Ep. 765 – Love Yourself to Health with Pam Sherman

“You are worth every single minute you put into yourself and your health” – Pam Sherman

Today’s featured international bestselling author is a mom, wife, Certified Personal Trainer, fitness instructor, nutrition guru, and motivational speaker, Pam Sherman. Pam and I had a fun on a bun chat about her books, the importance of listening to your body, and more!!!

 

Key Things You’ll Learn:

What led Pam to write seven books within a year

Why long-term health and wellness needs to be the goal instead of short-term weight loss

Three tips for folks who want to get back into BC (before covid) shape

Why strength training and meditation should be a part of your wellness habits

 

Pam’s Site: https://www.theperfectbalance.guru/  | Use the Code, “LOVE100” in all caps to receive a discount on Pam’s short 6-lesson audio course.

Pam’s Books: https://www.amazon.com/stores/author/B078HKGMV9/allbooks?ingress=0&visitId=fa1bf518-d9c5-4174-a584-980c49b6cfbc

 

The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/

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Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.