S1E1: What It Do? | Introducing Garry Dubbs and Hailey Grandchamp and the Fueling Fire Podcast
Release Date: 10/05/2021
Build, Don’t Burn - Pt. 3: Conscious Consumption vs. Intuitive Eating — What Actually Works?
Fearlessly Fueled Podcast
Let’s be real: we all want to look good without obsessing over every bite. But the idea that we can eat whatever we want, whenever we want, in any quantity and still get results? That’s a myth. A lot of women turn to intuitive eating hoping for freedom, but end up in the same cycle—basing decisions purely on feelings, not facts. This episode breaks down the difference between intuitive eating and Conscious Consumption—a method that blends how you feel, what your body needs, and what’s actually in your food. When you understand energy balance, biofeedback, and how to eat with...
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Build, Don’t Burn: Reclaiming Your Metabolism Pt. 2 | Exiting Dieting the Right Way
Fearlessly Fueled Podcast
In Part 1, Hailey Grandchamp broke down what your metabolism truly is and why it’s the key to long-term success. Now, in Part 2, we dive into the critical next step—reverse dieting and how to exit a diet correctly to avoid weight regain, build more lean body mass, and restore proper hormone function. This episode is all about shifting from survival mode to thriving. Learn how to strategically increase your intake, boost your metabolism, and phase into conscious consumption—a long-term, sustainable way to fuel your body without falling back into restriction. You’ll learn: How to...
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Build, Don’t Burn: Reclaiming Your Metabolism Pt. 1
Fearlessly Fueled Podcast
In Build, Don’t Burn: Reclaiming Your Metabolism Pt. 1, Hailey Grandchamp breaks down what your metabolism truly is and why it’s the key to building a stronger, more resilient body. This is the first step required to break away from obsessive tracking and restriction, allowing you to live with flexibility and confidence through what Hailey calls conscious consumption. Ready to see how the 3 Phases To Effortless Wellness can help you fall back in love with what your body CAN do? Book a demo with our team: This episode shifts the focus from shrinking your body to fueling and supporting it...
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S2 E7: Stop Stewing in Your Own Bullsh*t
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 7 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey talk about the inevitable parts of life - the days, weeks, or months of NEGATIVITY. Will you choose to sit and stay...
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S2 E6: Behaviors - Fuel or Hindrance?
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 6 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey break apart behavioral patterns and talk through how bringing awareness to repeated behaviors can be used as fuel...
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S2 E5: Managing Expectations
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 5 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey dive deep into how to limit negative emotional responses (fear, anger, frustration, irritation) and bring awareness...
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S2 E4: Controlling Your Happiness
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 4 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset...
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S2 E3: Covid, Fasting, & Taking Action
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 3 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset...
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S2 E2: How to let fear fuel you
Fearlessly Fueled Podcast
In this episode, Hailey and Garry talk about how you can start to let fear fuel you, not paralyze you.
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S2 E1: Making 2022 Your B*tch | Garry Dubbs and Hailey Grandchamp on the Fueling Fire Podcast
Fearlessly Fueled Podcast
In this episode, Hailey and Garry talk about identifying an aim, conquering it, and living your best life in 2022.
info_outlineListeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel
Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.
In this episode, Hailey and Garry talk about the brainchild that is All Terrain Fitness, more of their personal backstories, and why they are so passionate to share their knowledge to transform individuals into All Terrain Humans!
Top Takeaways:
Where did All Terrain come from?
Coach Garry and Coach Hailey’s fitness backstories
Fitness as a tool to tackle life's obstacles
Fitness improving mental health and strength
The three pillars. Health, Wealth, and Relationships
Show Notes:
[0:00] Show Introduction, outlining the topics
[1:45] Beginning of the show
[4:30] Garry’s backstory on why he got into fitness. Football, Weightlifting, single-parent home growing up.
[8:00] The effect of positive input creating positive output and feeling that result
[11:00] Garry starts working in the fitness industry while being dissatisfied with the things that are being offered after all he learned in school. Adapting new methods to get people on a better track than the typical chain-type gym.
[13:45] Starting the brainchild that is All Terrain Human in Colorado. All Terrain is able to give people the support Garry and Hailey believe actually makes the biggest impact in their lives over just watching them do push-ups.
[18:25] “All Terrain is something that has been scary to get started. It’s been fueled by our passions.”
[19:00] Hailey talks about fear as fuel. It can be one of the best things to embrace your fear and let it drive you to better things. Continual growth is the only way to keep getting to where you want to go.
[21:00] Hailey meets Garry and the gym he opened in Baltimore.
[22:30] Hailey’s fitness background and growing up as a gymnast and athlete.The mental toughness and discipline that fitness instilled in her as a growing human.
[28:00] Personal experience as a coach, learning how wins in the gym transition into mental changes in the rest of clients’ lives.
[35:00] The importance of choosing your Why? All Terrain focuses on prioritizing the why which leads to addressing the issues in your life before they pile up and become real problems.
[42:00] The importance of Family, Friends, and the Tribe. Don’t go out alone, invest in others as much as your own dreams.
[45:30] The future project of the All Terrain Games! Creating a space to have the community we all need in person, through personal and team challenges.
[51:00] What does being All Terrain mean to Garry and Hailey?
[58:30] Check into the All Terrain Facebook group and Instagram page to sample our community and start improving yourself in the ways you know you really want to achieve
[1:01:00] Other online All Terrain free resources, wrapping up the episode. Drop the #value if you got something from this episode of the Fueling Fire Podcast
Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free home GOYA (Get Off Your Ass) workout, or shoot coach Garry or coach Hailey a direct message
Check out our Post Show Wrap-up: https://www.facebook.com/1227660085/videos/1089859871587038/
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Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast!
Garry Dubbs ([email protected]) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.
Hailey Grandchamp ([email protected]) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU!
Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu