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Episode 19: Healing from Mass Violence and Trauma with Dr Shiva Ghaed Clinical Psychologist, Trauma Specialist & Route 91 Las Vegas Mass Shooting Survivor

Grey Matters Now

Release Date: 08/02/2019

Episode 41: The Power of Adventures & Pursuing Wild Ideas show art Episode 41: The Power of Adventures & Pursuing Wild Ideas

Grey Matters Now

Shelby Stanger is the host and creator of the hit podcast, Wild Ideas Worth Living, an REI Co-op Studios production and the author of the new book Will To Wild. Shelby started the Wild Ideas Worth Living podcast on her own though and it became SO popular and influential that REI purchased it in 2020.  Like her adventurous podcast guests, Shelby is a true badass and trailblazer whose trails have led her to major wild outdoor adventures, writing a book, large speaking engagements and even most recently a Ted Talk. Over the years, her work has appeared everywhere from Outside Magazine to...

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EPISODE 40: A First Person Experience With ROCD - a Newly  Recognized Type of OCD That Deeply Impacts Relationships show art EPISODE 40: A First Person Experience With ROCD - a Newly Recognized Type of OCD That Deeply Impacts Relationships

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Samantha Colicchio is a San Diego-based writer who focuses on feminism, sex, and mental health. She writes regularly for lifestyle and wellness blogs and she is currently working on a book of nonfiction. To me, she is Sam my sweet neighbor and friend that is apparently also humble and a VERY talented writer. I knew nothing of her phenomenal writing skills until she recently wrote an article that was featured in the Huffington Post. It is a brilliantly written, brave, very transparent and vulnerable account of her struggles with Relationship OCD, a relatively new subtype of the disorder. May is...

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Episode 39: Enjoy The Ride: A Regenerating Journey From The Surf To The Turf with Ed Lewis/Enjoy The Farm and Enjoy Handplanes show art Episode 39: Enjoy The Ride: A Regenerating Journey From The Surf To The Turf with Ed Lewis/Enjoy The Farm and Enjoy Handplanes

Grey Matters Now

Enjoy: "To enjoy something is to take delight or pleasure in something." Upcycling: “The act of taking something no longer in use and giving it a second life and new function. In doing so, the finished product often becomes more practical, valuable and beautiful than what it previously was.” Ed Lewis started his first business in 1996 right out of college and since then his goals have shifted significantly. In the beginning work was all about self and making a living… admitting that in his twenties he couldn’t see too far past himself. photo credit:   In 2005 after experiencing...

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Episode 38: Resonating With Full Circle Sound Healing: Healing The Mind, Body & Soul Through The Power of Sound  with Mary Cap, Sound Healer show art Episode 38: Resonating With Full Circle Sound Healing: Healing The Mind, Body & Soul Through The Power of Sound with Mary Cap, Sound Healer

Grey Matters Now

Mary Cap is a sound healer based in Carlsbad, CA where she lives with her husband and son. After leaving a fast paced and high stress career in the hotel wedding & events industry to be a stay-at-home mom when her son was born, she found herself feeling lost in both identity and direction after about a year of being at home. Experiencing depression for the first time in her life, she began to unravel the layers of trauma and conditioning that she realized were affecting her everyday life, relationships and ability to live life to the fullest. This “dark night of the soul” led to a...

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Episode 37:  Life's a Garden, Dig it / Cultivating Soul Food, Community, Hope, and Fun! With Stacie Vanags of Teaquila Farm show art Episode 37: Life's a Garden, Dig it / Cultivating Soul Food, Community, Hope, and Fun! With Stacie Vanags of Teaquila Farm

Grey Matters Now

A couple of years ago I started following a social media account Salted Spirit because I was so drawn to the beautiful images of this cool waterwoman podcasting and serving tea at the beach from my ultimate dream recording studio - a vintage Westfalia named Salted Carmela.   This beautiful salted spirit is Stacie Vanags and she was creating something way deeper and more comprehensive than just beautiful images. Her mission was to make her way around Southern California, hosting Salted Spirit podcasts, workshops and cultivating COMMUNITY for waterwomen. 

Her workshops focus on...

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Episode 36: Breathe Well to be Well / Breathing Your Mind Home to Your Body and Into the Extraordinary with Reis Paluso /Breathwork coach and facilitator, certified Wim Hof Method instructor and co-founder of Our Breath Collective show art Episode 36: Breathe Well to be Well / Breathing Your Mind Home to Your Body and Into the Extraordinary with Reis Paluso /Breathwork coach and facilitator, certified Wim Hof Method instructor and co-founder of Our Breath Collective

Grey Matters Now

One common tool in everyones wellness, healing and navigation toolbox and mentioned in every podcast episode is breath.  Yes - we need breath to exist, but we also need it to live and thrive.  Whether we feel stuck, paralyzed, escalated or ungrounded by the weight of the world or everyday challenges, breathing is our vehicle to navigate forward. Our breath is a powerful and exciting tool that can take us many more places than just forward.  A guide and expert can show us how to utilize this tool we carry with us everywhere, to unlock new spaces and experiences. As a surfer,...

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Episode 35: The Layers and Pages of Authoring Dear William: A Father's Memoir of Addiction, Recovery, Love and Loss show art Episode 35: The Layers and Pages of Authoring Dear William: A Father's Memoir of Addiction, Recovery, Love and Loss

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Best selling author David Magee, formerly a columnist for Newsweek, a former daily newspaper and magazine publisher, and the author of many books about businesses and sports figures began to shift his focus when he wrote wrote an article for the front page of the local paper in 2016. This personal article ripped the bandage off a wound, to air out and share for a greater good and healing all around. It began with these 2 sentences: "A new freshman class started at Ole Miss this week and I wish I could tell them ALL this story. It’s about my oldest son William, who was a freshman in 2008, he...

