Closure (& Why We're Ending The Podcast)
Put Into Words
Dear Listener, It's been such a joy creating this show for you for the past 4.5 years and we wanted you to know how and why we arrived at our decision to end the show. Thank you for being here, for listening, for sharing, and for supporting us all these years. With Love, Engrid & Georgie ______ OTHER EPISODES YOU MIGHT LIKE: ______ CONNECT WITH US IG: ENGRID Instagram: Email: engrid@livengproof.com GEORGIE Instagram: Instagram:
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Why Personal Style Matters
Put Into Words
How did you think about style growing up? How did you use clothes to communicate? How do you think about style now? What is your relationship with getting dressed, what purpose do clothes serve for your right now? How would you describe your style? How has it evolved as your life has changed? TOOLS FOR DEVELOPING YOUR PERSONAL STYLE: Considering functionality & lifestyle Auditing your current closet Live with your smaller closet for a while Mindful shopping ______ CLOTHING BRANDS: Classic Style: *if you like everlane/madewell/jcrew/gap* Sezane...
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Do You Have To Experience Struggle, To Be Creative?
Put Into Words
In this episode we unpack the idea of creativity vs. control. And we unpack the question: Do we have to suffer or experience stuggle in order to channel creativity? _____ OTHER EPISODES YOU MIGHT LIKE: ______ CONNECT WITH US IG: ENGRID Instagram: Email: engrid@livengproof.com GEORGIE Instagram: Instagram:
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Becoming the Creative Director of Your Life
Put Into Words
In this episode we unpack the idea of what it means to be the creative director of your own life and how to infuse creativity into your everday (even if you don't inherently have a "creative" career). IN THIS EPISODE: How to take the idea of being a 'creative director' and applying it to your daily life What does creativity mean to you in your life? Strategies for Boosting Creativity The everyday ways that YOU make your life more creative & pleasurable (listener shares) OTHER EPISODES YOU MIGHT LIKE: MENTIONS: ______ CONNECT WITH US IG: ENGRID...
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How Will You Be Remembered?
Put Into Words
We’ve been thinking about how we want to wrap up this first season of Put Into Words that was all about nostalgia. We explored the good sides of nostalgia, explored people and trends that evoked our own nostalgia and now as we wrap up this season we started to contemplate this interesting idea of a future with nostalgia in mind. And by that we mean how are we preserving and documenting our present life and memories. ______ ______ OTHER EPISODES YOU MIGHT LIKE: MENTIONS: ______ CONNECT WITH US IG: ENGRID Instagram: Email:...
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The Evolution of Miley Cyrus
Put Into Words
This week Georige tells Engrid about Miley Cyrus’s career evolution and herl impact on millennial culture ______ ______ OTHER EPISODES YOU MIGHT LIKE: MENTIONS: ______ CONNECT WITH US IG: ENGRID Instagram: Email: engrid@livengproof.com GEORGIE Instagram: Instagram:
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Home (& Reverting to Your Past Self) for the Holidays
Put Into Words
Today we’re talking about the concept of reverting to a past version of yourself when you’re home with your family of origin, especially around the holidays ______ ______ OTHER EPISODES YOU MIGHT LIKE: ______ MENTIONS: ______ CONNECT WITH US IG: ENGRID Instagram: Email: engrid@livengproof.com GEORGIE Instagram: Instagram:
info_outline![Middle + High School Crush Stories - The Good, Bad, & Cringe [Listener Stories] show art](https://assets.libsyn.com/item/28867173?height=50&width=50)
Middle + High School Crush Stories - The Good, Bad, & Cringe [Listener Stories]
Put Into Words
This episode is inspired by reminiscing on our middle & high school crushes, first kiss experiences, celebrity crushes, and the cringy things we did to get our crushes attention ______ ______ OTHER EPISODES YOU MIGHT LIKE: ______ CONNECT WITH US IG: ENGRID Instagram: Email: engrid@livengproof.com GEORGIE Instagram: Instagram:
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Hilary Duff and Her Impact on Millennial Culture
Put Into Words
In this episode we’re going to dive into Hilary Duff’s transformative journey from the beloved Disney Channel star to the intricate intersections of her personal life shaping her public image as a “good girl”and her impact on Millennial Culture ______ ______ OTHER EPISODES YOU MIGHT LIKE: ______ CONNECT WITH US IG: ENGRID Instagram: Email: engrid@livengproof.com GEORGIE Instagram: Instagram:
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Inner Child Work
Put Into Words
This episode is inspired by how nostalgia intersects with inner child work we’ve both done _____ What is Inner Child Work: “In popular psychology, the inner child archetype is akin to an unconscious subpersonality that consists of what a person learned and experienced in the earliest years of their life. This inner child personality is subordinate to the conscious mind, yet influences this mind. The influence manifests negatively if the inner child is traumatized, wounded or anxious.” (Insight timer article on Jung archetype of inner child) ______ ______ OTHER EPISODES YOU...
info_outlineToday’s episode is all about the opinions, tastes, ideas and beliefs we’ve changed our minds about. Our intention with this episode is to open up a dialogue about being ok with being wrong about something or letting go of a set of beliefs that may have worked for you in the past. We both find it deeply inspiring to hear how people grow and evolve when presented with new information.
DISCLAIMER:
In this episode we do discuss disordered eating, eating disorders, and body image in this episode. We do NOT discuss numbers, weight, tracking calories of any kind.
IN THIS EPISODE:
- Stuff we used to love - but don’t anymore
- Things we used to hate but kinda like now
- How we thought our lives would be at this age 29/33 (when we were 15)
- Groups/ideas/phases we had that looking back are cringe
RESOURCES MENTIONED:
A new research study that shows how the body and metabolism changes after calorie restriction and dieting. The clients followed a very strict calorie restricted diet and exercise routine and even years after participating in the show, their metabolism was slower than what it should be (Source)
Restriction leads to deprivation which leads to overeating which leads to guilt and then the restriction begins again. You have to stop placing foods off limits and stop restricting in order to stop overeating (Source).
CONNECT WITH US
Join: Gal Pal Corral
ENGRID
Instagram: @livengproof
Email: engrid@livengproof.com
GEORGIE
Instagram: @georgiemorley