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Great Vibes, Great Food

Get Caught Up with 'Tis & Tiff

Release Date: 10/10/2017

Forgiveness Heals: Rose Simmons Interview show art Forgiveness Heals: Rose Simmons Interview

Get Caught Up with 'Tis & Tiff

In this very special interview, Tiffany speaks with Rose Simmons. Rose is the daughter of the late Rev. Daniel Simmons who was one 9 people murdered in the horrific church shooting that occurred in Charleston South Carolina in June 2015. Rose and family members of the other victims have chosen to forgive the white supremacist who committed this act of hate. In this interview, we talk about her father's legacy, why she choose forgiveness instead of hate and the documentary Emmanuel. This documentary executive produced by Stephen Curry and Viola Davis, and produced by Mariska Hargitay explores...

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Legendary Legacy: Brittney Bogues show art Legendary Legacy: Brittney Bogues

Get Caught Up with 'Tis & Tiff

In this episode we are getting caught up with communications expert and advocate Brittney Bogues. Brittney shares what it was like growing up as the daughter of NBA legend Muggsy Bogues, which include play dates with Stephen Curry. We talk about her personal experience with domestic violence and why more women should share their stories. Brittney also gives actionable steps women can take to heal and move forward. There's a fun discussion of our picks for the 2018 NBA finals. There's a fun discussion of her father's role in the iconic 90's classic Space Jam. This was such a vibrant...

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Taking Solace in the Unknown w/ Julian De La Paz show art Taking Solace in the Unknown w/ Julian De La Paz

Get Caught Up with 'Tis & Tiff

In this episode Tiff catches up with Julian De La Paz . Julian is the Executive assistant to the EVP of Content Strategy at NBC universal, writer, and on air contributor for the Hoda show on Sirus XM. Julian shares how he made the transition from International studies to the Entertainment business. We talk about the importance of tapping into your network and having mentors to guide you. Julian tells us why it's ok not to have everything figured out after graduation.  He shares how he got the amazing opportunity to be on air contributor and work with the fabulous Hoda of the Today show....

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Multidimensional Millennial: Jasmine Smith show art Multidimensional Millennial: Jasmine Smith

Get Caught Up with 'Tis & Tiff

In this episode we are speaking with Jasmine Smith, the founder of Jasmine Smith & Co, a day of wedding coordination service based in Washington, DC. She details her unconventional start of first becoming a mother then entrepreneur, and  she shares the elements of maintaining a side hustle.  Jasmine also shares what it means to be a multidimensional millennial and why millennials are one of the best generations yet. We also get into some fun stuff like are millennials getting married? How you can save money planning your wedding and why you need a day of coordinator. So many...

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The Oil Mastermind: Lauren Barnes   show art The Oil Mastermind: Lauren Barnes

Get Caught Up with 'Tis & Tiff

In this episode Tiff chat's with Lauren Barnes the founder and CEO of the Oil Mastermind. Her mission is to  mission is to empower a new you  mind, body and spirit. Lauren shares why she left a lucrative career in corporate America in favor of entrepreneurship. She shares with about why its important to take authority over your health and how essential oils can help you do just that. Lauren tells us that we shouldn't be afraid to present ourselves as "Masterminds" in whatever field we are in and the importance of walking out in who are created to be. So much encouragement in...

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Hip Hop & Stocks: Dr. Eric Patrick of the Black Market Exchange show art Hip Hop & Stocks: Dr. Eric Patrick of the Black Market Exchange

Get Caught Up with 'Tis & Tiff

In this episode we are chatting with Dr. Eric Patrick, aka the Hip Hop Stock Doc. Eric is a pharmacist and the founder of the Black Market Exchange ,the #1 urban investment education site for millennials and aspiring investors that have been underserved.  We chat about the inspiration behind the Black Market Exchange, Easy first steps to enter the stock market, and realistic expectations when investing. Dr. Patrick explains whether or not we have missed the Bitcoin wave and how cryptocurrency works. He also shares what's up next if you're looking to invest in the pharmaceutical industry....

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Wild Cozy Truth: Renee M. Powers show art Wild Cozy Truth: Renee M. Powers

Get Caught Up with 'Tis & Tiff

In this episode Tiff is chatting with Renee Powers, a feminist life coach and podcaster. In this episode we discuss just how much women like to talk about sex in safe spaces. We have a very real discussion about if authenticity is possible in a world driven by social media. Renee also shares what she is reading with her book club. We get into Renee's work as a feminist life coach and how she is specifically helping millennial women break free of societal norms and become the best versions of themselves. Dive in !   Learn more about Renee: Follow Us @getcaughtuppod

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The Intersection: Anuli Akanegbu Interview show art The Intersection: Anuli Akanegbu Interview

Get Caught Up with 'Tis & Tiff

In this episode we are talking to branding specialist and creator Anuli Akanegbu. Anuli is a social science nerd and communications expert with a background in research and strategic planning. She is also the creator/ curator of the Intersection newsletter. In this episode we discuss identity in the African diaspora and how to navigate the layers of your identity in the various spaces you occupy. Anuli also shares about her personal mission of representing women of color in corporate spaces. We get to Anuli's experience with solo travel and just how liberating it can be. There's is also...

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For the Culture: Blavity  Co-Founder Jonathan Jackson show art For the Culture: Blavity Co-Founder Jonathan Jackson

Get Caught Up with 'Tis & Tiff

In this gem of an episode we are going in depth with Blavity Co- Founder Jonathan Jackson. Blavity is the largest platform for Black Millennials. We discuss the foundations of this start up, and the importance of being a part of a team that truly cares for one another and how Blavity was able to raise 1 million dollars in seed money. Jonathan also shares what "for the culture" means to him and how he is breaking rules and tearing down stereotypes. We also have a fun discussion about dating in your late 20's and Jonathan shares the valuable lessons he learned thus far on the dating front and...

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Demystified: Getting Back to the Financial Basics w/ Dominique Broadway  show art Demystified: Getting Back to the Financial Basics w/ Dominique Broadway

Get Caught Up with 'Tis & Tiff

In this episode we are talking with award winning personal finance expert Dominique Broadway. Dominique has been featured on many prominent platforms from Yahoo.com, Ebony.com, US. News to name a few. Dominique talks about her previous work managing and growing the finances of high net worth individuals and how that led her to bring her experience and knowledge to help her fellow millennials.  She talks with us about establishing and rebuilding credit, how to get started investing, budgeting, student loan relief and so much more. We get in detail about investment products like Roth IRA's...

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More Episodes

We are chatting with Justine aka the Grocery Goddess. In this episode we are talking about alternative natural medicines that include vodka. We also discuss creating healthy habits, going Vegetarian, and the realness of Mercury retrogrades. Justine also shares with us how she was able to develop here own spiritual identity and why its important to be transparent as a food blogger. So much to learn  in this episode. So dive in.

 

Learn more about Justine

thegrocerygoddess.com

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Check us out at: caughtuppodcast.com