Episode 31 - Weekends and Weight Loss
The Goal Getter Podcast
Struggling to be consistent during the weekend? Eating healthy during the week but sabotage all your hard work on Saturday and Sunday? If so, this episode is for you! Episode 31 dives into - - What a weekend routine should look like - How to plan your indulgences - Adjusting alcohol - Dropping the guilt - Plus more Share what you enjoyed from this podcast on instagram stories and tag me @iamannawallace
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Episode 30 - From WLA Client to WLA Coach
The Goal Getter Podcast
In this episode we dive into - - Why Penny joined the WLA coaching certification - What Penny gained from the experience - Penny’s plan for the future Want to know if health coaching could be for you? We have limited spots for the WLA Coaching Certification Feb 2022, this could be you in a year! 🔥 Submit your application by filling out this form: https://annawallace.typeform.com/to/KcTjwpMh Spots are running so quick so hope to see you there! 😍
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Episode 29 - Podcast Chat With Natasha, a WLA Certification Student
The Goal Getter Podcast
In this episode we dive into - Why Natasha joined the WLA coaching certification What Natasha gained from the experience Natasha’s exciting plan for the future Want to know if health coaching could be for you? Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here -
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Episode 28 - Podcast Chat With Lindsey, a WLA Certification Student
The Goal Getter Podcast
In this episode we dive into -
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Episode 27 - How To Approach Christmas and Weight Loss
The Goal Getter Podcast
This is not going to be your traditional Christmas and weight loss advice.
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Episode 26 - Why I Created The NBC Method
The Goal Getter Podcast
In today's episode I discuss The NBC method and why this method is different to lots of other trainings available today.
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Episode 25 - Who’s The Weight Loss Academy Coaching Certification For?
The Goal Getter Podcast
In today's episode we deep dive into who the WLA coaching certification is for and who really would benefit from this type of training and education.
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Episode 24 - Behind the scenes of The WLA Coaching Certification
The Goal Getter Podcast
In this episode I take you back to the beginning and share some personal nuggets of info around what inspired me to create the WLA certification.
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Episode 23 - How Does The 21 Day Fat Loss Reset Work?
The Goal Getter Podcast
Have you been thinking about joining the reset but are unsure?
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Episode 22 - Three Essential Tips For Eliminating Sugar Cravings
The Goal Getter Podcast
Having constant sugar cravings not only impacts your results but also makes you feel like you just can’t get control around food.
info_outlineMotivation comes and goes, discover in this solo episode how to feel motivated, more often.
Learn that motivation is a feeling and why waiting for external situations to make you feel motivated, takes you further away from your goal.
In this episode I dive into -
-Goal setting - why your 2 stone weight goal doesn’t motivate you
-Season - investigating what season you are in, on a micro and macro level. This is key for knowing when to seek motivation or knowing when to cool things off
-Weight loss tracking - discover why jumping on the scales each day is giving you inaccurate information that impacts your motivation
-Why - think about why you want to reach your goals, what’s important about them and how your life will change
Enjoy, time to get motivated and focused...
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