Chris Terzakos on Healing Hernias Naturally: Embracing Self-Love and Purpose for a Transformed Life
Activate Yourself by Geeta Sidhu-Robb
Release Date: 07/16/2024
Activate Yourself by Geeta Sidhu-Robb
Marina Mayer is an organisational leadership psychologist, chief science officer and co-founder of , a consultancy building resilience in organisations with bodies in mind. Following an early career in elite athletics, Marina has spent 15 years building teams and organisations from the inside out, leading organisational development, talent strategy and human resources. She holds dual Masters degrees in Organisational Psychology and Theology, specializing in an interdisciplinary approach to narrative leadership ethics, sensemaking, social identity and behavior, and has worked in leadership...
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Friska Wirya is a globally recognized expert in change management and leadership, known for her work as an Organizational Change Advisor and Change Leadership Coach. She is an Emeritus Faculty member in Change Management, a TEDx speaker, and the author of two #1 best-selling books, The Future Fit Organization and The Future Fit Asian Organization. She also created FUTURE TALK, a team-based conversation card game to encourage raw, real and necessary conversations about change and disruption. Over the past decade, Friska has led change programs impacting up to 65,000 people across six...
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Carolyn Sophia Skowron is a passionate mental health advocate, author, and speaker dedicated to breaking down the stigma around mental health and empowering others through her story. Her book, Unbreakable, shares her deeply personal journey through struggles with anxiety, depression, and self-doubt, offering readers a message of resilience and hope. After enduring the challenges of bullying and grappling with her mental health, Carolyn found strength in vulnerability and a renewed purpose in advocating for others. Through her work, she creates safe, inclusive spaces where people feel seen,...
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Simon Calderbank I am a caring, challenging, and compassionate leadership mindset coach, raised in a strong, matriarchal household with 3 powerful female role models guiding me. Mum, Auntie, and big sister resonated well with my perspective and empathy, helping me to develop a caring, challenging, and compassionate coaching style. It was this context that ultimately drew me to support female leaders. I have served 100's of women leaders to break through the barriers holding them back to reflect, reframe, and reinvent their mindset to drive positive and lasting change in their workplace. And in...
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Karen Harvey is a creative director, photographer, writer, social entrepreneur, and more. As the founder of and she works to bring innovative ideas and fundamental kindness to every project, and has won multiple awards for photography, writing, and community development. In 2024 Karen was awarded an MBE for services to people living in hygiene poverty, to conscious consumption, and to the environment. Amongst other recognition, Karen received the Global X Foundation Award for Innovation 2018, was named the Digital Influencer of the Year 2019 at the Dutch Press...
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Kimberly Verbeke is your go-to guide for holistic wellness and vitality. As a naturopathic practitioner, health coach, and dedicated athlete, she is on a mission to empower you to reclaim your health and live your life at the highest level. With expertise in regenerative medicine and a focus on aging well, she's here to help you unlock your body's natural ability to heal and thrive. Whether you're navigating toxicity issues or seeking to optimize your health as you age, she is committed to guiding you every step of the way. Her journey isn't just about professional expertise—it's personal...
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Hillary Spiritos, M.A., C.L.C., is a pathfinding coach dedicated to helping individuals design and pursue lives that align with their true passions and potential. With a deep belief in self-trust and personal growth, she empowers people to break through fear, embrace resilience, and take bold steps toward their most authentic lives. Hillary’s expertise stems from years of experience in university advising, the corporate sector, and leading life success workshops on topics like leadership development, interviewing skills, rejection, failure, and moving abroad. She has solo backpacked across...
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Carrie KC West is an Author, Speaker, and Life Story Coach who uses her entertainment industry experience to support clients with their life and business stories. A well-developed, balanced story brings fulfillment and success in business, relationships, and life. She helps people and businesses change the underlying stories that impede their abilities for success. Carrie is a sought-after speaker, webinar leader, and author of the book, Life Rewritten, launching March 2025. Find her at . ---- Follow Carrie on her Social Media: Instagram: @storytellers_acad Facebook: Website: LinkedIn: ...
