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046 - Melissa Urban - Whole30 Co-Founder and CEO

Glorious Professionals

Release Date: 07/28/2021

059 - Michael Easter - Best-Selling Author of The Comfort Crisis & Scarcity Brain show art 059 - Michael Easter - Best-Selling Author of The Comfort Crisis & Scarcity Brain

Glorious Professionals

recently visited HQ for a book signing and party. Before the big ruck, Jason and Emily talked with Michael about the search for happiness and his new book, . Michael is an author and journalist who wrote and . Writing books takes him around the world to wild places to learn about physical and mental health and how we can live better. He lives on the edge of the desert in Las Vegas and rucks often with his wife and two dogs. Links: Learn more about

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058 - Pete Blaber - Author & Former Delta Force Commander show art 058 - Pete Blaber - Author & Former Delta Force Commander

Glorious Professionals

Jason and Rich discuss risk and leadership with , former Delta Force Commander and author of the books and . Pete Blaber commanded at every level of one of the most elite counter-terrorist organizations in the world during most of recent history’s most significant military and political events (Panama, Colombia, Somalia, Bosnia, Afghanistan, and Iraq). In 2006 he retired from the military and transitioned from leading elite combat teams around the globe, to leading elite corporate teams for one of the world's largest and most innovative Biotechnology Companies. Links: Learn more...

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057 - William Ostan - Wounded Warrior Advocate & Founder of Arc of Justice show art 057 - William Ostan - Wounded Warrior Advocate & Founder of Arc of Justice

Glorious Professionals

For this Memorial Day episode of Glorious Professionals, Jason & Emily are joined by Will Ostan to discuss his work as a wounded warrior advocate, the problem with the term “disabled veteran,” and how you can get involved to help better the current veteran benefits system. William J. Ostan is a medically retired U.S. Army Major and combat veteran of the wars in Iraq and Afghanistan. He is the Founder and President of Arc of Justice, a nonprofit organization that advocates for wounded warriors still on active duty. Will is currently spearheading the Wounded Warrior Bill of Rights...

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056 - The GORUCK Games with Cadre DS & Mocha Mike show art 056 - The GORUCK Games with Cadre DS & Mocha Mike

Glorious Professionals

Jason and Emily are joined by Cadre DS and Mocha Mike to discuss the first-annual GORUCK Games that took place at the recent Sandlot JAX Fitness Festival.  The GORUCK Games are a competition of grit worth $50K in prize money. Special Forces training tests athletes across a broad array of activities to ensure well-rounded strength, agility, and endurance. GORUCK harkens back to those roots in a 2-Day competition of grit that features an obstacle course, rucking, weighted challenges, running, sprinting, jumping, rowing and sandbag work. Links:

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055 - Sandlot JAX Fitness Festival show art 055 - Sandlot JAX Fitness Festival

Glorious Professionals

Jason and Emily are joined by Cadre DS and Mocha Mike to discuss the first-annual GORUCK Games that took place at the recent Sandlot JAX Fitness Festival.  The GORUCK Games are a competition of grit worth $50K in prize money. Special Forces training tests athletes across a broad array of activities to ensure well-rounded strength, agility, and endurance. GORUCK harkens back to those roots in a 2-Day competition of grit that features an obstacle course, rucking, weighted challenges, running, sprinting, jumping, rowing and sandbag work. Links:

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054 - Dr. Mike Roussell, PhD - Nutritionist and Author show art 054 - Dr. Mike Roussell, PhD - Nutritionist and Author

Glorious Professionals

“My advice is to always find a way to take a good step forward.” To kick off 2022, Dr. Mike Roussell joins Jason for Episode 054 focusing on nutrition. Dr. Mike consults on health, nutrition, and performance for a range of clientele from professional athletes, to celebrities, to Fortune 500 executives. “With a passion for nutrition rooted in sport,” he is a speaker, podcaster and author who breaks down complicated nutrition ideas and principles to easily digestible, immediately actionable steps.  While he is a “diet agnostic” Dr Mike lays out early his six pillars of...

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053 - GORUCK Cadre Dan Plants on 10 years of Challenges show art 053 - GORUCK Cadre Dan Plants on 10 years of Challenges

Glorious Professionals

“The lessons you learn at GORUCK events, they’re applicable to everything in life.”

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052 - Sara Wilkinson and CHAD 1000x - Founder of the Step Up Project and Gold Star wife of Navy SEAL Chad Wilkinson  show art 052 - Sara Wilkinson and CHAD 1000x - Founder of the Step Up Project and Gold Star wife of Navy SEAL Chad Wilkinson 

Glorious Professionals

“Everyone wants someone to care about them right? And that is what we are trying to do.”

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051 - Malaika Underwood - USA National Team Baseball Player and Senior VP of Licensing at OneTeam Partners show art 051 - Malaika Underwood - USA National Team Baseball Player and Senior VP of Licensing at OneTeam Partners

Glorious Professionals

Malaika Underwood joins Jason and Emily for a very friendly Episode 051 to talk about her athletic career and the future she hopes to see in youth and professional sports. Born and raised in San Diego, playing freely with neighborhood kids, Malaika says baseball -- not softball -- found her and became a lifelong love. The conversation covers a lot of ground in sports from large personalities to the history of softball, and throughout there is a love of the game and appreciation for the power of team sport.

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050 - Jaala Shaw - Teacher, Trainer, and Humanitarian, English Language Fellow in Afghanistan show art 050 - Jaala Shaw - Teacher, Trainer, and Humanitarian, English Language Fellow in Afghanistan

Glorious Professionals

Episode 050 is a conversation Jason and Emily had with Jaala Shaw about Afghanistan, recorded on Friday August 20th. Jaala lived outside the green zone as a State Department Fellow and Specialist teaching at Kabul Education University and working with teachers and students in the public school system in Kabul from 2010-2012. Her role was to develop relationships with an understanding of history and culture and she has maintained strong ties to the region.

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More Episodes

“The more I use my voice, the more powerful I feel.”

For Episode 046 Jason and Emily have a deep and far-ranging conversation with Melissa Urban: Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and rucker. From a “good kid” in New Hampshire through trauma, addiction, recovery and now an entrepreneur with a large platform and living a life of a “healthy person with healthy habits,” Melissa has eschewed perfectionism in pursuit of finding the light. And yet still has a “go hard” streak.

Melissa talks about growing up in a huge, tight-knit Catholic-Portuguese family where “if you didn’t talk about it, it didn’t happen.” With hard vulnerability she shares about her sexual assault at 16 and how not talking about it not only didn’t make it go away but led to her drug addiction. She now, after years of self-work and recovery, accepts that trauma will never be “done.” 

An introvert who “liked books more than people” growing up, Melissa has dedicated her life to habit research and the reset offered by the Whole30 program she developed. She shares some of the lessons she has learned as a somewhat-reluctant business owner and dedicated community builder who tries to make Whole30 accessible to as many as who want to do it. She talks about what it is like to be the face of a brand, the challenges of building community particularly in online spaces, and how she and Whole30 have made decisions about the brand. A former crossfitter and student at Gym Jones who is an avid hiker (her church) with her dog Henry, through Michael Easter’s The Comfort Crisis she found rucking and talks about what being that kind of “badass” has brought to her life. 

Through years of therapy and learning to set boundaries, her recovery and decision to change everything in her life, overall Melissa shares how she found grace and empathy for her younger self -- and the strength in softness.

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