Episode 19 - From Yo Yo Dieter To Losing Weight and Sustaining It For Good
Release Date: 04/18/2021
The Goal Getter Podcast
Struggling to be consistent during the weekend? Eating healthy during the week but sabotage all your hard work on Saturday and Sunday? If so, this episode is for you! Episode 31 dives into - - What a weekend routine should look like - How to plan your indulgences - Adjusting alcohol - Dropping the guilt - Plus more Share what you enjoyed from this podcast on instagram stories and tag me @iamannawallace
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In this episode we dive into - - Why Penny joined the WLA coaching certification - What Penny gained from the experience - Penny’s plan for the future Want to know if health coaching could be for you? We have limited spots for the WLA Coaching Certification Feb 2022, this could be you in a year! 🔥 Submit your application by filling out this form: https://annawallace.typeform.com/to/KcTjwpMh Spots are running so quick so hope to see you there! 😍
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In this episode we dive into - Why Natasha joined the WLA coaching certification What Natasha gained from the experience Natasha’s exciting plan for the future Want to know if health coaching could be for you? Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here -
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In this episode we dive into -
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This is not going to be your traditional Christmas and weight loss advice.
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In today's episode I discuss The NBC method and why this method is different to lots of other trainings available today.
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In today's episode we deep dive into who the WLA coaching certification is for and who really would benefit from this type of training and education.
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In this episode I take you back to the beginning and share some personal nuggets of info around what inspired me to create the WLA certification.
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Have you been thinking about joining the reset but are unsure?
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Having constant sugar cravings not only impacts your results but also makes you feel like you just can’t get control around food.
info_outlineI am so excited to share today’s episode, an interview with Head Coach at the Weight Loss Academy Sinead Murray.
We dive into:
- Sinead’s long history of weight loss. All the unsustainable diets that she tried but never worked
- How Sinead was able to take The Weight Loss Academy’s principles and use them with her own family, even though she would consider them being “fussy”
- What Sinead did to finally lose weight and not gain it back, even through holidays and lockdown
I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.
Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.
Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL