S2-E42 - The only way to escape fear is to trample it beneath your foot. - Nadia Comaneci
Release Date: 05/18/2016
Use this mantra to be the victor of life’s tests.
The Leaders Path
Every test in life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become Victim or Victor. - Tammy S. Ernst Tammy Ernst sounds like she trained at the same martial arts school as me. This quote from Tammy is very similar to the "mantra" we stated at the beginning and end of each class in our dojo. Shiken haramitsu daikoumyo This sacred Buddhist mantra in Japanese is taught and used by all members of the Bujinkan Dojo. The meaning as explained by my Sensei when I started training was: "In every encounter or experience...
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S3-I4 - Creativity is Key - How to Master the Craft of Creativity with Bob Stromberg
The Leaders Path
We were all made to create. That longing and ability are woven into our genes.
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S3-I2 - Natural Healing for Type 2 Diabetes with Doctor Phil Carson
The Leaders Path
Natural Healing
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S3-I3 - Making Moms Healthy & Wealthy with Tatiana Amico
The Leaders Path
"When you truly don't care what anyone thinks about you, you have reached a dangerously awesome level of freedom." ~ Tatiana Amico Helping Moms lead a happy, healthy and empowered life is what our guest Tatiana Amico lives for. She is one of the moms that does what it takes to live her own happy, healthy empowered life. Today's guest is Tatiana Amico. Listen to Tatiana today as she talks about how women can use goals to help them achieve their dreams and raise healthy, happy children. Tatiana is into wellness and shares success tips for moms and women to lead a healthy life. What Quote...
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S3Q3 - Spring Cleaning-Take Time To Pull The Weeds
The Leaders Path
TAKE TIME TO PULL THE WEEDS FROM YOUR LIFE THAT KEEP YOUR GARDEN FROM BLOOMING TO ITS GREATEST BEAUTY. ~TONY WOODALL [bctt tweet=" SPRING CLEANING - TAKE TIME TO PULL THE WEEDS FROM YOUR LIFE THAT KEEP YOUR GARDEN FROM BLOOMING TO ITS GREATEST BEAUTY. ~TONY WOODALL" username="GoalsPodcast"] Spring Cleaning - I was reminded by a text yesterday about the need for Spring Cleaning. Yes, it's springtime and spring is a time in of renewal, rebirth, revitalizing. Spring Cleaning is almost a ritual at this time of year - as we often need to look at the things around us and think, "Do they still...
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S3-I1 - Tanner Gers - Not letting obstacles get in the way of your goals
The Leaders Path
Tanner Gers I met Tanner online in one of the Facebook groups I frequent. Tanner, like me, is a motivational speaker and podcaster. I heard Tanner's story on several podcasts and I was impressed and inspired by Tanner's ability to overcome the obstacles put in front of him. After hearing Tanner's story, I wanted to interview him for Goal Getting Podcast so you could hear him, learn from him and understand that we don't have to let obstacles keep us from achieving our goals. I was attending a National Speaker's Association (@NSASpeaker ) Video Lab in Tempe, Arizona. I posted I was in Tempe on...
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S3Q2 - Springing to Success This Year
The Leaders Path
Spring is the time to find out where you are, who you are, and move toward where you are going. Spring is my favorite time of the year. We are just coming out of a cold, dreary, time in our life. That is unless you live in a tropical climate. Then spring may be just a little warmer than it was yesterday, weather wise. But I often think of spring as when we need to reflect back on where we are, who we are and where we want to be. That's why this quote hits home with me. Many do this reflection at the the beginning of the calendar year. In December and January, we start working on our goals for...
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S3-Q1 - Conformity is the Jailer of Freedom ... John F. Kennedy
The Leaders Path
Conformity is the Jailer of Freedom and the Enemy of Growth. ~~ President John F. Kennedy In honor of Presidents Day this week, I am going to talk about Presidential Quotes. Great quotes from great Presidents of the United States. I'll start with President John F. Kennedy. President Kennedy as assassinated when I was 5 years old. We lived in Connecticut then. I vaguely remember going down to the railroad station and watching the train go by with his casket. We all like conformity. Today we talk about stepping out of our comfort zone. The knowledge that conformity is the jailer of freedom and...
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S2-E53 - Persistence & Determination Alone Are Omnipotent
The Leaders Path
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. Quote by President Calvin Coolidge Hi Goal Getters, I've done a couple of my last speeches at my Toastmasters clubs about Persistence. I was backup speaker at Cable Car Toastmasters one morning and our Grammarian, Mike Kress, selected the word Persistence for our Word of the Day. That...
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S2-E52 - 3 Ways to Turn New Year's Resolutions into New Year's Realizations
The Leaders Path
Always bear in mind that your own resolution to succeed is more important than any other. ~~ Abraham Lincoln Turn New Year's Resolutions into New Year's Realizations It's the end of the year and like millions of people in the United States and other countries and possibly even on other planets you are probably thinking about making your usual New Year's Resolutions. Well, don't make your usual New Year's Resolutions because they don't work. I talked about this last year and I am going to mention it again this year. Why, because you keep making New Year's Resolutions...
info_outlineI don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot.
~~ Nadia Comaneci
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I don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to esape fear is to trample it beneath your foot. When I was growing up, I had the biggest crush on Nadia Comaneci. Nadia was the Romanian Gymnast in the 1976 Olympics that stunned the world with her uneven parallel bar performance. She was the first gymnast to score a perfect 10. Well, I was about 18 at the time and I just thought she was cute! I was amazed at what she could do. She was amazing, and she was cute.
She, like many top tier athletes don't run from challenges. They embrace the challenges and as Nadia said, they run toward them. That is what makes them exceptional athletes. When most of us would give up, would whine and complain, they get out and try to find the way to win.
How do you handle your challenges? What do you do to overcome the obstacles and struggles you have to go through? Do you give up? Do you stop trying to achieve your goals?
Are you a winner or a whiner? I remember when I started my martial arts training in Ninjutsu, we had a T-Shirt you could get that said, "There is no H in Winning!"
Don't whine about the circumstances. Don't complain about what you can't change. Find what you can do and start doing it.
If you have a goal that you want to achieve. Something that you want to be or do, figure out what it is that you are going to have to do to achieve the goal. That's exactly what I mean when I say do. Achieving your goal requires action. It requires you to do something.
My goal this year is to get to 185 pounds. I have certain tasks that I must do to achieve that goal. I can't just sit around watching TV, surfing the web, eating crappy foods. I have to take the action steps needed to burn the calories or eliminate the intake of calories to be able to lose the weight. I have to be smart about it and eat the right foods. That doesn't mean just lettuce and veggies. There are proteins and fats I have to eat. There are certain foods that I should avoid eating.
There are tasks that I must do to burn calories. We could call it exercise, but that sounds like work. Find something that requires movement that you love to do. If you like to walk, walk. If you like to dance, dance. If you like to play softball, football, soccer, tennis, then go out as often as you can and play.
Do you remember being a kid and your friends came over and asked if you wanted to come out and play. I used to run out of the house, down the street go hang out in the woods, climb trees, ride bikes, for miles. This wasn't exercise. This was play. This was fun. Go find something you find fun and active and do it.
If you have a goal, and you have struggles or challenges, run toward them. Fix them, fight them, beat them. Do what it takes to overcome those obstacles, those challenges; just don't run from them. Face the fears, fight the urge to quit and keep moving forward.