448 - Is It Possible to Get Fit Fast?
Release Date: 07/30/2019
Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?info_outline 469 - Can Pneumatic Compression Help You Recover Faster?
Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/pneumatic-compression | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuyinfo_outline 468 - A Round-Up of Fitness Gear for the New Year
It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal.info_outline 385 - Does BODYPUMP Work? The Science Behind the Workout
Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/does-bodypump-work-the-science-behind-the-workoutinfo_outline 467 - Can High-intensity Exercise Improve Your Memory?
Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.info_outline 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!info_outline 465 - Separating HIIT Fact from Fiction
It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.info_outline 464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
A new study has shown that exercising before eating breakfast can dramatically improve your overall health.info_outline 463 - What Type of Exercise is Best During Menopause?
How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.info_outline 462 - How to Maximize Your Workout with Push-Pull Strength Training
Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!info_outline
When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line?
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