S1 E7: Lift Some Weight/Strengthcast | Erick Baier on the Fueling Fire Podcast
Release Date: 11/08/2021
Build, Don’t Burn - Pt. 3: Conscious Consumption vs. Intuitive Eating — What Actually Works?
Fearlessly Fueled Podcast
Let’s be real: we all want to look good without obsessing over every bite. But the idea that we can eat whatever we want, whenever we want, in any quantity and still get results? That’s a myth. A lot of women turn to intuitive eating hoping for freedom, but end up in the same cycle—basing decisions purely on feelings, not facts. This episode breaks down the difference between intuitive eating and Conscious Consumption—a method that blends how you feel, what your body needs, and what’s actually in your food. When you understand energy balance, biofeedback, and how to eat with...
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Build, Don’t Burn: Reclaiming Your Metabolism Pt. 2 | Exiting Dieting the Right Way
Fearlessly Fueled Podcast
In Part 1, Hailey Grandchamp broke down what your metabolism truly is and why it’s the key to long-term success. Now, in Part 2, we dive into the critical next step—reverse dieting and how to exit a diet correctly to avoid weight regain, build more lean body mass, and restore proper hormone function. This episode is all about shifting from survival mode to thriving. Learn how to strategically increase your intake, boost your metabolism, and phase into conscious consumption—a long-term, sustainable way to fuel your body without falling back into restriction. You’ll learn: How to...
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Build, Don’t Burn: Reclaiming Your Metabolism Pt. 1
Fearlessly Fueled Podcast
In Build, Don’t Burn: Reclaiming Your Metabolism Pt. 1, Hailey Grandchamp breaks down what your metabolism truly is and why it’s the key to building a stronger, more resilient body. This is the first step required to break away from obsessive tracking and restriction, allowing you to live with flexibility and confidence through what Hailey calls conscious consumption. Ready to see how the 3 Phases To Effortless Wellness can help you fall back in love with what your body CAN do? Book a demo with our team: This episode shifts the focus from shrinking your body to fueling and supporting it...
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S2 E7: Stop Stewing in Your Own Bullsh*t
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 7 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey talk about the inevitable parts of life - the days, weeks, or months of NEGATIVITY. Will you choose to sit and stay...
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S2 E6: Behaviors - Fuel or Hindrance?
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 6 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey break apart behavioral patterns and talk through how bringing awareness to repeated behaviors can be used as fuel...
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S2 E5: Managing Expectations
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 5 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey dive deep into how to limit negative emotional responses (fear, anger, frustration, irritation) and bring awareness...
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S2 E4: Controlling Your Happiness
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 4 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset...
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S2 E3: Covid, Fasting, & Taking Action
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 3 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset...
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S2 E2: How to let fear fuel you
Fearlessly Fueled Podcast
In this episode, Hailey and Garry talk about how you can start to let fear fuel you, not paralyze you.
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S2 E1: Making 2022 Your B*tch | Garry Dubbs and Hailey Grandchamp on the Fueling Fire Podcast
Fearlessly Fueled Podcast
In this episode, Hailey and Garry talk about identifying an aim, conquering it, and living your best life in 2022.
info_outlineTo join the All Terrain Crew and get our All Terrain Body Blueprint: https://bit.ly/3AbWxTX
Erick Baier is Head Coach with All Terrain Health/Fitness and their main strength coach. He is a longtime friend of coach Garry dubbs from the time they worked together as trailers and the Maryland Athletic Club (the MAC). He now works full-time with All Terrains athletes and while providing help with all fitness and lifestyle related topics is the go to guy for strength training topics
In this episode, Hailey, Garry, and Erick talk about the importance of strength training, the effects of weight lifting on mental and physical health, aging well with minimal injury, coach Ericks background in the fitness world, and more!
“Look at strength training as self-improvement and self-empowerment” Erick Baier
“Fall in love with what your body is capable of.” Garry Dubbs
Top Takeaways:
The Importance of Strength Training for Movement
Strength training to keep a healthy metabolism
Benefits of Strength training versus, cardio, of high-intensity workouts
Strength training helps to break the bad relationship with the scale once performance becomes the goal
You can’t just tone without focusing on building muscle first
The caloric importance of lean body mass
Show Notes:
[0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming ATH coach Erick Baier as our guest to talk about the importance of strength training.
[1:30] For those watching in the Facebook Group please comment #live
[2:00] Introducing the main topic: the importance of strength training.
[3:00] Defining what strength training is. The misconceptions and stereotypes that are off putting to the average person.
[9:30] Mental training, Hailey speaks to the female all terrain athletes.
[11:00] Erick favorite part of the ATH community, seeing everyone’s progress photos
[12:30] The shift Garry and the team see in women when they start to get physically strong
[18:30] “You can repurpose your mental stress into physical stress which studies keep showing is very beneficial.” Erick Baier
[20:00] Erick talks about the journey with his all terrain athlete Regan. Hailey talks about her former client and now all terrain coach Alex Freas.
[27:30] “To grow anything you need to increase your calories.” Erick Baier
[32:00] Garry speaks to the men on strength training benefits in this skinny boy era
[35:00] Story of training with someone who started with almost no ability to lift weights to begin with proving it is still possible to start if you work up appropriately (benefits for men specifically)
[41:30] The caloric importance of lean body mass
[45:00] Wrapping up the episode with coach Erick. Find more of Erick Baier and All Terrain online. Drop the #value if you got something from this episode of the Fueling Fire Podcast
Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,
Check out the Post Show Wrap-up (insert link)
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Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast!
Garry Dubbs ([email protected]) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.
Hailey Grandchamp ([email protected]) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU!
Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu