Episode 31 - Weekends and Weight Loss
The Goal Getter Podcast
Struggling to be consistent during the weekend? Eating healthy during the week but sabotage all your hard work on Saturday and Sunday? If so, this episode is for you! Episode 31 dives into - - What a weekend routine should look like - How to plan your indulgences - Adjusting alcohol - Dropping the guilt - Plus more Share what you enjoyed from this podcast on instagram stories and tag me @iamannawallace
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Episode 30 - From WLA Client to WLA Coach
The Goal Getter Podcast
In this episode we dive into - - Why Penny joined the WLA coaching certification - What Penny gained from the experience - Penny’s plan for the future Want to know if health coaching could be for you? We have limited spots for the WLA Coaching Certification Feb 2022, this could be you in a year! 🔥 Submit your application by filling out this form: https://annawallace.typeform.com/to/KcTjwpMh Spots are running so quick so hope to see you there! 😍
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Episode 29 - Podcast Chat With Natasha, a WLA Certification Student
The Goal Getter Podcast
In this episode we dive into - Why Natasha joined the WLA coaching certification What Natasha gained from the experience Natasha’s exciting plan for the future Want to know if health coaching could be for you? Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here -
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Episode 28 - Podcast Chat With Lindsey, a WLA Certification Student
The Goal Getter Podcast
In this episode we dive into -
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Episode 27 - How To Approach Christmas and Weight Loss
The Goal Getter Podcast
This is not going to be your traditional Christmas and weight loss advice.
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Episode 26 - Why I Created The NBC Method
The Goal Getter Podcast
In today's episode I discuss The NBC method and why this method is different to lots of other trainings available today.
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Episode 25 - Who’s The Weight Loss Academy Coaching Certification For?
The Goal Getter Podcast
In today's episode we deep dive into who the WLA coaching certification is for and who really would benefit from this type of training and education.
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Episode 24 - Behind the scenes of The WLA Coaching Certification
The Goal Getter Podcast
In this episode I take you back to the beginning and share some personal nuggets of info around what inspired me to create the WLA certification.
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Episode 23 - How Does The 21 Day Fat Loss Reset Work?
The Goal Getter Podcast
Have you been thinking about joining the reset but are unsure?
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Episode 22 - Three Essential Tips For Eliminating Sugar Cravings
The Goal Getter Podcast
Having constant sugar cravings not only impacts your results but also makes you feel like you just can’t get control around food.
info_outlineThis week on The Goal Getter podcast I wanted to share with you an actual live training from our academy support group.
Every week I do a training for our clients that helps you stay motivated or gives them helpful tips and this week I wanted to share it with you.
You get a little peek into what goes on behind the closed academy doors.
Let’s be honest the dieting world has done a really great job and making fat loss seem impossible and hard.
Today I share with you 5 tips that will make fat loss so much easier and doable.
After you listen to this episode you will walk away knowing exactly how to tackle this week so you can feel better, get back into those jeans that are a bit snug and feel more confident in your body.
I dive into:
- How to easily plan your week food wise, a plan that doesn’t leave you in the kitchen for 12 hours a day. Nobody got time for that
- Food structure for fat loss, how to set up and balance your meals easily for fat loss plus still be able to eat what your family is eating (and still see results)
- The role of snacking, why it helps fat loss when you pick the right options. Plus lots of healthy snack ideas and inspiration
- How to stop seeking energy from chocolate and get out of the vicious sugar habit that is sabotaging your results
This training is pure gold, I know it will help you a lot.
With this training and my free 7 day fat loss guide, literally nothing can stop you from getting results this week.
Click here to download our free guide - https://go.thewlacademy.com/freeguide7/
I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.