S1E2: Eating Well | Coach Alex Freas on the Fueling Fire Podcast
Release Date: 10/05/2021
Build, Don’t Burn - Pt. 3: Conscious Consumption vs. Intuitive Eating — What Actually Works?
Fearlessly Fueled Podcast
Let’s be real: we all want to look good without obsessing over every bite. But the idea that we can eat whatever we want, whenever we want, in any quantity and still get results? That’s a myth. A lot of women turn to intuitive eating hoping for freedom, but end up in the same cycle—basing decisions purely on feelings, not facts. This episode breaks down the difference between intuitive eating and Conscious Consumption—a method that blends how you feel, what your body needs, and what’s actually in your food. When you understand energy balance, biofeedback, and how to eat with...
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Build, Don’t Burn: Reclaiming Your Metabolism Pt. 2 | Exiting Dieting the Right Way
Fearlessly Fueled Podcast
In Part 1, Hailey Grandchamp broke down what your metabolism truly is and why it’s the key to long-term success. Now, in Part 2, we dive into the critical next step—reverse dieting and how to exit a diet correctly to avoid weight regain, build more lean body mass, and restore proper hormone function. This episode is all about shifting from survival mode to thriving. Learn how to strategically increase your intake, boost your metabolism, and phase into conscious consumption—a long-term, sustainable way to fuel your body without falling back into restriction. You’ll learn: How to...
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Build, Don’t Burn: Reclaiming Your Metabolism Pt. 1
Fearlessly Fueled Podcast
In Build, Don’t Burn: Reclaiming Your Metabolism Pt. 1, Hailey Grandchamp breaks down what your metabolism truly is and why it’s the key to building a stronger, more resilient body. This is the first step required to break away from obsessive tracking and restriction, allowing you to live with flexibility and confidence through what Hailey calls conscious consumption. Ready to see how the 3 Phases To Effortless Wellness can help you fall back in love with what your body CAN do? Book a demo with our team: This episode shifts the focus from shrinking your body to fueling and supporting it...
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S2 E7: Stop Stewing in Your Own Bullsh*t
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 7 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey talk about the inevitable parts of life - the days, weeks, or months of NEGATIVITY. Will you choose to sit and stay...
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S2 E6: Behaviors - Fuel or Hindrance?
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 6 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey break apart behavioral patterns and talk through how bringing awareness to repeated behaviors can be used as fuel...
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S2 E5: Managing Expectations
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 5 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey dive deep into how to limit negative emotional responses (fear, anger, frustration, irritation) and bring awareness...
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S2 E4: Controlling Your Happiness
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 4 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset...
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S2 E3: Covid, Fasting, & Taking Action
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 3 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset...
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S2 E2: How to let fear fuel you
Fearlessly Fueled Podcast
In this episode, Hailey and Garry talk about how you can start to let fear fuel you, not paralyze you.
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S2 E1: Making 2022 Your B*tch | Garry Dubbs and Hailey Grandchamp on the Fueling Fire Podcast
Fearlessly Fueled Podcast
In this episode, Hailey and Garry talk about identifying an aim, conquering it, and living your best life in 2022.
info_outlineListeners can find Alex Freas on the All Terrain Fitness Facebook Group, look for her on Instagram @afreas94 or @alex_allterrain
Alex Freas is a Coach with All Terrain Health/Fitness. She started as a client of coach Hailey Grandchamp over three years ago and continued to become more involved with the All Terrain programming and community. She now is the newest member of the coaching team and is leading the way in tasty fun recipes for the All Terrain family.
In this episode, Hailey, Garry, and Alex talk about Alex’s personal fitness and life transformation, the impact of what it means to be an all terrain human, and more!
“Being All Terrain is an all encompassing thing which is why I like it so much. If you're going to be All Terrain you're gonna be somebody who works hard, plays hard, and cares hard. ” Alex Freas
Top Takeaways:
Clean eating versus Eating Well
Not sacrificing the Foods you Love
Creating Food Cultures
The Language of Food
Conversational Coaching Approach with ATH athletes
Show Notes:
[0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming ATH coach Alex Freas as our guest to talk about food.
[1:30] For those watching in the Facebook Group please comment #live
[2:00] Introducing the main topic clean eating versus eating well
[3:00] Alex gives her backstory coming to All Terrain for coaching
[6:30] Flipping favorite dishes around to not completely eliminate them from your diet but find a possibly healthier version. Pasta is one food Alex will not live without.
[8:00] “You can see she's eating pasta and she’s jacked. How is that possible?” Garry Dubbs
[8:30] How did Alex start cleaning up her eating?
[10:00] “I was eating what society told me were healthy foods, and you can eat as much of those as you want, But it wasn’t getting me to where I wanted to be, the body composition I wanted.” Alex Freas
[11:00] How are our perceptions of Food created?
[14:30] Breaking through the unhealthy thoughts of an overly restrictive mindset when it comes to food.
[17:00] The culture that parents create drives the lives of your family and kids when they view food and make choices that impact their future life and health. We are still learning how to properly consume Processed Foods because this is a relatively new phenomenon to the human race to be able to eat too many calories consistently.
[22:00] The language we use talking about food, the positive and negative language we use is so impactful on influencing your decisions of
[25:00] What are some foods that are not as “Healthy” as we commonly are told
[27:30] Logging your Food Intake
[32:00] The focused attention of ATH coaches on their athletes’ needs, conversations that formulate your thoughts and plans. Choosing the right type of community, coach, friends will play a larger role than most people think in the success of difficult goals.
[38:30] Alex talks about the mental transition point when you become the new better version of yourself and you start to truly believe that is you, and the emotional stress that can derail you at that point without a supportive community.
[47:00] The importance of sharing your achievements, knowledge, and support to the rest of the All Terrain community
[48:00] What does being All Terrain mean to coach Alex Freas?
[50:00] Wrapping up the episode with coach Alex. Where to find more of Alex and All Terrain online. Drop the #value if you got something from this episode of the Fueling Fire Podcast
Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,
Check out our Post Show Wrap-up: https://www.facebook.com/1227660085/videos/1089859871587038/
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Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast!
Garry Dubbs ([email protected]) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.
Hailey Grandchamp ([email protected]) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU!
Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu