S1 E10: Mental Toughness | Meghann Holloway on the Fueling Fire Podcast
Release Date: 11/29/2021
Build, Don’t Burn - Pt. 3: Conscious Consumption vs. Intuitive Eating — What Actually Works?
Fearlessly Fueled Podcast
Let’s be real: we all want to look good without obsessing over every bite. But the idea that we can eat whatever we want, whenever we want, in any quantity and still get results? That’s a myth. A lot of women turn to intuitive eating hoping for freedom, but end up in the same cycle—basing decisions purely on feelings, not facts. This episode breaks down the difference between intuitive eating and Conscious Consumption—a method that blends how you feel, what your body needs, and what’s actually in your food. When you understand energy balance, biofeedback, and how to eat with...
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Build, Don’t Burn: Reclaiming Your Metabolism Pt. 2 | Exiting Dieting the Right Way
Fearlessly Fueled Podcast
In Part 1, Hailey Grandchamp broke down what your metabolism truly is and why it’s the key to long-term success. Now, in Part 2, we dive into the critical next step—reverse dieting and how to exit a diet correctly to avoid weight regain, build more lean body mass, and restore proper hormone function. This episode is all about shifting from survival mode to thriving. Learn how to strategically increase your intake, boost your metabolism, and phase into conscious consumption—a long-term, sustainable way to fuel your body without falling back into restriction. You’ll learn: How to...
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Build, Don’t Burn: Reclaiming Your Metabolism Pt. 1
Fearlessly Fueled Podcast
In Build, Don’t Burn: Reclaiming Your Metabolism Pt. 1, Hailey Grandchamp breaks down what your metabolism truly is and why it’s the key to building a stronger, more resilient body. This is the first step required to break away from obsessive tracking and restriction, allowing you to live with flexibility and confidence through what Hailey calls conscious consumption. Ready to see how the 3 Phases To Effortless Wellness can help you fall back in love with what your body CAN do? Book a demo with our team: This episode shifts the focus from shrinking your body to fueling and supporting it...
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S2 E7: Stop Stewing in Your Own Bullsh*t
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 7 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey talk about the inevitable parts of life - the days, weeks, or months of NEGATIVITY. Will you choose to sit and stay...
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S2 E6: Behaviors - Fuel or Hindrance?
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 6 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey break apart behavioral patterns and talk through how bringing awareness to repeated behaviors can be used as fuel...
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S2 E5: Managing Expectations
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 5 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey dive deep into how to limit negative emotional responses (fear, anger, frustration, irritation) and bring awareness...
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S2 E4: Controlling Your Happiness
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 4 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset...
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S2 E3: Covid, Fasting, & Taking Action
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 3 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset...
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S2 E2: How to let fear fuel you
Fearlessly Fueled Podcast
In this episode, Hailey and Garry talk about how you can start to let fear fuel you, not paralyze you.
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S2 E1: Making 2022 Your B*tch | Garry Dubbs and Hailey Grandchamp on the Fueling Fire Podcast
Fearlessly Fueled Podcast
In this episode, Hailey and Garry talk about identifying an aim, conquering it, and living your best life in 2022.
info_outlineTo watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel
Meghann Holloway is a Baltimore Howard County police instructor and officer. She also teaches physical education classes in her spare time and has a history of coaching with our ATH head coaches and owners Garry Dubbs and Hailey Grandchamp.
In this episode, Hailey, Garry, and Meghann talk about mental toughness, helping others be successful, the need for a tribe to face type 2 fun, fitness as a way to maintain a connection to others, the tie between mental and physical health, striking classes being badass, and more!
“The treads that sort of make us who we are, as we move through life and the world changes around us, my coaching has been one of those big links for me. ” Meghann Holloway
“It feels really good to help and watch people be successful.” Meghann Holloway
Top Takeaways:
- Metal Health and physical health are more tied together than we act most of the time
- Striking classes are amazing
- Fitness as a way to maintain a connection with people
- We need a tribe to embrace the suck together, type 2 fun.
- The only way is through
Show Notes:
- [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Meghann Holloway, one of our previous gym coaches, on as a guest to talk about mental toughness.
- [1:40] For those watching in the Facebook Group please comment #live
- [2:20] Catching up with a Pandion Coach from the past, Meghann Holloway, who worked at Panion (Garry Dubbs old Gym in Baltimore Maryland).Striking classes for the win!
- [4:04] “Coach Megan is on my top five list for people I want on my team for the end of times.” - Garry Dubbs
- [4:50] Holloway’s primary career in law enforcement. Her experience as a teacher in a law enforcement agency. Being a leader in wellness activities for police colleagues.
- [8:50] Teaching mental toughness through teaching others how to take care of themselves correctly.
- [12:40] The all-consuming identity of being a police officer and the need to find a healthy balance in life with that kind of career.
- [19:30] Learning to adapt during the Covid19 lockdowns, finding new healthy physical and mental spaces.
- [26:18] We can’t separate our physical and mental realities as much as we think we are able to.
- [32:14] We need a tribe to embrace the suck together. Type 2 fun.
- [39:10] Why does a coach like Meghann feel this drive to spread the positive impacts of her physical fitness practices on to others? Why give to others?
- [45:03] People can tell when you are being your authentic self.
- [48:37] the only way is through
- [55:20] What does it mean to Meghann Holloway to be All Terrain Human? Fully functioning in all capacities.
- [57:06] Wrapping up the episode with Meghann Holloway. Drop the #value if you got something from this episode of the Fueling Fire Podcast
Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,
Check out the Post Show Wrap-ups on FaceBook
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Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast!
Garry Dubbs ([email protected]) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.
Hailey Grandchamp ([email protected]) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU!
Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu