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Two Minute Stress Relief with Danielle Ryan

The GenTwenty Podcast

Release Date: 04/20/2022

Your Early 20s Do Not Define You show art Your Early 20s Do Not Define You

The GenTwenty Podcast

In the final episode of season 4, Marina and Nicole discuss how what they did in their twenties does not define who they are today. Closing the circle on this season, we revisit some thoughts from our first episode, Your Early 20s Suck, to share how you grow through your 20s. 

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The GenTwenty Podcast

In this episode, Marina talks about Angela Duckworth's book "Grit: The Power of Passion and Perseverance." Your twenties are all about grit.

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The GenTwenty Podcast

In this episode Nicole and Marina talk about the importance of challenge in order to grow. It can be hard to know if your committment to yourself is worth it, let alone if it's working. Both women share some recent wins that have encouraged them to stay the course. Plus, there's some talk of their flop era too. You don't want to miss this episode!

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The GenTwenty Podcast

In this episode of The GenTwety Podcast, Nicole discusses the recent passing of her mom and dealing with death and grief as an adult. 

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Sweat The Small Stuff show art Sweat The Small Stuff

The GenTwenty Podcast

In this episode, Nicole and Marina talk about why you SHOULD sweat the small stuff. The little details add up and here's how and why you can focus on your growth and forward progress.  

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The GenTwenty Podcast

In this episode, Nicole and Marina talk about 23 goals to set for a better year. Spoiler alert: this one focuses a lot on prioritizing your health and wellbeing. This episode was inspired by the blog post Nicole wrote: https://gentwenty.com/goals-to-set-in-2023/

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The GenTwenty Podcast

In this episode, Nicole and Marina talk about the feeling of never being enough, and how to move forward.

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Let That Shit Go show art Let That Shit Go

The GenTwenty Podcast

Nicole and Marina talk about the power of letting things go.  Together, the podcast pals share the story behind closing the doors on one of their businesses this year. And how that difficult, albeit correct, decision to let that shit go made space for so much more. In this episode, they also discuss the decision making process and how ending something doesn't mean you failed.   Thank you to our sponsor for this episode: Fandemonium Design: Fandemonium Design has a collection of wall art and prints for the everyday fan, the diehard aficionado, and the lover of unique, hand...

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The GenTwenty Podcast

In this episode, Nicole and Marina talk about the Taylor Swift song "Anti-Hero" and how in your 20s your insecurities often pave the way for you to feel like you're the problem. 

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Are Gifts a Waste of Money?! show art Are Gifts a Waste of Money?!

The GenTwenty Podcast

In this episode Nicole and Marina chat about how stressful holiday gift giving is, and why they think everyone should reassess their holiday shopping plans. No more mass gifting, instead think the gift of time, secret santas, and shopping small, local businesses. Thank you to our sponsor for this episode: Fandemonium Design: Fandemonium Design has a collection of wall art and prints for the everyday fan, the diehard aficionado, and the lover of unique, hand lettered art. Available in a variety of styles and sizes, check out Fandemonium Design’s print collection today—and bring some...

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Nicole and Marina talk to Danielle Ryan, a registered Yoga teacher and mindset coach from Ontario Canada.

Danielle is a multi-passionate twenty-something whose mission in life is to help to improve the lives of millennial women everywhere through the workings of the mind, body, and soul. She has created space for people to confront the stress & anxiety of day-to-day life in order to foster the confidence they need to build a life they love.

You can find Danielle on Instagram here and in her membership program, Soul Society, designed for millennial women looking to find purpose while living a life they love, using the power of their mind, body, & soul. You can also listen to her podcast, Adulting 101, here.

Thank you to Serena from Get Me Out Of This Job for sponsoring this episode. Learn more about Get Me Out of This Job here and follow on Instagram here. Mention GenTwenty and get 10% off your coaching package.

Thank you to Fandemonium Design for sponsoring this episode. Find them out on Instagram here!

We'd love to hear from you! Email us at [email protected] or [email protected]