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Episode 34: Rerooting Ourselves Through Harmony with Tina Page, LCSW and founder of Rerooting Circles show art Episode 34: Rerooting Ourselves Through Harmony with Tina Page, LCSW and founder of Rerooting Circles

Grey Matters Now

Tina Page is a licensed clinical social worker in the state of California. She has been creating and holding safe space for individuals for over 20 years. In both informal settings as well as in structured therapy settings she utilizes intuitive wisdom and best practice approaches that support each individual in their journey. For the past 3 years, she has provided therapeutic services on-line and has worked with people all over the world. Her ability to connect and create a safe and compassionate space while challenging her clients transcends technological limitations. She has also been a big...

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Episode 33: Processing waves of grief through the ebb and flow of life's losses show art Episode 33: Processing waves of grief through the ebb and flow of life's losses

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On June 11, 2020 I recorded Episode 25: Healing Trauma Through Surf Therapy and Waves of Love With Natalie Small LMFT and Leanne Tibiatowski. Groundswell Community Project a sisterhood of inter-sectional womxn holding safe & brave space for individuals and communities to find their healing, power, and belonging in Mother Ocean’s Waves. Since our last podcast GSCP realized that the world was in need of a specific resource for processing grief. Waves of Grief: Their Waves of Grief community drop-in groups were birthed out of response to the various types of personal and communal grief that...

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Episode 32: The Aquadolls - We ARE the band...How to maintain balance, purpose, respect, and success show art Episode 32: The Aquadolls - We ARE the band...How to maintain balance, purpose, respect, and success

Grey Matters Now

Meet the Aqua Dolls The band is composed of a power trio Melissa / vocals & guitar Keilah / vocals & bass Jackie/ vocals & drums And... their amazing manager Jaysea Devoe who is always behind the scenes taking care of business! This was Jaysea's 3rd time on the podcast. In her 1st episode, a teenager's guide to balance, we discussed how valuable her foundation, light, and tools would be as she navigates through life and things become more challenging.  It has been a gift to follow her growth and evolution into her new role and how her foundation and light were so important in...

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Dr. Shiva Ghaed is a California-licensed Clinical Psychologist, currently working for the Department of Mental Health in the Naval Medical Center San Diego healthcare system (Marine Corps Recruit Depot). Dr. Ghaed provides group and individual therapy to active duty patients in the catchment area, maintains ongoing involvement in academia and research, and has served as a voting member on the Institutional Review Board for NMCSD. Dr. Ghaed’s clinical experience includes several years of training and specialization in the Veterans Affairs Healthcare Systems of San Diego and Los Angeles. She completed a Postdoctoral Fellowship at the San Diego VA, specializing in anxiety disorders, non-combat trauma, and combat Posttraumatic Stress Disorder in Operation Enduring Freedom (OEF)/Operation Iraqi Freedom (OIF) veterans. Dr. Ghaed is a member of the American Psychological Association, and strives to maintain competency and excellence as a therapist and professional in her field. In 2015, she was presented with the Associate Master Clinician Award.

Oct 1, 2017, Dr. Ghaed’s love of country music took her to Route 91 on the night of the shooting in Las Vegas and she, along with many others, witnessed the horror of that night as people around her were shot and killed. She found purpose and meaning in surviving the massacre, and made it her mission to give back to her community and help guide other Route 91 survivors in their healing. One week following the shooting, Dr. Ghaed launched a free weekly support group for survivors and their family and friends. She posted weekly therapy-based articles specifically catered to and witnessing the Route 91 community recovery process. Her goal is to help people better cope with the traumatic aftermath through education and support, and with the hope of preventing the development of PTSD. A website was created, www.route91therapy.com, to allow public access to these documents, and this information has been disseminated to the Route 91 community across the United States and Canada. In April, 2018, Dr. Ghaed was honored with the Citizens of Courage Award by the San Diego District Attorney’s Office, and the National Hero Award by the American Red Cross (Metro New York).

There are still many people who have not connected to care or who do not have adequate social support or healthcare. Dr. Ghaed’s strong belief that healthcare is a basic human right, her faith in the resiliency of the human spirit, and her sense of obligation to serving others fuels a mission of destigmatizing mental illness through knowledge and awareness. In honor of the 1-year anniversary of the Las Vegas massacre (on Oct 1, 2018), Dr. Ghaed released her book, Route 91: Healing from Mass Violence and Trauma for free download https://route91therapy.com/route-91-book . The book documents her experience surviving the massacre, as well as the journey of recovery since then, for her and her Route 91 community. She hopes that her book will provide insight into the process of recovering from mass violence, expected reactions, barriers to recovery, and tools to heal. Furthermore, her teachings are applicable to a broader audience who may suffer from anxiety, depression, or other types of trauma.

For anyone that has survived a traumatic event, you can find MANY resources on Dr. Shiva’s site: https://route91therapy.com/

If you need help finding resources contact Dr Shiva through her website: https://route91therapy.com/contact-us

To find a Therapist in your area: https://www.psychologytoday.com/us/therapists

To find an online counselor: www.talkspace.com

https://suicidepreventionlifeline.org provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.