Self-Compassion: The Key to Lose Weight & Be Happy with Jean Fain
Release Date: 07/25/2012
Earth Day at 50 — What’s still missing? Is Coronavirus Tied to Climate Change?
Gab With the Gurus Show
As the Coronavirus threatens us worldwide, we need to pay attention -- and take action -- on another, slower moving, but deadlier situation -- the climate crisis .
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Heartbreak to Wholeness with Bestselling Author Kristine Carlson
Gab With the Gurus Show
Kristine Carlson -- the New York Times bestselling author, speaker, and leader in the field of transformation -- achieved acclaim for the publishing industry phenomenon, Don’t Sweat the Small Stuff series with her now-late husband Dr. Richard Carlson, is joining the Gab with the Gurus Podcast to tell you how to heal and how to love.
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Happiness Guru Marci Shimoff Shares Top Tips to Be Happy
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My guest tody is Marci Shimoff, author of the international bestsellers, Happy for No Reason and Love for No Reason, and the woman's face of the biggest self-help book phenomenon in history as co-author of six books in the Chicken Soup for the Woman’s Soul series. Her most recent release is Inkspirations for Women: Color Your World Happy.
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Holistic Cardiologist Dr. Joel Kahn Tells You How to Have a Healthy Heart
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Upgrade Your Vibes with Robyn Openshaw
Gab With the Gurus Show
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Addicted to Your Cell? Discover “The Power of Off” with Dr. Nancy Colier
Gab With the Gurus Show
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Dr. Susan Peirce Thompson Tells You How to Be Happy, Thin and Free
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If you you want to lose weight -- and have been having challenges keeping off the pounds -- you want to listen to the inspiring, fascinating Susan Peirce Thompson, Ph.D., an expert in the psychology of eating and author of the book, Bright Line Eating: The Science of Living Happy, Thin, and Free,.
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Gab With the Gurus Show
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Jayson and Mira Calton Explain Their Micronutrient Miracle Plan
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Damon Gameau of "That Sugar Film" Blows the Lid on Processed Foods
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info_outlineDo you beat up on your yourself for looking "too fat" in that dress? Do you berate youirself for overeating last night? Do you get angry at yourself for caving into those tempting candies? Today's Gab with the Gurus Radio Show features Jean Fain, a Harvard Medical School-affiliated psychotherapist, specializing in food and body issues (binge eating, In this show, you will learn: That self-compassion is the missing ingredient in every diet. About exciting studies, which reveal that dieters, who fell off the diet wagon but gave themselves compassion got back on track more quickly. How to use the loving-kindness meditation to lose weight. How self-compassion is a simple way to lose weight. How to be your own Compassionate Advisor.How to put on Compassionate Glasses.How to do a Compassionate Note to Self. Spread the word about this exciting show.