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284: How to Stop Comparison Fatigue (without Quitting Instagram)

The Goal Digger Podcast

Release Date: 08/19/2019

366: 11 Ways to See Life and Solve Problems Like an Entrepreneur show art 366: 11 Ways to See Life and Solve Problems Like an Entrepreneur

The Goal Digger Podcast

I’m sharing the 11 simple ways to start thinking like an entrepreneur -- because if I know one thing, it’s that entrepreneurs are often born of a need that only their individual gifts, personality, and experiences can fill. No one is BORN an entrepreneur -- you become one over time and grow into that role like your big sister’s old hand me down shoes you used to wear. It starts out weird and uncomfortable, and then with time and experience, it becomes a natural way of being. It’s not an overnight thing, and it doesn’t happen by just creating an LLC or purchasing a domain. So even if...

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365: Pep Talks on Transformation from Our Team Funny Girl  show art 365: Pep Talks on Transformation from Our Team Funny Girl

The Goal Digger Podcast

Oh, how I have waited with anticipation for the moment you’d get to meet and experience this woman in full force. Brooklyn Wagner is high at the top of my list of both funniest and wisest people I know, not to mention she has a massive gift of copywriting that makes emails feel like a warm hug from a BFF.  I’ve seen such a transformation in her since she started two years ago, and I think hers is a story you’ll hear yourself in, in one way or another. Press play to hear what she’s learned by doing scary things, how she tackled the inner work that lead to her greatest...

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364: Start a Podcast THIS MONTH With These 3 Steps show art 364: Start a Podcast THIS MONTH With These 3 Steps

The Goal Digger Podcast

I started to see a trend recently. More and more people are starting podcasts during their social isolation time, and it surprised me at first...But then it all made sense. Practically the entire world is at home right now, and while lives are still busy and we still have responsibilities, it’s opened up this opportunity for some to have the time to dream again. And we’ve all got stories to share (maybe now more than ever) so a podcast? Well, it’s the perfect medium to get them out into the world. So if you’re one of those people who’s had this inspiration and pull to start your own...

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363: Lo Bosworth Explains Why a Storytelling Strategy Works show art 363: Lo Bosworth Explains Why a Storytelling Strategy Works

The Goal Digger Podcast

One of my favorite shows of all time has to be Laguna Beach and I still watch all of the spinoffs that continue to grace our television screens to this day. So when the name Lo Bosworth rolled through my inbox I did a double take. THE Lo Bosworth wants to come on MY show, when I’ve been watching hers for years? It’s so fun to see how Lo Bosworth leveraged that platform and created something of her own. But it wasn’t a straight line from a TV career to running her women’s wellness company. Her career is rich with learning curves and pivots, and honestly, I’m not sure you’ve heard...

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362: This ONE System Was the Missing Piece I Needed in My Business show art 362: This ONE System Was the Missing Piece I Needed in My Business

The Goal Digger Podcast

My business coach gave me a piece of advice that has forever changed how my business functions. I actually used to manage a team of 20 without any sort of system or task list. My days used to feel frantic and frazzled… But now, I’m focused and freed up, and it was all thanks to implementing his advice. In this episode, I share how we use SOPs in my business, and more importantly, WHY they’re so important and HOW you can begin to create them for yourself, too. Projects and processes feeling nebulous and hard to nail down? Let me tell you about our favorite tool for streamlining our...

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361: What is Tapping? A 5-Minute Guided Practice for Anxiety and Stress show art 361: What is Tapping? A 5-Minute Guided Practice for Anxiety and Stress

The Goal Digger Podcast

Have you heard of tapping? It’s a technique that mixes meditation and psychology and acupressure to manage everything from stress and anxiety to limiting beliefs and more. Maybe it sounds woo-woo on the surface to you right now, but the research behind tapping is enough to make even my analytical mind curious. And maybe you’re wondering too, could tapping be for me? Jessica Ortner is here to teach us the world of tapping, the science behind it all, the massive benefits of the technique, and even lead us through a 5 minute exercise on air. I’m so excited to try this out with you. GOAL...

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360: 5 Ways to Show Up On Instagram in This Season show art 360: 5 Ways to Show Up On Instagram in This Season

The Goal Digger Podcast

It can feel awkward and narcissistic and exhausting to try and show up on Instagram in the middle of a crisis and it can leave us second guessing every post… You might’ve found yourself wondering these same things over the past month or so: am I being insensitive? Am I invoking fear or panic? Am I an expert in this subject? Am I adding something truly helpful to the noise of social media right now? Just because the world is paused around us doesn’t mean we don’t yearn for the same connection, joy, interactions, and realness that “normal” life brings about. In fact, it’s my belief...

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359: Boot-Strapped to Billion Dollars: The IT Cosmetics Story show art 359: Boot-Strapped to Billion Dollars: The IT Cosmetics Story

The Goal Digger Podcast

If you want to talk about putting in the work to make your dreams happen, you have to talk to my friend, Jamie Kern Lima. You might be wearing one of her products from IT Cosmetics right now… But before the billion dollar brand was even a thing, she was a TV news anchor struggling with sensitive skin who could never find a product that worked for her.  She created a cosmetics brand that would go on to be more than just products, but an inspired community of millions of women who share their stories of overcoming their struggles with confidence and self-worth. Jamie is a powerhouse...

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358: Can Money Buy Happiness? An Unscripted Conversation with my Business Coach show art 358: Can Money Buy Happiness? An Unscripted Conversation with my Business Coach

The Goal Digger Podcast

Dean Graziosi is my business coach, and he and I are very different. We approach almost all aspects of business and life differently, but sitting down with people who aren’t like you is exactly how you grow. We have this friendly banter as an odd couple in business, and I love learning from him. I’ve shared conversations with Dean before on the Goal Digger Podcast, but I hope you don’t mind me opening up my little vault of content to share with you a conversation we recorded together with a vision of launching our own podcast together. The files have been hanging out, waiting for a plan,...

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The Goal Digger Podcast

With social media, there’s one constant we can count on -- Change. Doesn’t it seem that just as we’ve got it all figured out, the powers-at-be switch it up again? But never fear because my team and I get to work breaking down new strategies to share with you, so you can get on top of the changes faster. The most recent change we’ve been navigating? Pinterest.  A few months ago we received embargoed information from Pinterest in partnership with Tailwind that stated the way the algorithm prioritized and distributed content was changing. We’ve been in contact with them...

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What does she have that I don’t have? You ever ask yourself that while scrolling your Instagram feed? Raise your hand if you’ve ever compared yourself to someone you saw on social media! Hi, I see you there.

Comparison wears us down and stomps on our gifts as if we bring absolutely nothing worthy to the table. You might be tempted to chuck your phone right out the nearest window (trust me, I’ve been there) but hold up. Not until you press play on this episode. 

You can redirect that instinct to compare and rewrite your inner dialog that starts up as you scroll your perfectly curated feed. Arielle Estoria is on the show to help us STOP our comparison fatigue and guide us to a healthier relationship with social media. She is one of my most favorite people to follow on this little app, for all the light and warmth and REALNESS she brings to those squares. 

If you’ve ever felt less-than thanks to social media, press play right now.

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GOAL DIGGER SHOWNOTES: http://jennakutcherblog.com/arielle/