Nomophobia, The Fear of Being Without Your Phone | Hack #78
Release Date: 03/18/2024
Making the BEST and Most Long-Lasting Relationships | Hack #101
The David Nurse Show
Confidence Hack #101: The majority of people think ‘connecting’ is about the initial connection. Most people are wrong.
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Confidence Hack #100: Email can work at scale!
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Confidence Hack #99: Have you ever wondered about the actual average time the most successful people in the world wake up?
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Embrace the Negative Thoughts | Hack #98
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Confidence Hack #98: We are often told, ‘negative thoughts are a bad thing. Don’t think negative thoughts.’
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Confidence Hack #97: Is there anything worse than making a cold call?
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Confidence Hack # 96: Most people let life happen to them.
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The Best Person To Compare To | Hack #95
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Confidence Hack #95: Comparison is the thief in the night who robs you of your joy for tomorrow.
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780 Million People Are Dyslexic | Hack #94
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Confidence Hack #94: But what if I also told you, according to a BBC study, 40% of self-made millionaires are dyslexic?
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Confidence Hack #93: What if we already use 100% of our brains?
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Listening to Mozart as a Baby Doesn't Make You Smarter | Hack #92
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Confidence Hack #92: No evidence supports that listening to classical music as a baby makes you smarter.
info_outlineConfidence Hack #78: According to DataReportal, as of 2023, the average American spends 6 hours and 59 minutes on a screen. Per day!
If you are into health and wellness, then I’m sure you’ve heard of Intermittent Fasting. It’s a trendy way to lose weight based on compressing the time window for eating. Usually, the eating hours are open from noon to 8pm or even as small as 2pm to 6pm.
The concept builds parameters so the person reaching for the donut at 7am (and 8am) won’t. Today, you and I will make the term’ Intermittent Screen Time Fasting’ a thing together.
Why isn’t it easy for everyone to turn off their phone and put the screen down? Nomophobia. There is actually a phobia, which describes the fear of being without a phone.
In a study done by Psychology Today - they found that just by putting down the phone for an hour each day improves:
Sleep Quality
Sex life
Energy throughout the day
Ability to get out of bed faster the next morning
Lower depression rates
The confidence boost today comes from right here, right now, setting up the hour window (just like intermittent food fasting) that you are going to be on your phone.
Once you commit to a time window, that’s what you are sticking to. Try it for a week, and if you like it (which I have an excellent feeling you will), make it a daily habit.
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