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Elizabeth Gooch MBE is the award-winning founder and former CEO of a UK tech company, eg solutions plc, where she invented a software product and pioneered a new technology market. The company was listed on AIM and was later acquired by a major US software company in 2017. Her software is used in over 50 countries by blue-chip international companies in financial services, utilities, telcos, business process outsourcing, and the public sector. Elizabeth now works with UK Tech StartUps and ScaleUps founders to help them grow, scale & get funded. She is an angel investor,...
info_outlineChris Terzakos would like to inspire your audience with his experience and wisdom on leadership, self-healing, healthy aging, and wellness.
As a leader, Chris has worked in the construction industry for 40 years.
He is also a three-time champion baseball coach.
Currently, he is an entrepreneur working in the investment area, is co-owner of a well-being marketing agency, a coach, and the author of three books: HERNIA WITHOUT SURGERY, NATURAL TESTOSTERONE AFTER 60 and BELONGING TO YOURSELF.
BOOK: HERNIA WITHOUT SURGERY:
“When I was diagnosed with a hernia my doctor’s recommendation was to prepare for surgery. Instead of preparing for surgery, I decided to create a self-healing plan. My plan included intense research and application of the vast knowledge I found on how to create the ideal conditions to help my body heal itself naturally. You can change your health by changing your lifestyle and change your life by changing your health, but first, you need to be open to shifting your perspective about healing and to know that your body is the real doctor.”
BOOK: NATURAL TESTOSTERONE AFTER 60:
“There are millions of men going through the issue with low testosterone. In my 60s, I have discovered a better and more effective solution than TRT. Your mind is a powerful tool — use it to create solutions rather than further complicate your life. It’s easy to give up when you don’t know what the next step is, however, living a healthy life requires a healthy attitude which is all up to you. The main key is to be willing to learn, act and grow. Through knowledge, wisdom, and dedication, I created a program that works for me, and my wish is that it could work for you too. You are not alone. There Is Always A Solution To Every Problem And Success Doesn’t Happen By Chance. “
ON SELF-LOVE AND SIMPLE POSITIVE CHANGES:
“In my book, Belonging to Yourself, I share the story about my quest to belong. In the search for love and meaning among people, places, and things, I found myself in a cycle of pain and suffering well into my 50s. My life started to change when I turned my attention within and allowed intuitive wisdom to guide my next steps. It was then that I finally began to feel the transformative energy of self-love.”
BASEBALL GLORY AND FINDING FULFILLMENT IN HELPING OTHERS REACH THEIR FULL POTENTIAL:
“My understanding of success has been defined by my love for baseball and helping others. Despite facing setbacks and disappointment at not becoming a professional player, I found a new in purpose coaching a senior League baseball team. After hearing that a travel team was on the verge of being cut because of funding, I donated my own money and offered to coach the team myself. I successfully recruited young players from diverse backgrounds, provided valuable life lessons to a new generation, and led them to three consecutive championships. Reflecting on this transformative journey, I emphasize the importance of purpose in achieving success and finding fulfillment in helping others reach their full potential.”
SHORT BIO:
Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself.
He has been an active athlete for most of his life. Chris’ passion for health and fitness started early in life. From adolescence into adulthood, he faced many ongoing ups and downs and adversities, he often wondered why it had to be this way. After losing loved ones and several relationships, Chris finally realized that he needed a shift that would change the relationship he had with himself. Chris shares these experiences in his book: Belonging To Yourself. Today, he dedicates his life to self-healing and self-growth by connecting to his own natural wisdom, being open to learning, and connecting genuinely with others with the intention of improving their lives.
Chris was born and raised in New York City and spent over 40 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. He has worked on several high-profile projects building airport terminals and the largest casino in the United States. Chris’ presence in the construction field made a significant impact in the related businesses and people’s lives.
SOCIALS:
https://www.instagram.com/chrishealingwarriors/
https://www.healingwarriors.com/
https://www.youtube.com/@christerzakos
https://www.linkedin.com/in/chris-terzakos-b9b4651a4/
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