the myths about mindfulness and offers practical, accessible techniques that even the busiest minds can embrace. Discover how just 30 seconds a day can transform your mental landscape and why traditional meditation isn't the only path to mindfulness. Whether you've tried mindfulness before and given up, or you're completely new to the concept, this episode promises to revolutionize your approach to mental well-being.
Episode Highlights:
- Dr. Rizzi's refreshing definition of mindfulness that goes beyond sitting still
- The surprising difference between mindfulness and meditation
- Game-changing mindfulness techniques tailored for overthinkers and perfectionists
- How to start a mindfulness practice when you think you have no time
- Simple grounding exercises that can calm your nervous system in seconds
- The overlooked importance of self-compassion in mindfulness practice
Common Questions Addressed:
- What is mindfulness, really, and how is it different from meditation?
- Can overthinkers and perfectionists actually benefit from mindfulness?
- What are some quick, no-nonsense ways to incorporate mindfulness into a hectic life?
- How can mindfulness help manage the overwhelming stress and anxiety of modern life?
Notable Quotes:
"Mindfulness is the quality of being present in this moment with awareness, acceptance, kindness, compassion, curiosity, and non-judgment." - Dr. Alice Rizzi
"It's better to do 30 seconds every day than even sit for 10 minutes once a week." - Dr. Alice Rizzi
"Right now, in this moment, chances are you're actually okay." - Dr. Alice Rizzi
Episode Chapters:
00:00 Introduction to Thinkydoers Podcast
01:27 Goal Fridays: A Series for Changemakers
02:45 Meet Dr. Alice Rizzi: Mindfulness Expert
04:35 Understanding Mindfulness and Meditation
06:44 Mindfulness for High Achievers and Overthinkers
09:48 Grounding Techniques for Overthinkers
16:28 The Power of Self-Compassion and Non-Judgment
21:52 Practical Tips for Mindfulness Practice
32:11 Conclusion and Resources
Key Takeaways:
- Forget long meditation sessions; brief daily practices can be more effective for busy minds.
- Learn the "five, four, three, two, one" grounding technique to instantly reconnect with the present moment.
- Discover why self-compassion might be the missing piece in your mindfulness journey.
- Explore how a simple self-hug can regulate your nervous system faster than you think.
Resources Mentioned:
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Dr. Alice Rizzi's Instagram: @DrAliceRizzi
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Website: togethermindful.com (free mindfulness toolkit available)
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Therapy services (NY and FL): dralicerizzi.com
Sara's Links and Resources:
- Join this Fall's Goal Fridays free live series: https://findrc.co/goalfridays
- The No-BS OKRs Workbook, currently available as a PDF download from https://findrc.co/pdfworkbook (USD) or https://findrc.co/pdfwkbkAUD (AUD)
- Join the Launch Squad for Sara's Upcoming Books: You Are A Strategist and the No-BS OKRs Workbook
- Join Sara's Email Newsletter
- Email Sara at [email protected]
- Thinkydoers (not-just-an OKR podcast) Home Page
Whether you're a seasoned mindfulness practitioner or a skeptical beginner, this episode offers fresh insights and practical tools to help you navigate life's challenges with greater ease and presence.