Libsyn Directory

Ep. 763 – The Improv Mindset with Keith Saltojanes (@keithsaltojanes)

Release Date: 05/15/2025

Ep. 784 – How to Silence Your Inner Negativity with Jeff Butorac

Going North Podcast

The controllables are a big thing that people stress over. Focus less on the things that you have zero control over. Today’s featured author is a coach, entrepreneur, keynote speaker, and tennis lover, Jeff Butorac. Jeff and I had a fun on a bun chat about his podcast, “Inner Rival: Silencing the Negativity Within”, the importance of adapting coaching methods to individual needs, the importance of curiosity, and more!! Key Things You’ll Learn: What lessons learned from his time in the NCAA as a coach transferred to his current business as a speaker How he overcame his...

Ep. 783 – Creativity, Faith, & Unveiling Fantastical Truths with Cyndi Brec (@CyndiBrec)

Going North Podcast

"Fantasy is really healthy for the imagination…it allows people to escape and allows them to think of something different.” – Cyndi Brec Today’s featured author is a wife, mom, avid reader, fantasy enthusiast, and connoisseur of heart-fluttering tales, Cyndi Brec. Cyndi and I had a fun chat about her upcoming books, how dyslexia has been a superpower in her writing journey, how her novel series is grounded in actual history, and tons more!!! Key Things You’ll Learn: How an old water mill inspired her writing What is Cyndi’s writing process like and how she keeps...

Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland)

Going North Podcast

“You can't win with everybody, but you can win with yourself, so why not bet on you?” – Karin Freeland Today’s featured award-winning bestselling bookcaster is a mom, wife, actress, recovered corporate workaholic, and multi-certified life reinvention coach, Karin Freeland. Karin and I had a fun on a bun chat about her book, “Grab Life By the Dreams: The Essential Guide to Getting Unstuck and Living Your Purpose”, the value of journaling, and tons more!! Key Things You’ll Learn: What inspired her to launch a podcast after the success of her first book Why it’s...

Ep. 781 – Laughter, Learning, and Liberating Yourself Through Memoir Writing with Alison Wearing

Going North Podcast

“Writing your story is an incredibly empowering act." – Alison Wearing Today’s featured multiple award-winning bestselling author is playwright, performer, world traveler, yogi, writing coach, and the creator of Memoir Writing Ink, Alison Wearing. Alison and I had a fun on a bun good chat about her books, her journey to Iran, why storytelling is powerful, and more! Key Things You’ll Learning: The importance of approaching different cultures with an open mind and heart Why it’s valuable to rethink what is considered normal through travel experiences How writing a memoir...

Ep. 780 – She is You with Felicity Nicole

Going North Podcast

“I speak very vividly in the book about redemption, because my dad at one point did seek redemption, and God did give it to him. God gives everybody a second chance and he took it.” – Felicity Nicole Today’s featured international bestselling author is a mom, wife, mentor, keynote speaker, and the Creator & Editor-in-Chief of, “She Is You” magazine, Felicity Nicole. Felicity and I had a fun on a bun chat about her book, “Pieces of Me”, her path to healing after overcoming childhood trauma and domestic violence, and more! Key Things You’ll Learn: The process of...

Ep. 779 – Speaking to Influence with Dr. Laura Sicola (@LauraSicola)

Going North Podcast

"Everything you want is on the other side of fear. So, whatever you're afraid to try, whatever you're afraid to fail at, or to embarrass yourself, or don't want to make a mistake, just do it." - Dr. Laura Sicola Today’s featured bestselling bookcaster is a mom, wife, TEDx speaker, executive communication coach, trainer, and a leadership and influence expert, Dr. Laura Sicola. Dr. Laura and I had a fun on a bun hat about her book, “Speaking to Influence: Mastering Your Leadership Voice”, her evolution from the structured world of academia to the dynamic realm of business, and more!! ...

Ep. 778 – How High Value Writing Can Transform Your Workplace Communication with Erin Lebacqz (@ErinLebacqz)

Going North Podcast

"We are sending an image of ourselves through our words." - Erin Lebacqz Today’s featured author is international educator, communication expert, and speaker, Erin Lebacqz. Erin and I had a fun on a bun chat about her book “High-Value Writing: Real Strategies for Real-World Writing”, the importance of emotional intelligence in writing, strategies to build confidence in your writing, and tons more to elevate your communication game!! Key Things You’ll Learn: How writing can affect our personal and professional relationships The challenges of transitioning from academic to...

Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist)

Going North Podcast

"Luck is the ability to take the correct action in an opportunity." - Victoria M. Gallagher Today’s featured #1 international bestselling bookcaster is a Certified Master Hypnotist, NLP Trainer, Transformation Meditation Teacher, life success coach, speaker, and a renowned authority on the Law of Attraction, Victoria Gallagher. Victoria and I had a fun on a bun chat about her book, “Attract Good Luck: Learn How to Control Your Life and Get What You Want”, how she got into writing books, the concept of programming our minds to attract good luck, and more!! Key Things You’ll...

Ep. 776 – I Decide with Erin Lopez & Lisa Cox

Going North Podcast

“We wanted to do something that created a personal impact for women and men, and that's where our book kind of bloomed out of.” – Lisa Cox Today’s featured bestselling bookcasting duo are both moms, wives, keynote speakers, coaches, direct sales experts, and entrepreneurs, Erin Lopez and Lisa Cox. Erin, Lisa, and I had a fun on a bun chat about their book, “I Decide: The Happy Little Guide To Living Your Best Life”, using setbacks as growth opportunities, the impact that faith plays in their lives, and more!! Key Things You’ll Learn: The inspiration behind the "I...

Ep. 775 – From Blogging Mom to Award-Winning #KidLit Author with Caroline Fernandez (@ParentClub)

Going North Podcast

“As a writer, if you want to have a book published, you really need to decide and go with that choice of 'I'm going to make this happen.’” – Caroline Fernandez Today’s featured award-winning Canadian author is mom, blogger, content creator, and founder of The Parent Club, Caroline Fernandez. Caroline and I had a fun on a bun chat about her books, the importance of author collaboration, balancing your social media presence when it comes to self-promotion, and more!!! Key Things You’ll Learn: How Caroline managed to publish her books while being a stay-at-home mom Why...

More Episodes

"Improv is play, it's playing as an adult with everything … it's in a supportive place and there's not really many places where you can just go hey, how's it going? I'm a robot and I got sausages for hands and everyone's going to agree with you." – Keith Saltojanes

Today’s featured bestselling author is a Guinness World Record Holder for 150 hours of improv, comedian, teacher, and the visionary force behind Improv-LA, Keith Saltojanes. Keith and I had an uber fun on a bun chat about his book, “The Improv Mindset: How to Make Improvisation Your Superpower for Success”, how improv skills can help you navigate difficult situations, and more!!!

Key Things You’ll Learn:

What is the improv mindset, and what makes it magical

How Keith became the Guinness World Record Holder for 150 hours of Improv

What helped Keith to finally publish his book after ten years

Keith’s Site: https://keithsaltojanes.com/

Keith’s Book: https://a.co/d/4AqcPho

The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/

Please support today's podcast to keep this content coming!

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