Get-Fit Guy
I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/halo-sport | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
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It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse?
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We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy
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Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?
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Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/pneumatic-compression | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy
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It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal.
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Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/does-bodypump-work-the-science-behind-the-workoutÂ
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Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.
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Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!
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It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.
info_outlineHow can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.
Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause
Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts
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