Episode #290: Change Your Mind — Why ‘Trying On’ Options Helps You Make Wise Decisions
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Release Date: 04/05/2025
Ep. #300: How to Break the Silence: Moving Past "I Don't Know What to Say"
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
When someone we love is grieving, most of us fear saying the wrong thing. So we stay quiet, hoping our silence is better than a misstep. But for the bereaved, silence can feel like abandonment. In this episode, guest co-host, Cheri Fletcher and I discuss why connection matters so much more than perfect words. You’ll hear how simple acts like prayers, texts, and thoughtful questions can bring lasting comfort. And you’ll discover the power of initiating conversation with empathy and intentionality. Links Referenced: Grit 'n' Grace Episode #279: with Cheri Fletcher Order Cheri...
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Ep. #299: Teaching Highly Sensitive Kids How to Truly Thrive (Not Just Survive)
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Have you ever found yourself thinking, “If I’d known how to honor my sensitivity sooner, maybe life wouldn’t have felt like such a fight to survive”? If so, you’re not alone. And today’s episode explores what it looks like—in real life—to thrive as a Highly Sensitive Person. My guest co-host is best-selling author Dr. Judith Orloff, and we’re talking about her new children’s book, The Highly Sensitive Rabbit. It’s a sweet story that helps HSP kids (and tender-hearted grown-ups!) build everyday tools for boundary-setting, emotional balance, and self-trust. We discuss...
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Ep. #298: Adventure, Not Overwhelm — How to Say a Faith-Based "Yes" to What You Value Most
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Do you ever wonder if you’re a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive? It turns out that many HSPs are also High Sensation Seekers, which often feels like you’re living with one foot on the gas and one foot on the brake. But this isn’t about chasing adrenaline; it’s about seeking depth, richness, and significance. In today’s conversation, my guest co-host Pam Watts and I dive into what it means to say a faith-based “yes” to opportunities that feel bigger than us. Pam pulls back the curtain on her...
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Ep. #297: The Holiness of Ordinary Help — Why Being Present Matters
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Do you ever wonder if your help actually matters? You show up, you do what you can, and later your Inner Critic whispers, You didn’t make any real difference. But what if you don’t have to be the expert, the fixer, or the hero who “saves the day”? In today’s conversation, my guest co-host Marisa Terrell and I discuss why your presence, rather than your performance, is often the greatest gift you can give. You’ll hear how ordinary presence can calm chaos, restore hope, and reflect God’s heart. Consider this episode your permission slip to stop second-guessing and start trusting...
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Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Do you sometimes say “no” to hope … without even realizing it? Many of us protect ourselves from yet another disappointment by distancing ourselves from the very experiences God is inviting us into. In today’s heartfelt conversation, guest co-host Danielle Grosse and I explore why biblical hope is never a demand to “cheer up” or “try harder,” but always a gentle, persistent invitation to receive good things — at a pace that feels safe. You’ll learn to notice God’s quiet nudges, release unrealistic expectations,...
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Episode #295: NOT a Bait and Switch—What Biblical Hope Looks Like in Real Life
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Do you sometimes feel like hope is nothing more than a setup for heartbreak? If you're a Highly Sensitive Person, you've probably spent your life preparing for worst-case scenarios and bracing for impact — especially when it feels like life keeps pulling the rug right out from under you. In this episode, Danielle Grosse returns as my guest co-host as we explore how true hope meets us gently in the tension between fear and faith. You'll learn how to recognize false hope, notice God's presence in small but meaningful ways, and discover why biblical hope never rushes you, never shames you,...
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Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
In a world obsessed with “quick fixes,” Highly Sensitive Persons can feel perpetually stuck — as if growing slowly means something’s gone terribly wrong. But deep healing does NOT happen by force or formula. So in this episode, we offer you a gentler invitation: to drop the timeline to honor the pace of your body and heart, and to trust that so-called “delayed” healing is still holy ground. Through Danielle Grosse’s tender story of recovering while writing, we explore how gentle truths and soul-safe collaboration can help HSPs mend. Not by “powering through” but by...
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Episode #293: Come Out of Hiding—Your Invitation to Step into Healing
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Have you ever felt boxed in — by life, grief, expectations, or old labels you just can’t shake? Today, Danielle Grosse returns as my co-host, along with a group of our friends, as we explore what it means to step into healing … even when it feels risky or unfamiliar. You’ll hear how one powerful story is helping women tend to the hurting parts of their hearts in unexpected ways — and how realizing “you don’t live in a box now” can change everything. If your own HSP heart longs for gentle hope, safe connection, and...
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Episode #292: Equip Your Future Self—How to Maximize What You Learn from a Big Decision
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
The decision is done — so why does your body still feel like it’s bracing for impact? It’s like your brain was on board but your body missed the memo. If you know that feeling, you are not alone. For those of us with Sensory Processing Sensitivity, dealing with the aftermath of so much sensory strain can be intense: second-guessing self-recrimination shame spirals In this episode, we’ll explore the question, “How do you learn and grow from what just happened—especially when parts of the process were hard?” I’ll share what I’ve been learning about...
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Episode #291: Stand Your Ground — How to Make Confident Decisions and Move Forward
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Does decision-making leave you feeling pushed around — by others and even by your own brain? For so many Highly Sensitive Persons, high-stakes choices can feel like we’re navigating a minefield while wearing a blindfold! In this episode, my analytically-minded son Jonathon reveals how external pressure can sway us during important decisions. And I’ll share strategies to calm the inner turmoil so you can move forward with clarity and confidence. You’ll walk away with practical tools to recognize unhealthy pressure, protect your peace, and stand your ground — with others and with...
info_outlineWhen you feel like you’re always second-guessing yourself, it’s tempting to idealize being a "one-and-done" decision-maker! But what if changing your mind isn't a sign of weakness but actually a sign of wisdom?
In this episode, we're tackling the myth that Highly Sensitive Persons are “wishy-washy.” You’ll learn how “trying on” different options can
- free you from the guilt of sunk costs,
- help you honor your real-time needs, and
- lead to better choices in the long-run.
You’ll also gain permission to update out-dated decisions, while embracing God’s grace as you grow.
Changing your mind does not make you flaky. So often, it simply means that you’re paying attention!
Links mentioned:
- The Sensitive & Strong Community Cafe:
https://CheriGregory.com/Cafe/ - Take the “Am I a Highly Sensitive Person?” Self-Quiz:
https://CheriGregory.com/hspquiz/
Episode Webpage:
https://CheriGregory.com/episode290