461 - The Science of Post-Workout Recovery
Release Date: 11/05/2019
I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/halo-sport | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguyinfo_outline 371 - Should You Exercise While Sick?
It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse?info_outline 471 - What Can We Learn from Our Sweat?
We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuyinfo_outline 470 - Can Whole-Body Vibration Training Make You Fit?
Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?info_outline 469 - Can Pneumatic Compression Help You Recover Faster?
Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/pneumatic-compression | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuyinfo_outline 468 - A Round-Up of Fitness Gear for the New Year
It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal.info_outline 385 - Does BODYPUMP Work? The Science Behind the Workout
Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/does-bodypump-work-the-science-behind-the-workoutinfo_outline 467 - Can High-intensity Exercise Improve Your Memory?
Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.info_outline 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!info_outline 465 - Separating HIIT Fact from Fiction
It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.info_outline
Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.
TRANSCRIPT & LINKS
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