Making the BEST and Most Long-Lasting Relationships | Hack #101
The David Nurse Show
Confidence Hack #101: The majority of people think ‘connecting’ is about the initial connection. Most people are wrong.
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Writing the PERFECT Email | Hack #100
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Confidence Hack #100: Email can work at scale!
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What Time Do the Most Successful People Wake Up? | Hack #99
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Confidence Hack #99: Have you ever wondered about the actual average time the most successful people in the world wake up?
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Embrace the Negative Thoughts | Hack #98
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Confidence Hack #98: We are often told, ‘negative thoughts are a bad thing. Don’t think negative thoughts.’
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Make the Difficult Phone Call | Hack #97
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Confidence Hack #97: Is there anything worse than making a cold call?
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Use a Strategic Action Plan | Hack #96
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Confidence Hack # 96: Most people let life happen to them.
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The Best Person To Compare To | Hack #95
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Confidence Hack #95: Comparison is the thief in the night who robs you of your joy for tomorrow.
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780 Million People Are Dyslexic | Hack #94
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Confidence Hack #94: But what if I also told you, according to a BBC study, 40% of self-made millionaires are dyslexic?
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What if the Limitless Pill was Real? | Hack #93
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Confidence Hack #93: What if we already use 100% of our brains?
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Listening to Mozart as a Baby Doesn't Make You Smarter | Hack #92
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Confidence Hack #92: No evidence supports that listening to classical music as a baby makes you smarter.
info_outlineConfidence Hack #83: Life without stress is not a life you want to live.
According to the American Psychological Association, as of 2022, 76% of Americans admit to being overly stressed out. If I had a nickel for every time I heard someone say, ‘I can’t wait until I am able to retire…’
Yeah, and do what? Go sit on a beach in Florida and die 8.6 years sooner than you would if you were stimulating your brain?
Let me introduce you to what will become your new favorite term: healthy stress. New research from UC Berkeley has uncovered exactly how acute stress—short-lived, not chronic—primes the brain for improved performance. Intermittent stress has been shown to increase neurons in the hippocampus, which are responsible for improved memory, adaptability, increased focus, and overall higher performance.
If you have too much of it on the left side (let’s call this side the bad stress), it will dominate your life, and you will be in constant fight or flight mode. If you do have not enough of it on the left side and the right side skyrockets to the top (let’s call this side the ‘sitting on the beach doing nothing in Florida' side), your brain will become unstimulated, and you will be more likely to fall into the category of ‘death by retirement.’
The confidence boost today comes from understanding that stress is not necessarily a bad thing, and when used correctly, it can actually be a net gain.
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