S1 E14: Rewriting Your Story | Jessica Barrett on the Fueling Fire Podcast
Release Date: 12/27/2021
Build, Don’t Burn - Pt. 3: Conscious Consumption vs. Intuitive Eating — What Actually Works?
Fearlessly Fueled Podcast
Let’s be real: we all want to look good without obsessing over every bite. But the idea that we can eat whatever we want, whenever we want, in any quantity and still get results? That’s a myth. A lot of women turn to intuitive eating hoping for freedom, but end up in the same cycle—basing decisions purely on feelings, not facts. This episode breaks down the difference between intuitive eating and Conscious Consumption—a method that blends how you feel, what your body needs, and what’s actually in your food. When you understand energy balance, biofeedback, and how to eat with...
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Build, Don’t Burn: Reclaiming Your Metabolism Pt. 2 | Exiting Dieting the Right Way
Fearlessly Fueled Podcast
In Part 1, Hailey Grandchamp broke down what your metabolism truly is and why it’s the key to long-term success. Now, in Part 2, we dive into the critical next step—reverse dieting and how to exit a diet correctly to avoid weight regain, build more lean body mass, and restore proper hormone function. This episode is all about shifting from survival mode to thriving. Learn how to strategically increase your intake, boost your metabolism, and phase into conscious consumption—a long-term, sustainable way to fuel your body without falling back into restriction. You’ll learn: How to...
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Build, Don’t Burn: Reclaiming Your Metabolism Pt. 1
Fearlessly Fueled Podcast
In Build, Don’t Burn: Reclaiming Your Metabolism Pt. 1, Hailey Grandchamp breaks down what your metabolism truly is and why it’s the key to building a stronger, more resilient body. This is the first step required to break away from obsessive tracking and restriction, allowing you to live with flexibility and confidence through what Hailey calls conscious consumption. Ready to see how the 3 Phases To Effortless Wellness can help you fall back in love with what your body CAN do? Book a demo with our team: This episode shifts the focus from shrinking your body to fueling and supporting it...
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S2 E7: Stop Stewing in Your Own Bullsh*t
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 7 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey talk about the inevitable parts of life - the days, weeks, or months of NEGATIVITY. Will you choose to sit and stay...
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S2 E6: Behaviors - Fuel or Hindrance?
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 6 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey break apart behavioral patterns and talk through how bringing awareness to repeated behaviors can be used as fuel...
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S2 E5: Managing Expectations
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 5 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey dive deep into how to limit negative emotional responses (fear, anger, frustration, irritation) and bring awareness...
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S2 E4: Controlling Your Happiness
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 4 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset...
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S2 E3: Covid, Fasting, & Taking Action
Fearlessly Fueled Podcast
You're listening to Season 2: Episode 3 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset...
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S2 E2: How to let fear fuel you
Fearlessly Fueled Podcast
In this episode, Hailey and Garry talk about how you can start to let fear fuel you, not paralyze you.
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S2 E1: Making 2022 Your B*tch | Garry Dubbs and Hailey Grandchamp on the Fueling Fire Podcast
Fearlessly Fueled Podcast
In this episode, Hailey and Garry talk about identifying an aim, conquering it, and living your best life in 2022.
info_outlineTo watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel
Jessica Barrett is a former All Terrain Athlete and current member of the All Terrain community. She is a mom who learned she didn’t have to settle for the person she thought she was and chose to become the woman she wanted to be.
In this episode, Hailey, Garry, and Jessica talk about rewriting your own story, what online coaching is, changing your limiting beliefs, support at the correct time, attempting things that you are not initially good at, and more!
“In life bumps are always guaranteed” Garry Dubbs
“All Terrain will work for you even if your life isn’t perfect, you don't have to get to a better place just to start this process of self improvement.” Jessica Barrett
Top Takeaways:
- So much to learn even after 15 or 20 years on our own
- What is online coaching? How is it more effective than a traditional personal training platform
- We need support at the correct time
- Limiting belief
- Rewriting your own story
Show Notes:
- [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Jessica Barrett, one of our previous All Terrain athletes and current member of the All Terrain Community to talk about unlocking the athlete within
- [1:40] For those watching in the Facebook Group please comment #live
- [2:20] Twelve to Fifteen years of fitness journey before joining all Terrain to level up. Everyone hits a point where they need precise expertise that comes from someone else's study and life experience.
- [8:22] All Terrain will work for you even if your life isn't perfect, you don’t have to get to a better place just to start this process of self improvement.” - Jessica Barrett
- [10:41] You don’t need the perfect circumstances to live your best life, learning the benefits of online training after being in the personal training gym setting for so long.
- [14:01] What is the quick rundown of what online coaching is?
- [21:59] “In life bumps are always guaranteed” - Garry Dubbs
- [24:54] Our own self imposed beliefs can be so limiting to what we can accomplish” - Garry Dubbs
- [28:20] A quote from the book How Bad Do You Want It by Matt Fitzgerald, for outcome based athletes to consider
- [32:15] Go after thing you are not inherently good at
- [34:19] What is Jessica’s reason for picking a half marathon as a big fitness goal? Rewriting a self titled story that began at a young age.
- [38:23] So how did the big run actually go?
- [43:46] Get your copy of the All Terrain Body Blueprint today!
- [44:40] What does it mean to be an All Terrain Human for Jessica Barrett?
- [48:03] Wrapping up the episode with Jessica Barrett. Drop the #value if you got something from this episode of the Fueling Fire Podcast
Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,
Check out the Post Show Wrap-ups on FaceBook
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Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast!
Garry Dubbs ([email protected]) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.
Hailey Grandchamp ([email protected]) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU!
Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu