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Trupti Gokani, M.D.: Getting Back in Balance

Fraternity Foodie Podcast by Greek University

Release Date: 11/04/2025

Tonya Comer: Surviving to Thriving in College

Fraternity Foodie Podcast by Greek University

Surviving to thriving in college? Today we speak to Tonya Comer, winner of the 2024 Nautilus Gold Book Award for Business & Leadership for the book: “In High Heels on a Ladder: The 7 Power Tools for Designing Your Life”. She has also been named one of the Top 20 African American Interior Designers in the United States. As a visionary who is bringing design to life, Tonya writes, speaks, coaches, leads, designs, and loves. And when she isn’t doing all of that, she lives life out loud as an adventure-seeking, rollercoaster-loving, jump-out-of-a-plane-first spirit. In episode 623 of...

David D'Orazi: How Sales Can Set You Apart

Fraternity Foodie Podcast by Greek University

How sales can set you apart in you career! David F. D’Orazi, a successful salesman and California native still residing in the Los Angeles area, has just published his new book “Sell, Sell, Sell!”. David pulls back the curtain on what it really takes to thrive in sales, not just for a quarter, but for a career. Drawing from nearly a half-century of real-world experience, raw journal entries, and time-tested strategies, he delivers the straight truth about what works, what doesn’t, and how to rise to the top—no gimmicks, no fluff. Whether you’re brand-new to sales or already...

Darnell Hardy: Perseverance Despite Unimaginable Loss

Fraternity Foodie Podcast by Greek University

Perseverance despite unimaginable loss is something our next guest knows very well. Darnell Hardy is a highly respected fitness coach and the founder of Optimize VO2 (OVOO), a metabolic fitness company dedicated to helping individuals achieve peak performance. With over a decade of experience in the fitness industry, Darnell has worked with a diverse clientele, ranging from everyday individuals seeking to improve their health and fitness to elite athletes competing at the highest levels of CrossFit and Hyrox. Darnell's expertise lies in optimizing metabolic function and aerobic capacity,...

Mike Mooney: How to Avoid Mistakes When Facing Reputation Damage

Fraternity Foodie Podcast by Greek University

How to avoid mistakes when facing reputation damage is something that we discuss on the podcast today. After 25+ years working in the high-stakes, high-speed world of NASCAR, IndyCar, and Formula 1, Mike Mooney has seen firsthand how elite teams consistently outperform the competition—not because they have more talent, but because they execute brilliantly in the micro-moments others overlook. That’s the foundation of his work today—helping executives, leaders, and teams unlock championship-level performance under pressure using a dynamic framework he has developed called Your E.P.I.C....

Avonley Lightstone: Healing from Childhood Traumas

Fraternity Foodie Podcast by Greek University

Healing from childhood traumas is possible! Avonley Lightstone is the author of Strength of Scars, Letting Go, It’s Just Temporary, and Going From Old to Gold. Her mission is to bring healing in to a world that often feels broken. She believes trauma and trials, when faced with courage, can become powerful challenges that strengthen us and create a ripple of hope and resilience. Through her own story, she inspires others to say, “I got this — we’re doing this together.” Avonley holds a deep personal hope of reconnecting with her family in India, where her journey began, and offering...

Terry & Carol Moss: How to Get Emotionally Thriving Relationships

Fraternity Foodie Podcast by Greek University

How to get emotionally thriving relationships will be answered in this episode! Terry and Carol Moss are dynamic voices in the world of relationships. Terry is widely recognized as a pastor in the marketplace and a wholeness architect committed to helping individuals and couples thrive emotionally, spiritually, and relationally. A retired corporate executive with a thirty-six-year career in commercial underwriting—including leadership as second vice president at a nationally recognized insurance firm—Terry now devotes his life to full-time ministry, coaching, and teaching. With over five...

Colleen Gigante: Don't Be Afraid to Ask For Help in College

Fraternity Foodie Podcast by Greek University

Don't be afraid to ask for help in college. With over 7 years of experience as a Licensed Mental Health Counselor (LMHC), Colleen Gigante has developed a passion for helping children and families overcome mental health challenges and achieve their full potential. She has a Master's Degree in Clinical Mental Health Counseling and Education Specialist Degree in School Psychology which equip her with the knowledge and skills to provide effective and evidence-based interventions for various psychological issues. Colleen has contributed to the development and implementation of programs and...

Nick Stevens: Deep Conversations with Grandparents

Fraternity Foodie Podcast by Greek University

Deep conversations with grandparents are critical for so many reasons. God used an avalanche that took Nick Stevens’ daughter in 2008 to put him on a path to help dads and granddads fulfill their unique roles for their family. Building heritage is a God-given responsibility and opportunity. Nick is the author of a book coming out in early 2026 called "The Power of Granddad’s Voice: Seven Blessings Your Family Needs from You." In episode 616 of the Fraternity Foodie Podcast, we find out how his experience of loneliness on campus shaped his life’s work, why loneliness is so pervasive in...

Trupti Gokani, M.D.: Getting Back in Balance

Fraternity Foodie Podcast by Greek University

Holly Kouvo: Exercise Helps College Students Manage Stress

Fraternity Foodie Podcast by Greek University

Exercise helps college students manage stress! In 2002, certified personal trainer Holly Kouvo had a vision: to create an independent personal training company that teaches clients innovative ways to fit exercise into their daily lives. You can improve balance and strength using chairs, build strength by doing arm curls with a gallon of milk while waiting in line at the grocery store, or exercise with bands in a hotel room. Holly’s philosophy differs from the traditional “create-a-standard-routine-for-the-gym” mantra. She prides herself on creating customized programs that fit each...

More Episodes

Getting back in balance during stressful times is very important. We talk more about that with Trupti Gokani, M.D., an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she’s become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics. She is best known for her revolutionary integrative approach to treating migraine, one of the most disabling neurological conditions, through The Zira Mind & Body Center which she founded in 2006.

In episode 615 of the Fraternity Foodie Podcast, we find out what inspired her to bridge Western neuroscience with Eastern Ayurvedic medicine, why stress so misunderstood - even by medical professionals, what are the three stress personality types, how students can get back in balance after stressful situations, how stress personality framework help chapters better support one another’s mental health, how the three-brain connection shows up in young adults dealing with burnout, her unique advice do you have for fraternity men versus sorority women in managing stress, and how students can deal with setbacks like rejection, failure, or academic stress. Enjoy!

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