471 - What Can We Learn from Our Sweat?
Get-Fit Guy
We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy
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470 - Can Whole-Body Vibration Training Make You Fit?
Get-Fit Guy
Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?
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469 - Can Pneumatic Compression Help You Recover Faster?
Get-Fit Guy
Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/pneumatic-compression | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy
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468 - A Round-Up of Fitness Gear for the New Year
Get-Fit Guy
It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal.
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385 - Does BODYPUMP Work? The Science Behind the Workout
Get-Fit Guy
Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/does-bodypump-work-the-science-behind-the-workoutÂ
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467 - Can High-intensity Exercise Improve Your Memory?
Get-Fit Guy
Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.
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466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
Get-Fit Guy
Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!
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465 - Separating HIIT Fact from Fiction
Get-Fit Guy
It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.
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464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
Get-Fit Guy
A new study has shown that exercising before eating breakfast can dramatically improve your overall health.
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463 - What Type of Exercise is Best During Menopause?
Get-Fit Guy
How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.
info_outlineHow can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.
Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause
Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts
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