Welcoming Everything in Deep Acceptance
Gail Brenner
A meditation for tuning into our inner experience and unconditionally welcoming everything that arises. For more about Gail and to sign up for her popular weekly newsletter, please visit
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Trauma and Awakening Course - Info Call
Gail Brenner
Deep Healing of Trauma-Based Patterns: Tending the Fertile Soil for Awakened Living This recording is the information call about the course. 4-part Course: June 2, 5, 12, 19 9:00 – 11:00 am, Pacific Time To register: The event will be recorded and emailed to participants after each meeting. You are welcome to join even if you are not able to attend all the live sessions. Description: A powerful insight is illuminated when we realize how much our conditioned patterns mask our happiness. Many of these patterns have plagued us for years. We hear about freedom as a possibility, but we...
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Calm Center Conversation 5-19-20
Gail Brenner
Guided meditation, Q&A, and loving conversation in support of inner freedom. For more about Gail and to sign up for her popular weekly newsletter, please visit
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Calm Center Conversation 5-12-20
Gail Brenner
Guided meditation, Q&A, and loving conversation in support of inner freedom. For more about Gail and to sign up for her popular weekly newsletter, please visit
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Calm Center Conversation 5-5-20
Gail Brenner
Guided meditation, Q&A, and loving conversation in support of inner freedom. For more about Gail and to sign up for her popular weekly newsletter, please visit
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Calm Center Conversation 4-28-20
Gail Brenner
Guided meditation, Q&A, and loving conversation in support of inner freedom. For more about Gail and to sign up for her popular weekly newsletter, please visit
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Calm Center Conversation 4-21-20
Gail Brenner
Guided meditation, Q&A, and loving conversation in support of inner freedom. For more about Gail and to sign up for her popular weekly newsletter, please visit
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Meeting Anger with Love and Understanding
Gail Brenner
Whether it leaves you seething inside or it explodes into your relationships, anger is a powerful emotion. But many of us are uncomfortable with anger, especially if we think we’re “spiritually advanced” enough to have moved beyond it. How do we react to feeling angry? We fight it, justify it, deny it, or stuff it. We’re frustrated when anger overcomes us and we feel so out of control. We feel guilty if we believe it’s an unwholesome emotion we shouldn’t experience. Anger is one of the ways the timeless, formless breath of life breathes itself into form. So let's bring anger out of...
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Conscious Breathing
Gail Brenner
This audio guides you to learn the useful tool of deep conscious breathing. It's a tool you can use anytime and especially when you're triggered by strong emotions or conditioned patterns.
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Body, Awareness, and Our True Nature with Ellen Emmet
Gail Brenner
“There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don't look outside, look inside yourself and seek That.” ~Rumi I’m so pleased to introduce you to my friend, Ellen Emmet. Ellen has a beautiful way of creating the space for the separate self to dissolve through guided body awareness. She is an expert in welcoming people into the direct experience of emotions. I invited Ellen to join in a conversation with me. We’re both therapists, and we share a passion for meeting each moment...
info_outlineThe End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
Author: Dr. Gail Brenner
This guided audio meditation accompanies Chapter 10, Finally Home. You are invited to explore the question of trust. What can you really trust? What is real? We check out thoughts and feelings, and find them to be unstable and changing. What you discover you can trust is awareness, the simple fact of aware presence, alive in every moment. This is the pure experience of the timeless now that is always here, beautifully intimate, and infinitely at peace.